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Chicken Salad Stuffed Red Pepper Calories
Source of protein and vitamin C
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken Salad Stuffed Red Pepper (180 g) has 214 calories. That works out to 119 calories per 100 g. It contains 7.6 g of carbs, 20.9 g of protein, 11.3 g of fat and 2 g of fiber. Its 114.3 mg of Vitamin C covers 127% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Chicken Salad Stuffed Red Pepper Nutrition Facts
Selected: 1 piece (medium) · 180 g
214
KCAL / 180G
Carbs
7.6g
· 3% DV
Protein
20.9g
· 42% DV
Fat
11.3g
· 14% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 39% · Fat 47%
Chicken Salad Stuffed Red Pepper nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 214 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 1.94 g | 10% |
| Trans fat | 0.04 g | |
| Sodium | 428 mg | 19% |
| Total carbohydrate | 7.6 g | 3% |
| Fiber | 2 g | 7% |
| Protein | 20.9 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken Salad Stuffed Red Pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 214 kcal |
| 1 piece (half) | 90 g | 107 kcal |
| 100 g | 100 g | 119 kcal |
| 1 piece (small) | 120 g | 143 kcal |
| 1 cup (chopped) | 140 g | 167 kcal |
| 1 serving (small) | 150 g | 179 kcal |
| 1 serving (large) | 220 g | 262 kcal |
| 1 piece (large) | 250 g | 298 kcal |
| 1 piece (jumbo) | 330 g | 393 kcal |
Calculated from 119 calories per 100 g.
Frequently Asked Questions About Chicken Salad Stuffed Red Pepper
How do you make chicken salad stuffed red pepper?
Make chicken salad stuffed red pepper by filling a cleaned, halved or whole red pepper with chilled chicken salad. Mix cooked, shredded chicken with mayonnaise or yogurt and your chosen additions, such as celery or herbs; keep the filling cold until serving.
What goes in chicken salad stuffed red pepper?
Chicken salad stuffed red pepper usually contains cooked chicken, red bell pepper, and a creamy binder such as mayonnaise or yogurt. Celery, onion, herbs, or chopped pickles add crunch and flavor, but the exact mix varies by recipe.
Can you eat chicken salad stuffed red pepper cold?
Yes, chicken salad stuffed red pepper is usually served cold. Chill the cooked chicken salad before filling the pepper, and refrigerate the finished dish until mealtime; its crisp pepper and cool filling make it well suited to lunch or a picnic.
What should you serve with chicken salad stuffed red pepper?
Serve chicken salad stuffed red pepper with leafy greens, soup, or crackers for a light meal. For a more substantial lunch, add a grain-based side such as bread or quinoa; a sharp, fresh side balances the creamy chicken filling.
Can chicken salad stuffed red pepper be made ahead?
Yes, you can prepare chicken salad stuffed red pepper ahead, but store the filling and peppers separately for the best texture. Keep both refrigerated and fill the peppers shortly before serving so they stay crisp instead of releasing moisture into the chicken salad.
How long does chicken salad stuffed red pepper last in the fridge?
Chicken salad stuffed red pepper keeps for about 3–4 days in a covered container in the refrigerator. Return it to the fridge promptly after serving, and discard it if it has been left out too long or develops an unusual smell or texture.
Can you freeze chicken salad stuffed red pepper?
Freezing chicken salad stuffed red pepper is not recommended. Red peppers become soft and watery after thawing, while mayonnaise- or yogurt-based chicken salad can separate; make it fresh and refrigerate leftovers instead.
How do you keep chicken salad stuffed red pepper from getting soggy?
Keep chicken salad stuffed red pepper from getting soggy by drying the washed peppers thoroughly and draining wet ingredients, such as pickles, before mixing. Fill the peppers close to serving time rather than letting the chicken salad sit inside them for hours.
Do you cook the red pepper for chicken salad stuffed red pepper?
No, the red pepper in chicken salad stuffed red pepper is usually left raw for a crisp bite. If you prefer it softer, roast or briefly cook the pepper first, let it cool completely, and then add the chilled chicken salad.
What chicken works best for chicken salad stuffed red pepper?
Cooked, fully cooled chicken works best for chicken salad stuffed red pepper. Poached, roasted, or grilled chicken can all be shredded or finely chopped; avoid adding warm chicken, which can make the dressing runny and compromise safe storage.
Chicken Salad Stuffed Red Pepper Vitamins & Minerals
Vitamins
Vitamin C
114.3mg · 127% DV
B3
9.72mg · 61% DV
B6
0.77mg · 45% DV
B5
0.94mg · 19% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
212mg · 30% DV
Sodium
428mg · 19% DV
Copper
0.14mg · 16% DV
Potassium ⭐
400mg · 12% DV
Chicken Salad Stuffed Red Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Salad Stuffed Red Pepper
To burn the 214 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Salad Stuffed Red Pepper?
Chicken Salad Stuffed Red Pepper is a red bell pepper filled with salad made from cooked, shredded chicken, usually mixed with a dressing and sometimes chopped vegetables. It is best understood as a flexible home-style dish rather than a recipe tied to one specific place; the filling and seasoning vary from kitchen to kitchen.
The pepper’s crisp, mildly sweet freshness contrasts with the tender, creamy chicken filling. Serve it chilled as a light lunch, a starter, or part of a buffet; it also makes an easy make-ahead option. It provides protein and vitamin C, with 11.6 g of protein per 100 g. For a lighter filling, replace some of the dressing with plain yogurt, and pair the pepper with leafy greens or a simple salad.
How Nutritious Is Chicken Salad Stuffed Red Pepper?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Salad Stuffed Red Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Salad Stuffed Red Pepper Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Salad Stuffed Red Pepper Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Salad Stuffed Red Pepper Fat Profile
SATURATED
1.94g
MONOUNSATURATED
5.72g
POLYUNSATURATED
2.65g
Omega 6:3 ratio 17.4:1
Above the ideal 4:1 (17.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.