Chicken Sautéed in Olive Oil Calories
Chicken sautéed in olive oil, high protein, healthy fats
CALORIES
GI
POTASSIUM
FIBER
Chicken Sautéed in Olive Oil Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0.7g
· 2%
Protein
21.5g
· 53%
Fat
8.2g
· 45%
Fiber
0g
Chicken Sautéed in Olive Oil Vitamins & Minerals
Vitamins
B3
9.8mg · 61% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Chicken Sautéed in Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Sautéed in Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Sautéed in Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Chicken Sautéed in Olive Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Sautéed in Olive Oil Fat Profile
SATURATED
2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Foods Similar to Chicken Sautéed in Olive Oil
Chicken Sautéed in Olive Oil — Frequently Asked Questions
How many calories are in olive oil chicken sauté?
Olive oil chicken sauté contains 165 calories per 100 g. Total calories increase with the portion eaten.
Is olive oil chicken sauté high in protein?
Yes. Olive oil chicken sauté provides 21.5 g of protein per 100 g, making it a protein-rich choice.
How many carbs are in olive oil chicken sauté?
Olive oil chicken sauté has 0.7 g of carbohydrates per 100 g. It is therefore a very low-carbohydrate option.
Is olive oil chicken sauté keto-friendly?
Yes, olive oil chicken sauté is compatible with a keto diet. It contains just 0.7 g of carbohydrates per 100 g.
How much fat is in olive oil chicken sauté?
Olive oil chicken sauté contains 8.2 g of fat per 100 g. The fat content may vary with the amount of olive oil used in preparation.
Does olive oil chicken sauté raise blood sugar?
Its listed glycemic index is 0, and it contains 0.7 g of carbohydrates per 100 g. These nutrition facts indicate a minimal glycemic impact.
Does olive oil chicken sauté contain fiber?
Olive oil chicken sauté contains 0 g of fiber per 100 g. Fiber would need to come from other foods in the meal.
Is olive oil chicken sauté gluten-free?
Olive oil chicken sauté is listed as compatible with a gluten-free diet. Check any additional ingredients used in preparation to keep the dish gluten-free.
Is olive oil chicken sauté healthy?
Olive oil chicken sauté is classified as minimally processed and provides 21.5 g of protein per 100 g. It is compatible with Mediterranean, Paleo, Flexitarian, and omnivorous eating patterns.
Which diets can include olive oil chicken sauté?
Olive oil chicken sauté is compatible with omnivore, keto, paleo, Mediterranean, flexitarian, and gluten-free diets. Its 0.7 g of carbs per 100 g also suits low-carb meal plans.
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Nutrition data compiled from USDA FoodData Central and scientific sources.