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Chicken Salad Stuffed Yellow Pepper Calories
Source of protein and vitamin C
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken Salad Stuffed Yellow Pepper (180 g) has 227 calories. That works out to 126 calories per 100 g. It contains 7.4 g of carbs, 21.2 g of protein, 13 g of fat and 2 g of fiber. Its 133.2 mg of Vitamin C covers 148% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Chicken Salad Stuffed Yellow Pepper Nutrition Facts
Selected: 1 piece (medium) · 180 g
227
KCAL / 180G
Carbs
7.4g
· 3% DV
Protein
21.2g
· 42% DV
Fat
13g
· 17% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 37% · Fat 50%
Chicken Salad Stuffed Yellow Pepper nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 227 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 2.12 g | 11% |
| Trans fat | 0.04 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 2 g | 7% |
| Protein | 21.2 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken Salad Stuffed Yellow Pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 227 kcal |
| 100 g | 100 g | 126 kcal |
| 1 piece (small) | 110 g | 139 kcal |
| 1 cup (diced) | 140 g | 176 kcal |
| 1 serving (small) | 150 g | 189 kcal |
| 1 serving (large) | 220 g | 277 kcal |
| 1 piece (large) | 260 g | 328 kcal |
| 1 piece (jumbo) | 350 g | 441 kcal |
Calculated from 126 calories per 100 g.
Frequently Asked Questions About Chicken Salad Stuffed Yellow Pepper
How do you make chicken salad stuffed yellow pepper?
Chicken salad stuffed yellow pepper is made by filling a hollowed pepper with cooked, shredded chicken mixed with dressing and other ingredients. Use mayonnaise, yogurt, or a combination, and serve the pepper raw for crunch or lightly roasted for a softer bite.
Is chicken salad stuffed yellow pepper served cold or warm?
Chicken salad stuffed yellow pepper is usually served chilled or at room temperature. The chicken salad is already cooked, so the pepper does not need baking; heating the assembled dish may cause a mayonnaise- or yogurt-based dressing to separate.
Can you eat the yellow pepper raw in chicken salad stuffed yellow pepper?
Yes, the yellow pepper in chicken salad stuffed yellow pepper is commonly eaten raw. It stays crisp and holds the filling well; if you prefer a softer pepper, roast it briefly before stuffing and let it cool first.
What goes in the filling for chicken salad stuffed yellow pepper?
The filling for chicken salad stuffed yellow pepper typically combines cooked chicken, chopped vegetables, and a creamy dressing. Celery, green onion, corn, lemon, and herbs are common additions; mix in the dressing gradually so the filling stays thick enough to sit in the pepper.
Can you make chicken salad stuffed yellow pepper ahead of time?
Yes, you can prepare chicken salad stuffed yellow pepper ahead, but store the filling and hollowed peppers separately until serving. This helps keep the pepper crisp instead of letting moisture from the chicken salad soften it.
How should you store chicken salad stuffed yellow pepper?
Store chicken salad stuffed yellow pepper in a covered container in the refrigerator and chill it promptly after preparation. Do not leave the chicken filling at room temperature for an extended period; freezing is not ideal because thawed peppers can turn soft.
What should you serve with chicken salad stuffed yellow pepper?
Chicken salad stuffed yellow pepper pairs well with green salad, soup, or whole-grain bread. For a light lunch, serve it with fresh vegetables; for a more filling meal, add a simple grain or another side that does not overwhelm the creamy chicken filling.
How do you keep chicken salad stuffed yellow pepper from getting watery?
To keep chicken salad stuffed yellow pepper from getting watery, dry the cooked chicken and vegetables well, and remove the watery seeds from ingredients such as tomatoes or cucumbers. Add dressing gradually and fill the peppers shortly before serving.
How can you make chicken salad stuffed yellow pepper lighter?
Make chicken salad stuffed yellow pepper lighter by replacing some or all of the mayonnaise with plain yogurt. Add lemon juice, mustard, and fresh herbs for flavor, and use just enough dressing to bind the chicken rather than coat it heavily.
Is chicken salad stuffed yellow pepper a healthy meal?
Yes, chicken salad stuffed yellow pepper brings together protein from chicken and vitamin C from yellow pepper. Add plenty of vegetables to the filling for extra variety, and remember that using more mayonnaise makes the dish richer.
Chicken Salad Stuffed Yellow Pepper Vitamins & Minerals
Vitamins
Vitamin C
133.2mg · 148% DV
B3
10.08mg · 63% DV
B6
0.7mg · 41% DV
B5
1.06mg · 21% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
212mg · 30% DV
Sodium
558mg · 24% DV
Copper
0.13mg · 14% DV
Potassium ⭐
396mg · 12% DV
Chicken Salad Stuffed Yellow Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Salad Stuffed Yellow Pepper
To burn the 227 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Salad Stuffed Yellow Pepper?
Chicken Salad Stuffed Yellow Pepper is a hollowed yellow sweet pepper filled with chicken mixed into a salad. It is more of a flexible home-cooked dish than a specialty tied to one region: the filling can include greens and a dressing, while the pepper provides a crisp, mildly sweet shell.
It is often served chilled as a light lunch, picnic food or part of a buffet, though it also works as a simple supper. Chicken makes it a source of protein, and the yellow pepper contributes vitamin C. For a lighter filling, use a yogurt-based dressing and plenty of herbs or crunchy vegetables; serve with soup or bread if you want a more substantial meal.
How Nutritious Is Chicken Salad Stuffed Yellow Pepper?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Salad Stuffed Yellow Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Salad Stuffed Yellow Pepper Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Salad Stuffed Yellow Pepper Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Salad Stuffed Yellow Pepper Fat Profile
SATURATED
2.12g
MONOUNSATURATED
6.08g
POLYUNSATURATED
3.49g
Omega 6:3 ratio 23.4:1
Above the ideal 4:1 (23.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.