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Chicken Sando Sandwich Calories
Japanese-style sandwich with breaded chicken, soft white bread, and sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken Sando Sandwich (220 g) has 568 calories. That works out to 258 calories per 100 g. It contains 54.3 g of carbs, 29 g of protein, 25.7 g of fat and 2.9 g of fiber. Its 45.1 µg of Selenium covers 82% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Chicken Sando Sandwich Nutrition Facts
Selected: 1 serving (medium) · 220 g
568
KCAL / 220G
Carbs
54.3g
· 20% DV
Protein
29g
· 58% DV
Fat
25.7g
· 33% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 21% · Fat 41%
Chicken Sando Sandwich nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 568 kcal | |
| Total fat | 25.7 g | 33% |
| Saturated fat | 5.17 g | 26% |
| Trans fat | 0.11 g | |
| Sodium | 1133 mg | 49% |
| Total carbohydrate | 54.3 g | 20% |
| Fiber | 2.9 g | 10% |
| Protein | 29 g | 58% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken Sando Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 568 kcal |
| 100 g | 100 g | 258 kcal |
| 1 piece (half) | 120 g | 310 kcal |
| 1 serving (small) | 170 g | 439 kcal |
| 1 pack (medium) | 220 g | 568 kcal |
| 1 piece (whole) | 240 g | 619 kcal |
| 2 piece (half) | 240 g | 619 kcal |
| 1 serving (large) | 300 g | 774 kcal |
Calculated from 258 calories per 100 g.
Frequently Asked Questions About Chicken Sando Sandwich
What is a Chicken Sando Sandwich?
A Chicken Sando Sandwich is a Japanese-style sandwich made with breaded chicken, soft white bread, and sauce. It is often trimmed of its crusts and cut into smaller portions, with the crisp chicken contrasting against the tender bread.
Is a Chicken Sando Sandwich Japanese?
A Chicken Sando Sandwich is inspired by Japanese sandwiches such as katsu sando, though modern versions vary by restaurant and region. Katsu sando traditionally features a breaded cutlet in soft Japanese milk bread, while a chicken sando uses chicken.
What goes in a Chicken Sando Sandwich?
A Chicken Sando Sandwich typically contains a breaded chicken cutlet, soft white bread, and a sauce such as Japanese mayonnaise or tonkatsu sauce. Some versions add shredded cabbage or pickles, but the chicken and soft bread are the defining elements.
How do you make a Chicken Sando Sandwich at home?
To make a Chicken Sando Sandwich, cook a breaded chicken cutlet until fully done, then place it between slices of soft bread with your chosen sauce. Assemble it just before serving so the breading stays crisp and the bread does not get soggy.
What is the difference between a Chicken Sando Sandwich and a chicken katsu sandwich?
A Chicken Sando Sandwich is a broad style of sandwich, while chicken katsu sandwich usually specifies a Japanese-style breaded chicken cutlet. The terms often describe the same kind of sandwich, but sando recipes can use different chicken preparations and sauces.
What sauce is best for a Chicken Sando Sandwich?
Japanese mayonnaise, tonkatsu sauce, or a combination of the two works well in a Chicken Sando Sandwich. Use a thin layer: too much sauce can overwhelm the chicken and soften the bread before you finish eating.
What bread should you use for a Chicken Sando Sandwich?
Soft Japanese milk bread, often called shokupan, is the classic choice for a Chicken Sando Sandwich. Soft white sandwich bread is a practical substitute; sturdy crusty bread is less suitable because it can overpower the tender texture.
How do you keep a Chicken Sando Sandwich crispy?
Keep a Chicken Sando Sandwich crispy by letting the cooked breaded chicken drain briefly and assembling the sandwich right before serving. Keep wet toppings and sauce away from the breading until the last moment, and avoid wrapping it while it is still steaming.
What should you serve with a Chicken Sando Sandwich?
A Chicken Sando Sandwich pairs well with shredded cabbage, pickles, or a crisp side salad. Their fresh, tangy flavors balance the rich breading and sauce; fries are another common choice if you want a more filling meal.
Can you store and reheat a Chicken Sando Sandwich?
Refrigerate leftover Chicken Sando Sandwich promptly and eat it as soon as practical, since the bread softens in storage. For better texture, separate the chicken from the bread and reheat the chicken in an oven or pan before assembling again.
Chicken Sando Sandwich Vitamins & Minerals
Vitamins
B3
12.76mg · 80% DV
B6
0.75mg · 44% DV
B1
0.4mg · 33% DV
Biotin
9.02µg · 30% DV
Minerals
Selenium
45µg · 82% DV
Phosphorus
345mg · 49% DV
Sodium
1133mg · 49% DV
Manganese
0.75mg · 33% DV
Potassium ⭐
451mg · 13% DV
Chicken Sando Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Sando Sandwich
To burn the 568 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Sando Sandwich?
Chicken Sando Sandwich takes its cue from Japan’s katsu sando: breaded chicken tucked into soft white bread, usually with a savoury, slightly sweet sauce. The sandwich belongs to Japan’s yoshoku tradition, which adapts Western-style dishes to local tastes, and is now a familiar quick meal in cafés and convenience shops.
Its crisp coating contrasts with the pillowy bread, and it is often cut into neat halves or quarters for an easy lunch or snack. Around the world, it pairs well with a simple salad, pickles or a cup of tea. The chicken contributes protein, while the bread supplies most of the carbohydrates; the coating and sauce add to the overall richness. For a lighter version, bake or air-fry the chicken and use a modest amount of sauce.
How Nutritious Is Chicken Sando Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Sando Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Sando Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Sando Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Sando Sandwich Fat Profile
SATURATED
5.17g
MONOUNSATURATED
9.79g
POLYUNSATURATED
6.27g
Omega 6:3 ratio 32.4:1
Above the ideal 4:1 (32.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.