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Protein-rich baked chicken dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Chicken Roll Eli Böğründe (180 g) has 306 calories. That works out to 170 calories per 100 g. It contains 7.4 g of carbs, 40.7 g of protein, 12.4 g of fat and 2 g of fiber. Its 16.4 mg of B3 covers 102% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
306
KCAL / 180G
Carbs
7.4g
· 3% DV
Protein
40.7g
· 81% DV
Fat
12.4g
· 16% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 54% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 306 kcal | |
| Total fat | 12.4 g | 16% |
| Saturated fat | 2.97 g | 15% |
| Trans fat | 0.04 g | |
| Sodium | 333 mg | 14% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 2 g | 7% |
| Protein | 40.7 g | 81% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 306 kcal |
| 1 piece (small) | 70 g | 119 kcal |
| 100 g | 100 g | 170 kcal |
| 1 piece (medium) | 120 g | 204 kcal |
| 1 cup (diced) | 160 g | 272 kcal |
| 1 piece (large) | 180 g | 306 kcal |
| 2 piece (double) | 240 g | 408 kcal |
| 1 serving (large) | 280 g | 476 kcal |
| 1 pack (large) | 350 g | 595 kcal |
Calculated from 170 calories per 100 g.
Chicken Roll Eli Böğründe is a chicken-based take on Hatay’s traditional eli böğründe oven dish. The classic version is usually made with lamb and vegetables; the chicken version is rolled, and its filling can vary between recipes.
“Eli böğründe” is the name of a dish associated with Hatay, rather than a specific ingredient in Chicken Roll Eli Böğründe. The name is commonly understood as “hands on hips,” though explanations of how it came to describe the dish vary.
Chicken Roll Eli Böğründe is an oven-baked dish inspired by Hatay’s eli böğründe, often cooked with vegetables. Chicken kebab is generally seasoned and grilled or roasted on skewers, so the cooking method and presentation are different.
Chicken Roll Eli Böğründe is a chicken adaptation of a dish strongly associated with Hatay. Traditional eli böğründe is usually made with lamb; the rolled chicken version is not as standardized, so recipes and claims about its history can differ.
Onions, tomatoes, and peppers are common choices for Chicken Roll Eli Böğründe, echoing the vegetables used in classic eli böğründe. You can adjust the combination to suit the recipe, but avoid packing the roll so tightly that it cooks unevenly.
Keep Chicken Roll Eli Böğründe covered for much of the baking and avoid overcooking it. Cooking the rolls alongside moist vegetables helps, too. Check that the thickest part is cooked through, then let the dish rest briefly before serving.
Yes, Chicken Roll Eli Böğründe can be assembled ahead and kept covered in the refrigerator before baking. Keep raw chicken chilled and separate from ready-to-eat foods, and bake it promptly rather than leaving it at room temperature.
Serve Chicken Roll Eli Böğründe with rice, bulgur, or a crisp salad. The vegetables and savory juices pair well with a simple side; for a lighter plate, choose salad and plain yogurt instead of a second rich dish.
Yes, cooked Chicken Roll Eli Böğründe can be frozen in an airtight, freezer-safe container. Cool it promptly before freezing, thaw it in the refrigerator, and reheat until hot throughout. The chicken may be a little less tender after freezing.
Chicken Roll Eli Böğründe does not have to be spicy. Its heat depends on the recipe and the amount of pepper or chili used; leave out hot pepper or serve it separately if you want the dish mild.
Vitamins
B3
16.38mg · 102% DV
B6
0.97mg · 57% DV
Biotin
9.72µg · 32% DV
B5
1.55mg · 31% DV
Minerals
Selenium
39µg · 71% DV
Phosphorus
353mg · 50% DV
Zinc
2.3mg · 21% DV
Copper
0.16mg · 18% DV
Potassium ⭐
596mg · 18% DV
Sodium
333mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 306 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chicken Roll Eli Böğründe is a baked chicken variation inspired by Eli Böğründe, a dish associated with Kahramanmaraş in southeastern Türkiye. The traditional dish cooks meat with vegetables in a tray; this version uses rolled chicken, commonly baked with vegetables such as tomatoes and peppers.
The chicken turns tender inside and lightly browned outside, while the vegetables add moisture and savoury flavour. Serve it as a main course with a fresh salad, rice or bulgur; a simple side of vegetables also suits it well. It is a protein-rich choice for a filling meal. For a lighter result, use the oil sparingly and let the vegetables provide much of the dish’s juiciness.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.97g
MONOUNSATURATED
4.97g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 16.1:1
Above the ideal 4:1 (16.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.