1 piece (medium) of Chicken Sautéed in Olive Oil (150 g) has 248 calories. That works out to 165 calories per 100 g. It contains 1 g of carbs, 32.3 g of protein, 12.3 g of fat and 0 g of fiber. Its 14.7 mg of B3 covers 92% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Chicken Sautéed in Olive Oil?

Chicken sautéed in olive oil is a simple Turkish home-style dish, made by cooking bite-sized pieces of chicken in a pan with olive oil. Onion, peppers and tomato are common additions, though the exact mix varies from kitchen to kitchen.

The chicken is usually lightly browned outside and tender inside, and is served as a main course with rice, bulgur, bread or a fresh salad. It fits easily into a high-protein meal and contains very little carbohydrate. For a lighter plate, add extra vegetables and serve it with salad rather than a heavier side.

Chicken Sautéed in Olive Oil Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

0.7g

· 0% DV

Protein

21.5g

· 43% DV

Fat

8.2g

· 11% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 53% · Fat 45%

Chicken Sautéed in Olive Oil Vitamins & Minerals

Vitamins

9.8mg · 61% DV

0.6mg · 35% DV

1.1mg · 22% DV

Biotin

6µg · 20% DV

Minerals

Phosphorus

180mg · 26% DV

Selenium

13µg · 24% DV

Zinc

1mg · 9% DV

Potassium ⭐

260mg · 8% DV

How Nutritious Is Chicken Sautéed in Olive Oil?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken Sautéed in Olive Oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Sautéed in Olive Oil

To burn the 165 calories in 100 g:

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken Sautéed in Olive Oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Sautéed in Olive Oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Sautéed in Olive Oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken Sautéed in Olive Oil Fat Profile

SATURATED

MONOUNSATURATED

4.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 9.4:1

Above the ideal 4:1 (9.4:1).

Compare Chicken Sautéed in Olive Oil

🍗vs🥩

Chicken Sautéed in Olive Oil vs Ground Beef85 kcal fewer per 100 g

→🍗vs🍢

Chicken Sautéed in Olive Oil vs Chicken Skewer25 kcal more per 100 g

→🍗vs🥩

Chicken Sautéed in Olive Oil vs Sauteed Lamb65 kcal fewer per 100 g

→🍗vs🍗

Chicken Sautéed in Olive Oil vs Smoked Turkey55 kcal more per 100 g

→

Foods Similar to Chicken Sautéed in Olive Oil

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Chicken Sautéed in Olive Oil

How do you make chicken sautéed in olive oil?

Cut chicken into bite-sized pieces and sauté them in a hot pan with olive oil until browned and cooked through. Add aromatics or vegetables such as onion, garlic, and peppers if desired. Avoid overcrowding the pan, which makes the chicken steam instead of brown.

Can you cook chicken sautéed in olive oil with extra-virgin olive oil?

Yes, extra-virgin olive oil works for chicken sautéed in olive oil. Use medium-high rather than smoking-hot heat to keep the oil from smoking and preserve its flavor; the chicken pieces cook quickly, so very high heat is unnecessary.

Why does chicken sautéed in olive oil turn out dry?

Chicken sautéed in olive oil often turns dry when lean breast pieces are overcooked or cut unevenly. Make the pieces similar in size, cook them just until done, and let them rest briefly before serving so their juices are less likely to run out.

Should chicken sautéed in olive oil use breast or thigh meat?

Either cut works for chicken sautéed in olive oil. Breast cooks quickly and has a leaner texture, while boneless thighs are richer and more forgiving if they stay in the pan a little longer.

What vegetables go well in chicken sautéed in olive oil?

Onions, bell peppers, mushrooms, and tomatoes pair well with chicken sautéed in olive oil. Add watery vegetables after the chicken has browned, and give mushrooms room in the pan so they brown rather than release too much liquid.

What should you serve with chicken sautéed in olive oil?

Serve chicken sautéed in olive oil with rice, couscous, pasta, or crusty bread to soak up the pan juices. A crisp green salad or roasted vegetables add freshness without competing with the olive-oil flavor.

Does chicken sautéed in olive oil need to be marinated first?

No, chicken sautéed in olive oil does not need a marinade. Salt, pepper, and a little garlic or lemon are enough for a quick meal; if you do marinate it, keep raw chicken refrigerated and discard the used marinade.

Can chicken sautéed in olive oil be frozen?

Yes, chicken sautéed in olive oil can be frozen once it has cooled. Pack it airtight in meal-sized portions, thaw it in the refrigerator, and reheat until steaming hot; the texture of cooked vegetables may soften after freezing.

How long does chicken sautéed in olive oil keep in the fridge?

Chicken sautéed in olive oil keeps for about three to four days in a refrigerator at 40°F (4°C) or colder. Refrigerate it within two hours of cooking in a covered, shallow container, and reheat only the portion you plan to eat.

Is chicken sautéed in olive oil a healthy meal?

Chicken sautéed in olive oil can be a nutritious meal: chicken supplies protein, and olive oil provides unsaturated fats. Keep the dish balanced with vegetables and choose a portion of rice, bread, or another side that suits your needs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026