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Chicken Sautéed with Sauce Calories
Protein-rich, sauced chicken dish
CALORIES
GI
POTASSIUM
FIBER
Chicken Sautéed with Sauce Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
4.5g
· 13%
Protein
16.5g
· 48%
Fat
6g
· 39%
Fiber
0.7g
Chicken Sautéed with Sauce Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.45mg · 26% DV
B5
0.85mg · 17% DV
B2
0.13mg · 10% DV
Minerals
Phosphorus
155mg · 22% DV
Selenium
11µg · 20% DV
Sodium
340mg · 15% DV
Zinc
1mg · 9% DV
Chicken Sautéed with Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Sautéed with Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Sautéed with Sauce Contain Allergens?
No known major allergens
Which Diets Is Chicken Sautéed with Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Sautéed with Sauce Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2g
POLYUNSATURATED
1g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Chicken Sautéed with Sauce
Chicken Sautéed with Sauce — Frequently Asked Questions
How many calories are in chicken sautéed with sauce?
Chicken sautéed with sauce contains 140 calories per 100 g. It provides 16.5 g of protein, 4.5 g of carbohydrates, and 6 g of fat per 100 g.
Is chicken sautéed with sauce suitable for a keto diet?
Yes, chicken sautéed with sauce is compatible with a keto diet. It contains 4.5 g of carbohydrates per 100 g and has a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.