Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chicken salad on bread Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Chicken salad on bread (70 g) has 130 calories. That works out to 185 calories per 100 g. It contains 12 g of carbs, 8 g of protein, 5 g of fat and 1.5 g of fiber. Its 5.3 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Chicken salad on bread Nutrition Facts
Selected: 1 slice (medium) · 70 g
130
KCAL / 70G
Carbs
12g
· 4% DV
Protein
8g
· 16% DV
Fat
5g
· 6% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 26% · Fat 36%
Chicken salad on bread nutrition facts table · 1 slice (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.91 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 245 mg | 11% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 1.5 g | 5% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Chicken salad on bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 70 g | 130 kcal |
| 1 slice (thin) | 50 g | 93 kcal |
| 1 slice (thick) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (medium) | 100 g | 185 kcal |
| 1 piece (large) | 120 g | 222 kcal |
| 2 slice (double) | 140 g | 259 kcal |
| 1 serving (large) | 150 g | 278 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Chicken salad on bread
How do you make chicken salad on bread?
To make chicken salad on bread, mix chopped, cooked, cooled chicken with a little mayonnaise or thick yogurt and your chosen seasonings. Spread it on sturdy bread just before serving, or toast the bread first to help it hold the filling.
What goes in chicken salad on bread?
Chicken salad on bread usually combines cooked chicken with mayonnaise or yogurt, plus seasonings. Common additions include celery, diced pickles, onion, herbs, and lettuce; leave out watery ingredients or drain them well to keep the filling from turning soggy.
Is chicken salad on bread healthy?
Chicken salad on bread can make a filling meal, especially when it includes vegetables and a generous portion of chicken. For a lighter version, use less mayonnaise or swap in thick yogurt, choose whole-grain bread, and add lettuce or other vegetables.
What is the best bread for chicken salad on bread?
Sturdy bread works best for chicken salad on bread because it supports the moist filling. Sourdough, whole-grain slices, rolls, and baguette are good options; lightly toasting the bread helps it stay firm, while very soft bread can quickly become soggy.
How do you keep chicken salad on bread from getting soggy?
Keep chicken salad on bread from getting soggy by spreading the filling on just before eating. Toast the bread, drain watery vegetables, and place a dry lettuce leaf between the bread and filling if you need to assemble it ahead.
How long does chicken salad on bread last in the fridge?
The chicken salad filling keeps in a covered container in the refrigerator for about 3–4 days. Assembled chicken salad on bread loses its texture sooner, so store the filling and bread separately; discard chicken left at room temperature for more than two hours.
Can you freeze chicken salad on bread?
Freezing chicken salad on bread is not recommended. Mayonnaise can separate after thawing, vegetables may turn watery, and the bread becomes soggy. For better texture, refrigerate the filling for a few days and assemble it on fresh bread when you are ready to eat.
Can you use leftover roast chicken for chicken salad on bread?
Yes, leftover roast chicken works well for chicken salad on bread. Remove the skin and bones, chop or shred the meat, and make sure it has been refrigerated safely; mix it with the dressing only after it has cooled.
What should you serve with chicken salad on bread?
Chicken salad on bread pairs well with vegetable soup, a green salad, or raw vegetable sticks. For a picnic-style meal, fruit or pickles also work; add a lighter side if the sandwich filling is rich or mayonnaise-based.
Can you pack chicken salad on bread for lunch?
Yes, you can pack chicken salad on bread for lunch, but keep the chicken cold in an insulated lunch bag with an ice pack. To prevent sogginess, pack the filling separately and spread it on the bread shortly before eating.
Chicken salad on bread Vitamins & Minerals
Vitamins
B3
1.47mg · 9% DV
B5
0.45mg · 9% DV
B6
0.15mg · 9% DV
Biotin
2.45µg · 8% DV
Minerals
Sodium
245mg · 11% DV
Selenium
5.25µg · 10% DV
Phosphorus
67mg · 10% DV
Manganese
0.13mg · 6% DV
Potassium ⭐
126mg · 4% DV
Chicken salad on bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken salad on bread
To burn the 130 calories in 1 slice (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken salad on bread?
Chicken salad on bread combines cooked, chopped or shredded chicken with salad ingredients and usually a dressing, served on a slice or piece of bread. It is a flexible, everyday meal rather than a dish tied to one place; the vegetables and seasoning vary with the cook and what is on hand.
The tender chicken contrasts with crisp vegetables and the bread, making it easy to serve for lunch, a light supper or a packed meal. In many English-speaking households, it is a familiar way to use leftover chicken, often accompanied by a simple green salad or soup. At about 11.5 g of protein per 100 g, it offers a useful source of protein. For a lighter version, use a modest amount of dressing and add extra vegetables.
How Nutritious Is Chicken salad on bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken salad on bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken salad on bread Contain Allergens?
Contains these allergens:
Which Diets Is Chicken salad on bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken salad on bread Fat Profile
SATURATED
0.91g
MONOUNSATURATED
1.54g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Compare Chicken salad on bread
Foods Similar to Chicken salad on bread
Have another question about Chicken salad on bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.