1 serving (medium) of Chicken Sautéed with Sauce (180 g) has 252 calories. That works out to 140 calories per 100 g. It contains 8.1 g of carbs, 29.7 g of protein, 10.8 g of fat and 1.3 g of fiber. Its 14 mg of B3 covers 88% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Chicken Sautéed with Sauce?

Chicken sautéed with sauce is made by cooking bite-sized pieces of chicken in a pan and coating them in a savoury sauce. It is a familiar home-style dish in Turkey; recipes may include onion, peppers, tomato or spices, while the sauce can vary from light and pan-made to glossy and rich.

The chicken is tender with lightly browned edges, and the sauce keeps each bite moist. It is usually served as a main course with rice, bulgur or bread, often alongside a simple salad. This is a protein-rich choice, with 16.5g of protein per 100g. For a lighter plate, use a modest amount of sauce and add extra vegetables.

Chicken Sautéed with Sauce Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

4.5g

· 2% DV

Protein

16.5g

· 33% DV

Fat

· 8% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 48% · Fat 39%

Chicken Sautéed with Sauce Vitamins & Minerals

Vitamins

7.8mg · 49% DV

0.45mg · 26% DV

0.85mg · 17% DV

0.13mg · 10% DV

Minerals

Phosphorus

155mg · 22% DV

Selenium

11µg · 20% DV

Sodium

340mg · 15% DV

Zinc

1mg · 9% DV

How Nutritious Is Chicken Sautéed with Sauce?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken Sautéed with Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Sautéed with Sauce

To burn the 140 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken Sautéed with Sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Sautéed with Sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Sautéed with Sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken Sautéed with Sauce Fat Profile

SATURATED

1.5g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Compare Chicken Sautéed with Sauce

🍗vs🥩

Chicken Sautéed with Sauce vs Ground Beef110 kcal fewer per 100 g

→🍗vs🍢

Chicken Sautéed with Sauce vs Chicken SkewerSame calories per 100 g

→🍗vs🥩

Chicken Sautéed with Sauce vs Sauteed Lamb90 kcal fewer per 100 g

→🍗vs🍗

Chicken Sautéed with Sauce vs Smoked Turkey30 kcal more per 100 g

→

Foods Similar to Chicken Sautéed with Sauce

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Chicken Sautéed with Sauce

How do you make chicken sautéed with sauce?

Chicken sautéed with sauce is made by browning bite-sized chicken pieces in a hot pan, then cooking them with aromatics and sauce until tender. Brown the chicken in batches so it sears rather than steams, and simmer gently once the sauce is added.

What sauce goes with chicken sautéed with sauce?

A tomato-based sauce with onion, garlic, and herbs is a classic choice for chicken sautéed with sauce. For a richer version, add cream; for a brighter, lighter finish, use lemon and chicken stock instead.

Which cut of chicken is best for chicken sautéed with sauce?

Boneless chicken thighs stay juicy and are forgiving in chicken sautéed with sauce, while breast cooks faster and has a leaner texture. Cut the pieces evenly so they finish cooking at the same time.

How do you keep chicken sautéed with sauce tender?

Keep chicken sautéed with sauce tender by searing the chicken in batches and avoiding a long simmer after it is cooked through. Crowding the pan releases moisture and steams the meat, while overcooking breast makes it dry.

What should you serve with chicken sautéed with sauce?

Rice, pasta, mashed potatoes, or crusty bread all work well with chicken sautéed with sauce because they soak up the sauce. Add a green salad or steamed vegetables for freshness and contrast.

How do you thicken the sauce for chicken sautéed with sauce?

To thicken the sauce for chicken sautéed with sauce, simmer it uncovered until some liquid evaporates. You can also stir in a small amount of tomato paste; mix it in thoroughly so the sauce stays smooth.

Can you make chicken sautéed with sauce ahead of time?

Yes, chicken sautéed with sauce can be made ahead and refrigerated in a covered container once it has cooled promptly. Reheat it gently in a pan, stirring until hot throughout; add a splash of water if the sauce has thickened.

Can you freeze chicken sautéed with sauce?

Yes, chicken sautéed with sauce freezes well in an airtight container once cooled. Thaw it in the refrigerator before reheating. Cream-based sauces may separate after freezing, but stirring gently as the dish warms can improve the texture.

How long do leftovers of chicken sautéed with sauce keep?

Chicken sautéed with sauce leftovers keep for a few days in a covered container in the refrigerator if chilled promptly. Reheat only the portion you plan to eat, and discard leftovers that have been left at room temperature for too long.

Is chicken sautéed with sauce good for weight loss?

Chicken sautéed with sauce can fit a weight-loss meal because chicken provides filling protein, but creamy sauces and large servings of rice or bread add energy quickly. Choose a tomato-based sauce and serve it with vegetables for a lighter plate.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026