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Chicken sausage with ketchup Calories
Protein source; processed meat product high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Chicken sausage with ketchup has 183 calories. It contains 7.6 g of carbs, 12.4 g of protein, 11.4 g of fat and 0.5 g of fiber. Its 5.7 mg of B3 covers 36% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Chicken sausage with ketchup Nutrition Facts
Selected: 100 g
183
KCAL / 100G
Carbs
7.6g
· 3% DV
Protein
12.4g
· 25% DV
Fat
11.4g
· 15% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 27% · Fat 56%
Chicken sausage with ketchup nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 183 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 3.35 g | 17% |
| Trans fat | 0.05 g | |
| Sodium | 780 mg | 34% |
| Total carbohydrate | 7.6 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 12.4 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken sausage with ketchup?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 92 kcal |
| 1 piece (small) | 45 g | 82 kcal |
| 1 piece (large) | 90 g | 165 kcal |
| 100 g | 100 g | 183 kcal |
| 2 piece (medium) | 100 g | 183 kcal |
| 1 serving (medium) | 100 g | 183 kcal |
| 3 piece (large) | 150 g | 275 kcal |
| 1 serving (large) | 150 g | 275 kcal |
| 1 pack (whole) | 250 g | 458 kcal |
Calculated from 183 calories per 100 g.
Frequently Asked Questions About Chicken sausage with ketchup
How do you cook chicken sausage with ketchup?
Cook or heat chicken sausage with ketchup in a pan, on a grill, or in an air fryer if the package allows it. Fully cook it if it is raw; for a precooked product, follow the heating directions. Adding ketchup at the end helps prevent it from burning.
Is chicken sausage with ketchup already cooked?
Chicken sausage with ketchup may be sold cooked or uncooked, so the name alone does not tell you whether it is ready to eat. Check the package instructions; cook raw sausage fully and heat precooked sausage as directed.
What is in chicken sausage with ketchup?
Chicken sausage with ketchup combines chicken sausage and ketchup, though the sauce may be mixed in or served alongside. The chicken content, seasonings, and other ingredients vary by product, so the package ingredient list is the reliable source for a specific brand.
Can you eat chicken sausage with ketchup cold?
You can eat chicken sausage with ketchup cold only if the package says it is fully cooked and ready to eat. If it is raw or the cooking status is unclear, cook it according to the package directions to reduce the risk of foodborne illness.
Can you cook chicken sausage with ketchup in an air fryer?
Yes, chicken sausage with ketchup can be heated in an air fryer if the product packaging permits it. Follow the package’s temperature and cooking directions, and add ketchup near the end if it is not already part of the sausage, since sugary sauce can scorch.
How should you store chicken sausage with ketchup after opening?
Store opened chicken sausage with ketchup in a covered container in the refrigerator. Follow the package’s instructions for how soon to use it, and do not leave it at room temperature for extended periods. Discard it if its smell or appearance has changed.
Can you freeze chicken sausage with ketchup?
Yes, chicken sausage with ketchup can be frozen in an airtight package. Thaw it in the refrigerator and do not refreeze it after thawing. The ketchup may separate or change texture, so the thawed product may be less appealing even if handled safely.
Is chicken sausage with ketchup halal?
Chicken sausage with ketchup is not automatically halal just because it contains chicken. The slaughter method, additives, and production process matter; look for a reliable halal certification on the specific product if you need that assurance.
Is chicken sausage with ketchup healthy?
Chicken sausage with ketchup is not an ideal everyday choice: it is ultra-processed and high in sodium. For a less processed option, cook plain chicken at home and add ketchup sparingly, so you have more control over the ingredients and salt.
What goes well with chicken sausage with ketchup?
Chicken sausage with ketchup pairs well with scrambled eggs, roasted vegetables, or a simple salad. These sides add variety to the meal, while serving the ketchup separately makes it easier to control how much sauce you use.
Chicken sausage with ketchup Vitamins & Minerals
Vitamins
B3
5.7mg · 36% DV
B6
0.32mg · 19% DV
B12
0.42µg · 18% DV
B5
0.65mg · 13% DV
Minerals
Selenium
19µg · 35% DV
Sodium
780mg · 34% DV
Phosphorus
178mg · 25% DV
Zinc
1.18mg · 11% DV
Potassium ⭐
255mg · 8% DV
Chicken sausage with ketchup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken sausage with ketchup
To burn the 183 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken sausage with ketchup?
Chicken sausage with ketchup pairs seasoned chicken sausage with the familiar sweet-and-tangy tomato condiment. It is usually heated in a pan or grilled, then served with ketchup, or tucked into a sandwich or roll. For many English-speaking readers, it makes a quick breakfast, lunchbox option or casual meal; it can be served with toast, eggs or a simple salad, depending on local habits.
It provides protein, with 12.4 g per 100 g, but is also high in sodium. Add fresh vegetables and use ketchup sparingly if you want a lighter plate.
How Nutritious Is Chicken sausage with ketchup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken sausage with ketchup Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken sausage with ketchup Contain Allergens?
No known major allergens
Which Diets Is Chicken sausage with ketchup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken sausage with ketchup Fat Profile
SATURATED
3.35g
MONOUNSATURATED
4.72g
POLYUNSATURATED
1.86g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.