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Chicken Sandwich (Long) Calories
Grilled chicken, long bread, vegetables, sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (large) of Chicken Sandwich (Long) (220 g) has 462 calories. That works out to 210 calories per 100 g. It contains 55 g of carbs, 28.6 g of protein, 13.2 g of fat and 4.6 g of fiber. Its 6.8 mg of B3 covers 43% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Chicken Sandwich (Long) Nutrition Facts
Selected: 1 piece (large) · 220 g
462
KCAL / 220G
Carbs
55g
· 20% DV
Protein
28.6g
· 57% DV
Fat
13.2g
· 17% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 25% · Fat 26%
Chicken Sandwich (Long) nutrition facts table · 1 piece (large) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 462 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.07 g | |
| Sodium | 946 mg | 41% |
| Total carbohydrate | 55 g | 20% |
| Fiber | 4.6 g | 16% |
| Protein | 28.6 g | 57% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Chicken Sandwich (Long)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (large) | 220 g | 462 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (small) | 120 g | 252 kcal |
| 1 serving (small) | 120 g | 252 kcal |
| 1 piece (medium) | 150 g | 315 kcal |
| 1 piece (medium) | 180 g | 378 kcal |
| 1 serving (medium) | 180 g | 378 kcal |
| 1 serving (large) | 220 g | 462 kcal |
| 1 piece (jumbo) | 250 g | 525 kcal |
| 1 piece (extra large) | 300 g | 630 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Chicken Sandwich (Long)
What is in a long chicken sandwich?
A long chicken sandwich typically contains long bread, cooked chicken, vegetables and a sauce. Lettuce, tomato and cucumber are common additions, but fillings vary by shop and recipe. This version is typically made with grilled chicken.
How do you make a long chicken sandwich at home?
To make a long chicken sandwich, split a long roll and fill it with cooked grilled chicken, washed vegetables and a sauce. Spread the sauce sparingly so the bread holds together, and assemble the sandwich shortly before serving.
Is a long chicken sandwich a healthy meal?
A long chicken sandwich can make a balanced meal when it includes grilled chicken and plenty of vegetables. Choosing a modest amount of sauce and avoiding fried fillings keeps it lighter; a side salad or fruit can round it out.
What sauce goes best with a long chicken sandwich?
Garlic yogurt sauce, mustard or a light herb dressing all work well in a long chicken sandwich without overpowering the chicken. Mayonnaise-based sauces are also common, but use a thin layer or serve the sauce on the side to keep the bread from getting soggy.
How long does a long chicken sandwich keep in the fridge?
A long chicken sandwich is best eaten the day it is made because the vegetables can soften the bread. Keep leftovers covered and refrigerated, and eat them within 3–4 days; discard the sandwich if it has been at room temperature for over two hours.
Can you freeze a long chicken sandwich?
You can freeze the cooked chicken for a long chicken sandwich, but freezing the assembled sandwich is not recommended. Lettuce, fresh tomato, sauce and bread tend to turn watery or soggy after thawing, so assemble it with fresh ingredients once the chicken has thawed safely.
What bread is best for a long chicken sandwich?
A long roll with a soft interior and a sturdy crust works best for a long chicken sandwich. It holds the chicken and fillings without falling apart; lightly toasting the cut sides helps prevent sauce and vegetable juices from soaking through.
Can you meal-prep a long chicken sandwich?
Yes, you can prepare the components of a long chicken sandwich ahead of time. Refrigerate the cooked chicken and chopped vegetables separately, then assemble the sandwich shortly before eating; packing wet fillings against the bread makes it soggy.
How do you reheat a long chicken sandwich?
Reheat a long chicken sandwich briefly in a skillet or sandwich press until the chicken is hot. For a better texture, remove lettuce and other delicate vegetables first, then add them back after heating.
What should you serve with a long chicken sandwich?
A long chicken sandwich pairs well with a green salad, soup, roasted potatoes or fruit. For a lighter lunch, serve it with salad or crunchy vegetables rather than a fried side.
Chicken Sandwich (Long) Vitamins & Minerals
Vitamins
B3
6.82mg · 43% DV
B6
0.48mg · 28% DV
B5
1.32mg · 26% DV
B1
0.29mg · 24% DV
Minerals
Sodium
946mg · 41% DV
Phosphorus
242mg · 35% DV
Selenium
17µg · 31% DV
Manganese
0.46mg · 20% DV
Potassium ⭐
462mg · 14% DV
Chicken Sandwich (Long) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Sandwich (Long)
To burn the 462 calories in 1 piece (large) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Sandwich (Long)?
A chicken sandwich (long) is made by filling an elongated loaf or roll with grilled chicken, vegetables and sauce. It is a familiar café and takeaway-style meal, with the bread, vegetables and choice of sauce varying from one shop or home kitchen to another.
The soft bread contrasts with the chicken’s lightly grilled texture, while the vegetables add freshness and crunch. It works well as a substantial lunch or an easy meal on the go; depending on where you live, it might be served with a simple salad, crisps or a drink. With 13 g of protein per 100 g, it offers a useful protein contribution alongside the bread. For a lighter version, ask for less sauce and extra vegetables.
How Nutritious Is Chicken Sandwich (Long)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Sandwich (Long) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Sandwich (Long) Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Sandwich (Long) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Sandwich (Long) Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.62g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.