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Source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Chicken sausage toast (180 g) has 540 calories. That works out to 300 calories per 100 g. It contains 55.8 g of carbs, 25.2 g of protein, 23.4 g of fat and 3.6 g of fiber. Its 43.2 µg of Selenium covers 79% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 180 g
540
KCAL / 180G
Carbs
55.8g
· 20% DV
Protein
25.2g
· 50% DV
Fat
23.4g
· 30% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 19% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 540 kcal | |
| Total fat | 23.4 g | 30% |
| Saturated fat | 6.48 g | 32% |
| Trans fat | 0.14 g | |
| Sodium | 1296 mg | 56% |
| Total carbohydrate | 55.8 g | 20% |
| Fiber | 3.6 g | 13% |
| Protein | 25.2 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 540 kcal |
| 1 slice (thick) | 45 g | 135 kcal |
| 1 piece (small) | 90 g | 270 kcal |
| 1 piece (half) | 90 g | 270 kcal |
| 100 g | 100 g | 300 kcal |
| 1 serving (small) | 140 g | 420 kcal |
| 1 piece (whole) | 180 g | 540 kcal |
| 1 serving (large) | 250 g | 750 kcal |
Calculated from 300 calories per 100 g.
To make chicken sausage toast, layer sliced chicken sausage and cheese between two slices of bread. Toast it in a sandwich press or a covered skillet until the bread is golden and the cheese has melted.
Cheddar, mozzarella, or another good-melting cheese works well in chicken sausage toast. Cheddar gives it a sharper flavor, while mozzarella makes the filling stretchier; avoid using so much cheese that it leaks out while toasting.
If the chicken sausage is fully cooked, you can slice it and add it directly to chicken sausage toast; the toasting warms it through. Cook raw chicken sausage completely before using it, following the package instructions.
Yes, you can make chicken sausage toast in an air fryer. Assemble the sandwich, secure it with a toothpick if needed, and cook until the bread is crisp and the cheese melts; check it early so the bread does not overbrown.
Firm sandwich bread or sourdough is a good choice for chicken sausage toast because it holds the filling without becoming soggy. Use slices thick enough to contain the sausage and cheese, but not so thick that the center stays cold.
To keep chicken sausage toast from getting soggy, pat wet ingredients dry and avoid adding too much sauce. Toast the bread until crisp, and add tomato or other juicy toppings sparingly, since their moisture softens the filling.
Chicken sausage toast pairs well with a green salad, sliced vegetables, or fruit. For a quick breakfast, serve it with coffee or tea; for lunch, a simple soup makes a more substantial accompaniment.
Yes, chicken sausage toast can be made without cheese. Add a thin layer of mustard or a little mashed avocado to help the filling stay together, and toast the sandwich until the bread is crisp.
Yes, chicken sausage toast can be a convenient breakfast when you want something warm and filling. Add fruit or vegetables alongside it for a more varied meal, and use a moderate amount of sausage and cheese if you prefer a lighter start.
Store leftover chicken sausage toast in a covered container in the refrigerator and eat it within three to four days. Reheat it until hot throughout; a skillet or toaster oven helps restore crispness better than a microwave.
Vitamins
B3
8.64mg · 54% DV
B1
0.58mg · 48% DV
B6
0.54mg · 32% DV
B12
0.76µg · 32% DV
Minerals
Selenium
43µg · 78% DV
Sodium
1296mg · 56% DV
Phosphorus
369mg · 53% DV
Manganese
0.86mg · 37% DV
Potassium ⭐
378mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 540 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chicken sausage toast is a toasted sandwich made with bread and seasoned chicken sausage, often with cheese added between the slices. It draws on Turkey’s popular tost tradition, where fillings are pressed until the bread is crisp and the centre is hot; recipes vary between homes and toast shops.
The browned bread contrasts with the soft, savoury filling, and the sausage’s spices pair well with melting cheese. In Turkey it is an easy breakfast or quick meal, often enjoyed with tea; elsewhere, it works as a filling snack or casual lunch. It provides protein, with 14 g per 100 g. For a lighter plate, use less cheese and serve it with fresh vegetables or salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.48g
MONOUNSATURATED
9.72g
POLYUNSATURATED
4.59g
Omega 6:3 ratio 26.4:1
Above the ideal 4:1 (26.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.