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Chicken Sauté, Mashed Potato and Cheese Bake Calories
Protein-rich baked meal
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken Sauté, Mashed Potato and Cheese Bake (250 g) has 378 calories. That works out to 151 calories per 100 g. It contains 31 g of carbs, 28 g of protein, 16 g of fat and 2.8 g of fiber. Its 12 mg of B3 covers 75% of the Daily Value. Its glycemic index is 59 (medium), so it raises blood sugar at a moderate pace.
Chicken Sauté, Mashed Potato and Cheese Bake Nutrition Facts
Selected: 1 serving (medium) · 250 g
378
KCAL / 250G
Carbs
31g
· 11% DV
Protein
28g
· 56% DV
Fat
16g
· 21% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 29% · Fat 38%
Chicken Sauté, Mashed Potato and Cheese Bake nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 6.75 g | 34% |
| Trans fat | 0.2 g | |
| Sodium | 713 mg | 31% |
| Total carbohydrate | 31 g | 11% |
| Fiber | 2.8 g | 10% |
| Protein | 28 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken Sauté, Mashed Potato and Cheese Bake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 378 kcal |
| 100 g | 100 g | 151 kcal |
| 1 serving (small) | 150 g | 227 kcal |
| 1 piece (small) | 180 g | 272 kcal |
| 1 cup (medium) | 220 g | 332 kcal |
| 1 piece (medium) | 280 g | 423 kcal |
| 1 serving (large) | 350 g | 529 kcal |
| 1 piece (large) | 380 g | 574 kcal |
| 1 serving (extra large) | 450 g | 680 kcal |
Calculated from 151 calories per 100 g.
Frequently Asked Questions About Chicken Sauté, Mashed Potato and Cheese Bake
How do you make Chicken Sauté, Mashed Potato and Cheese Bake?
Layer cooked mashed potatoes and sautéed chicken in a baking dish, cover with grated cheese, and bake until the top is golden and the centre is hot. Sauté the chicken with onion and seasonings first so it is fully cooked before assembling.
What ingredients go into Chicken Sauté, Mashed Potato and Cheese Bake?
Its core ingredients are mashed potatoes, sautéed chicken, grated cheese and usually onion. Bell pepper, mushrooms or herbs can be added to the chicken, while milk or butter is often mixed into the mash for a smoother texture.
Can you make Chicken Sauté, Mashed Potato and Cheese Bake with leftover mashed potatoes?
Yes, leftover mashed potatoes work well in Chicken Sauté, Mashed Potato and Cheese Bake. Use mash that has been refrigerated safely, spread it in an even layer, and loosen it with a little milk only if it has become too firm.
Which cheese melts best on Chicken Sauté, Mashed Potato and Cheese Bake?
Grated cheddar or another good-melting cheese gives Chicken Sauté, Mashed Potato and Cheese Bake a browned, cohesive topping. For the best melt, grate it fresh rather than using pre-shredded cheese, which can contain coatings that affect how smoothly it melts.
How do you stop Chicken Sauté, Mashed Potato and Cheese Bake from turning watery?
Keep the mash fairly firm and cook excess liquid out of the chicken sauté before layering. Watery vegetables or an overly loose mash can release moisture in the oven, so drain add-ins such as mushrooms before mixing them into the chicken.
Can Chicken Sauté, Mashed Potato and Cheese Bake be assembled ahead of time?
Yes, assemble Chicken Sauté, Mashed Potato and Cheese Bake ahead and keep it covered in the refrigerator until ready to bake. Add the cheese shortly before baking for a fresher browned topping, and allow a chilled dish extra time to heat through.
What should you serve with Chicken Sauté, Mashed Potato and Cheese Bake?
A crisp green salad or steamed vegetables pair well with Chicken Sauté, Mashed Potato and Cheese Bake and balance its soft, cheesy layers. Serve a light vinaigrette on the side rather than adding another rich sauce.
How long do leftovers of Chicken Sauté, Mashed Potato and Cheese Bake keep?
Store leftovers of Chicken Sauté, Mashed Potato and Cheese Bake in a covered container in the refrigerator and eat them within three to four days. Refrigerate promptly, then reheat only the portion you plan to serve until it is piping hot throughout.
Can Chicken Sauté, Mashed Potato and Cheese Bake be frozen?
Yes, Chicken Sauté, Mashed Potato and Cheese Bake can be frozen in airtight, portion-sized containers. The mashed potato may become slightly grainy after thawing, so defrost it in the refrigerator and reheat it thoroughly in the oven.
How do you reheat Chicken Sauté, Mashed Potato and Cheese Bake without drying it out?
Cover Chicken Sauté, Mashed Potato and Cheese Bake while reheating it in the oven to help retain moisture, then uncover it briefly if you want to crisp the cheese. Heat until the centre is hot; for a single portion, a covered microwave-safe dish also works.
Chicken Sauté, Mashed Potato and Cheese Bake Vitamins & Minerals
Vitamins
B3
12mg · 75% DV
B6
0.83mg · 49% DV
B12
0.85µg · 35% DV
B5
1.55mg · 31% DV
Minerals
Phosphorus
455mg · 65% DV
Selenium
34µg · 62% DV
Calcium
320mg · 32% DV
Sodium
713mg · 31% DV
Potassium ⭐
668mg · 20% DV
Chicken Sauté, Mashed Potato and Cheese Bake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Sauté, Mashed Potato and Cheese Bake
To burn the 378 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Sauté, Mashed Potato and Cheese Bake?
Chicken sauté, mashed potato and cheese bake brings together savoury sautéed chicken, soft mashed potatoes and a layer of cheese, baked until golden. It is a comforting, home-style combination rather than a dish tied to one particular regional tradition. The creamy potato and browned cheese balance the tender, savoury chicken, making it substantial enough to serve as a main course.
Serve it hot with a crisp green salad or simple vegetables to add freshness alongside the rich, soft texture. It is a protein-rich meal, with 11.2 g of protein per 100 g. For a lighter plate, keep the cheese and mash modest and add extra vegetables; leftovers also reheat well for an easy meal.
How Nutritious Is Chicken Sauté, Mashed Potato and Cheese Bake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Sauté, Mashed Potato and Cheese Bake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Sauté, Mashed Potato and Cheese Bake Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Sauté, Mashed Potato and Cheese Bake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Sauté, Mashed Potato and Cheese Bake Fat Profile
SATURATED
6.75g
MONOUNSATURATED
5.38g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.