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Chicken sauce oil Calories
High-fat chicken-flavored sauce oil
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Chicken sauce oil (14 g) has 124 calories. That works out to 884 calories per 100 g. It contains 0.2 g of carbs, 0 g of protein, 13.9 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chicken sauce oil Nutrition Facts
Selected: 1 tablespoon (medium) · 14 g
124
KCAL / 14G
Carbs
0.2g
· 0% DV
Protein
0g
· 0% DV
Fat
13.9g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 0% · Fat 99%
Chicken sauce oil nutrition facts table · 1 tablespoon (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 13.9 g | 18% |
| Saturated fat | 2.07 g | 10% |
| Trans fat | 0.06 g | |
| Sodium | 59 mg | 3% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Chicken sauce oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 124 kcal |
| 1 teaspoon (small) | 5 g | 44 kcal |
| 1 serving (small) | 20 g | 177 kcal |
| 2 tablespoon (double) | 28 g | 248 kcal |
| 1 ounce (medium) | 28 g | 248 kcal |
| 3 tablespoon (triple) | 42 g | 371 kcal |
| 0.25 cup (quarter) | 56 g | 495 kcal |
| 100 g | 100 g | 884 kcal |
| ½ cup (half) | 112 g | 990 kcal |
Calculated from 884 calories per 100 g.
Frequently Asked Questions About Chicken sauce oil
What is chicken sauce oil?
Chicken sauce oil is a concentrated, chicken-flavoured oil used to add savoury taste to food. Its exact ingredients vary by product, so the ingredient list is the best way to tell whether it contains chicken fat or other flavourings.
How do you use chicken sauce oil?
Use chicken sauce oil in small amounts to season rice, noodles, soups, vegetables, or stir-fries. Add a little, taste the dish, and adjust; its concentrated flavour can quickly overpower milder ingredients.
Can you cook with chicken sauce oil at high heat?
Chicken sauce oil can be heated, but prolonged high heat may scorch the oil and dull its flavour. Stir it into a dish near the end of cooking, or use moderate heat when frying with it.
Is chicken sauce oil the same as chicken fat?
No, chicken sauce oil is not necessarily the same as rendered chicken fat. It may be a flavoured oil blend, so check the ingredients to see whether chicken fat is actually included.
Can chicken sauce oil be used to make instant noodles taste better?
Yes, a small amount of chicken sauce oil can add savoury flavour to instant noodles. Add it after cooking and taste before using the seasoning packet, since the oil and packet together may make the noodles too salty.
How should you store chicken sauce oil after opening?
Keep chicken sauce oil tightly closed in a cool, dark place, unless its label specifically says to refrigerate it. Discard it if it develops an off, stale, or rancid smell rather than relying on appearance alone.
Can chicken sauce oil replace chicken broth in a recipe?
No, chicken sauce oil cannot replace chicken broth by itself because it adds fat and flavour but not the liquid a recipe needs. Use broth for the liquid, then add a little oil if you want a richer finish.
Can you make chicken sauce oil at home?
Yes, you can make a simple version by straining the seasoned fat left in a roasting pan after the chicken is fully cooked. Refrigerate homemade drippings promptly and use them as a perishable cooking ingredient.
Why does chicken sauce oil make food taste richer?
Chicken sauce oil makes food taste richer because fat carries aroma and coats the mouth, while its chicken flavour adds savoury notes. A small amount often changes a plain bowl of rice or noodles noticeably.
Can chicken sauce oil be used as a dipping oil?
Yes, chicken sauce oil can be served as a dipping oil, especially with bread or dumplings, but its strong flavour may benefit from dilution with a neutral oil. Use a clean serving dish and spoon rather than dipping into the storage container.
Chicken sauce oil Vitamins & Minerals
Vitamins
Vitamin E
0.29mg · 2% DV
Vitamin K
1.12µg · 1% DV
B1
0mg · 0% DV
B12
0µg · 0% DV
Minerals
Sodium
59mg · 3% DV
Selenium
0.11µg · 0% DV
Phosphorus
1.12mg · 0% DV
Iron
0.03mg · 0% DV
Potassium ⭐
2.52mg · 0% DV
Chicken sauce oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken sauce oil
To burn the 124 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken sauce oil?
Chicken sauce oil is a concentrated, chicken-flavoured cooking fat or sauce ingredient, used to add savoury richness rather than served as a dish on its own. The name does not point to one particular regional recipe; products and homemade versions can vary in how they are prepared.
Its flavour is savoury and its texture oily, so a little can enrich rice, soups, vegetables, gravies or roasted chicken. In home cooking, chicken drippings are also often saved and stirred into other dishes, while a packaged version can be used much like a finishing oil. Nutritionally, it is almost entirely fat, with very little protein or carbohydrate. Use a small spoonful for flavour, and reduce other added fats if you want a lighter meal.
How Nutritious Is Chicken sauce oil?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken sauce oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken sauce oil Contain Allergens?
No known major allergens
Which Diets Is Chicken sauce oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken sauce oil Fat Profile
SATURATED
2.07g
MONOUNSATURATED
5.88g
POLYUNSATURATED
1.39g
Omega 6:3 ratio 22.2:1
Above the ideal 4:1 (22.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.