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Chicken sandal Calories
Protein-rich baked chicken-and-vegetable boat style dish
CALORIES
GI
POTASSIUM
FIBER
Chicken sandal Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
4.8g
· 13%
Protein
14.2g
· 39%
Fat
7.6g
· 48%
Fiber
1.1g
Chicken sandal Vitamins & Minerals
Vitamins
B3
5.4mg · 34% DV
B6
0.34mg · 20% DV
Biotin
5µg · 17% DV
B5
0.72mg · 14% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
165mg · 24% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Chicken sandal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken sandal Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken sandal Contain Allergens?
No known major allergens
Which Diets Is Chicken sandal Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken sandal Fat Profile
SATURATED
1.9g
MONOUNSATURATED
3g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Chicken sandal
Chicken sandal — Frequently Asked Questions
How many calories and how much protein are in chicken sandal?
Chicken sandal provides 146 calories and 14.2g of protein per 100g. Per 100g, it also contains 7.6g fat and 4.8g carbohydrates.
Is chicken sandal low glycemic and diet-friendly?
Yes, chicken sandal has a glycemic index of 18, which makes it a low-GI option. It is compatible with omnivore, gluten-free, Mediterranean, paleo, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.