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Chicken sac tava Calories
Protein-rich Turkish chicken and vegetable skillet
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken sac tava (200 g) has 244 calories. That works out to 122 calories per 100 g. It contains 8.2 g of carbs, 28.4 g of protein, 10.4 g of fat and 2.4 g of fiber. Its 12.2 mg of B3 covers 76% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Chicken sac tava Nutrition Facts
Selected: 1 serving (medium) · 200 g
244
KCAL / 200G
Carbs
8.2g
· 3% DV
Protein
28.4g
· 57% DV
Fat
10.4g
· 13% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 47% · Fat 39%
Chicken sac tava nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 244 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 1.72 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 396 mg | 17% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 2.4 g | 9% |
| Protein | 28.4 g | 57% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken sac tava?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 244 kcal |
| 1 piece (small) | 35 g | 43 kcal |
| 100 g | 100 g | 122 kcal |
| 1 cup (small) | 140 g | 171 kcal |
| 1 cup (large) | 250 g | 305 kcal |
| 1 serving (large) | 300 g | 366 kcal |
| 1 serving (extra large) | 400 g | 488 kcal |
Calculated from 122 calories per 100 g.
Frequently Asked Questions About Chicken sac tava
What is Chicken sac tava?
Chicken sac tava is a Turkish skillet dish of bite-size chicken cooked with vegetables, commonly onion, peppers and tomatoes. It takes its name from the broad, shallow metal cooking surface called a sac, though a regular skillet works at home.
How do you make Chicken sac tava?
To make Chicken sac tava, sear bite-size chicken in a very hot, wide pan, then add onion, peppers and tomatoes and cook until the chicken is fully done. Avoid crowding the pan so the ingredients brown instead of steaming.
What vegetables go in Chicken sac tava?
Chicken sac tava commonly includes onion, green peppers and tomatoes. Garlic and hot peppers are popular additions, while some home cooks add other vegetables; keep the pieces fairly similar in size so they cook evenly.
What should you serve with Chicken sac tava?
Chicken sac tava is often served with rice, bulgur pilaf or flatbread to soak up the flavorful juices. A crisp salad or yogurt-based side such as cacık balances the warm, savory skillet meal.
Can you make Chicken sac tava without a sac?
Yes, you can make Chicken sac tava in a wide, heavy skillet. Heat it thoroughly and cook in batches if needed; a crowded pan releases moisture and makes the chicken and vegetables steam rather than develop browned edges.
Which cut of chicken is best for Chicken sac tava?
Chicken thighs are a forgiving choice for Chicken sac tava because they tend to stay juicy during high-heat cooking. Breast meat also works, but cut it evenly and stop cooking as soon as it is safely cooked through to avoid dryness.
How do you keep Chicken sac tava from getting dry?
Keep Chicken sac tava juicy by using a hot pan, cooking the chicken in a single layer and avoiding excess cooking. Add the vegetables after the chicken starts to brown, and remove the pan from the heat once the chicken is done.
Is Chicken sac tava spicy?
Chicken sac tava is not necessarily spicy; its heat depends on the peppers and seasoning used. Add chili flakes or fresh hot pepper for a hotter version, or leave them out and serve chili on the side.
Can you reheat Chicken sac tava?
Yes, Chicken sac tava reheats well when refrigerated promptly in a covered container. Reheat only the portion you plan to eat, stirring so the chicken and vegetables warm evenly, and make sure the dish is hot throughout.
Can you freeze Chicken sac tava?
Yes, Chicken sac tava can be frozen in an airtight container after it has cooled. The peppers and tomatoes may become softer after thawing, so defrost it in the refrigerator and reheat it thoroughly before serving.
Chicken sac tava Vitamins & Minerals
Vitamins
B3
12.2mg · 76% DV
B6
0.86mg · 51% DV
Vitamin C
29mg · 32% DV
B5
1.44mg · 29% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
286mg · 41% DV
Copper
0.16mg · 18% DV
Sodium
396mg · 17% DV
Potassium ⭐
542mg · 16% DV
Chicken sac tava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken sac tava
To burn the 244 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken sac tava?
Chicken sac tava is a Turkish skillet dish of chicken cooked with vegetables—typically peppers, tomatoes and onion—on a broad, very hot iron griddle called a sac. The quick cooking lets the chicken brown while the vegetables soften and release their juices; household and regional versions vary.
It is savoury and gently sweet from the tomatoes, with tender chicken and peppers that may retain a little bite. In Turkey it is usually brought to the table hot, often with rice, bulgur or bread and a salad or yoghurt on the side; it also works well as a shared centrepiece. Its chicken makes it a protein-rich main, while the vegetables keep the dish colourful. Use a modest amount of oil or add extra peppers and tomatoes for a lighter plate.
How Nutritious Is Chicken sac tava?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken sac tava Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken sac tava Contain Allergens?
No known major allergens
Which Diets Is Chicken sac tava Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken sac tava Fat Profile
SATURATED
1.72g
MONOUNSATURATED
5.3g
POLYUNSATURATED
2.06g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.