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Chicken Sauté Lavash Wrap Calories
Protein-rich chicken wrap
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken Sauté Lavash Wrap (250 g) has 525 calories. That works out to 210 calories per 100 g. It contains 57 g of carbs, 33 g of protein, 18.8 g of fat and 5.3 g of fiber. Its 14.5 mg of B3 covers 91% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Chicken Sauté Lavash Wrap Nutrition Facts
Selected: 1 piece (medium) · 250 g
525
KCAL / 250G
Carbs
57g
· 21% DV
Protein
33g
· 66% DV
Fat
18.8g
· 24% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 25% · Fat 32%
Chicken Sauté Lavash Wrap nutrition facts table · 1 piece (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 525 kcal | |
| Total fat | 18.8 g | 24% |
| Saturated fat | 3.88 g | 19% |
| Trans fat | 0.05 g | |
| Sodium | 1025 mg | 45% |
| Total carbohydrate | 57 g | 21% |
| Fiber | 5.3 g | 19% |
| Protein | 33 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken Sauté Lavash Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 250 g | 525 kcal |
| 1 ounce (medium) | 28.4 g | 60 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (half) | 125 g | 263 kcal |
| 1 piece (small) | 160 g | 336 kcal |
| 1 serving (small) | 200 g | 420 kcal |
| 1 serving (large) | 300 g | 630 kcal |
| 1 piece (large) | 350 g | 735 kcal |
| 1 piece (jumbo) | 450 g | 945 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Chicken Sauté Lavash Wrap
What is a Chicken Sauté Lavash Wrap?
A Chicken Sauté Lavash Wrap is a thin lavash flatbread filled with chicken pieces cooked in a pan, often with vegetables and sauce. Unlike a chicken döner wrap, its chicken is sautéed rather than shaved from a rotating spit.
How do you make a Chicken Sauté Lavash Wrap at home?
Cook bite-size chicken pieces in a hot pan, add vegetables such as peppers and onions, and sauté until tender. Spoon the filling onto lavash, add sauce if desired, then roll it firmly. Toasting the finished Chicken Sauté Lavash Wrap is optional.
What cut of chicken is best for a Chicken Sauté Lavash Wrap?
Boneless chicken thighs work especially well in a Chicken Sauté Lavash Wrap because they stay juicy during pan cooking. Chicken breast is also suitable; cut it into evenly sized pieces and take it off the heat as soon as it is cooked through.
How do you stop a Chicken Sauté Lavash Wrap from getting soggy?
Keep the filling relatively dry and let it cool briefly before wrapping. Add juicy vegetables and sauce just before serving, and avoid overfilling the lavash. These steps help a Chicken Sauté Lavash Wrap hold its shape instead of turning soft.
What sauce goes with a Chicken Sauté Lavash Wrap?
Garlic yogurt, a mildly spicy tomato sauce, or a simple chili sauce all work well in a Chicken Sauté Lavash Wrap. Use a thin layer so the lavash stays easy to roll, and add fresh herbs or lemon for extra brightness.
How is a Chicken Sauté Lavash Wrap different from a chicken shawarma wrap?
A Chicken Sauté Lavash Wrap uses chicken cooked in a pan, often alongside vegetables. A chicken shawarma wrap usually features meat seasoned with shawarma spices and roasted on a spit or cooked in a shawarma-style oven, so the seasoning and cooking method differ.
Can you freeze a Chicken Sauté Lavash Wrap?
You can freeze the cooked chicken filling, but a fully assembled Chicken Sauté Lavash Wrap may thaw with a soft or wet texture. Freeze the filling in an airtight container and make a fresh wrap after thawing and reheating it thoroughly.
How should you store leftover Chicken Sauté Lavash Wrap?
Refrigerate leftover Chicken Sauté Lavash Wrap promptly in a covered container. For the best texture, store the chicken filling separately from the lavash and fresh vegetables; keep cooked chicken chilled and avoid leaving it out for an extended period.
What is the best way to reheat a Chicken Sauté Lavash Wrap?
Reheat a Chicken Sauté Lavash Wrap in a covered skillet over moderate heat, turning it so the filling warms evenly without making the bread too crisp. If the filling is stored separately, heat it first and assemble the wrap afterward.
Is a Chicken Sauté Lavash Wrap a good lunch?
Yes, a Chicken Sauté Lavash Wrap can make a filling lunch, especially when it includes plenty of vegetables and a moderate amount of sauce. For a more balanced meal, pair it with a salad or fruit rather than another rich side.
Chicken Sauté Lavash Wrap Vitamins & Minerals
Vitamins
B3
14.5mg · 91% DV
B6
1.05mg · 62% DV
B5
1.7mg · 34% DV
B1
0.4mg · 33% DV
Minerals
Selenium
46µg · 84% DV
Phosphorus
388mg · 55% DV
Sodium
1025mg · 45% DV
Manganese
0.95mg · 41% DV
Potassium ⭐
550mg · 16% DV
Chicken Sauté Lavash Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Sauté Lavash Wrap
To burn the 525 calories in 1 piece (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Sauté Lavash Wrap?
Chicken Sauté Lavash Wrap brings together pieces of chicken cooked in a pan, often with onion and peppers, folded into thin lavash flatbread. It draws on the Turkish tradition of serving hot fillings as dürüm, a portable wrap found at casual eateries as well as made at home. The exact vegetables and seasoning vary from kitchen to kitchen.
The lavash is soft and pliable around the warm, savoury filling, making this an easy lunch or informal dinner. In Turkey, it is often paired with ayran, pickles or salad; elsewhere, a crisp side salad works well. Chicken makes it a protein-forward wrap, with 13.2 g of protein per 100 g. For a lighter meal, keep added sauce modest and add plenty of fresh vegetables.
How Nutritious Is Chicken Sauté Lavash Wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Sauté Lavash Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Sauté Lavash Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Sauté Lavash Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Sauté Lavash Wrap Fat Profile
SATURATED
3.88g
MONOUNSATURATED
7.63g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 19.7:1
Above the ideal 4:1 (19.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.