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Chicken Salad Calories
High in protein and vegetables, light and filling
CALORIES
GI
POTASSIUM
FIBER
Chicken Salad Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
4.5g
· 15%
Protein
13g
· 44%
Fat
5.5g
· 41%
Fiber
1.8g
Chicken Salad Vitamins & Minerals
Vitamins
B3
3.1mg · 19% DV
Vitamin K
22µg · 18% DV
B6
0.22mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Sodium
260mg · 11% DV
Zinc
1mg · 9% DV
Chicken Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Salad Contain Allergens?
No known major allergens
Which Diets Is Chicken Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Salad Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Chicken Salad
Chicken Salad — Frequently Asked Questions
How many calories and how much protein are in chicken salad?
Per 100g, chicken salad provides 120 calories and 13g of protein. It also contains 4.5g carbs and 5.5g fat.
Is chicken salad low glycemic and diet-friendly?
Its glycemic index is 35, which indicates a low glycemic impact. Based on the provided data, it fits Omnivore, Paleo, Mediterranean, Flexitarian, and Gluten-Free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.