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Golden-browned chicken rolls sit among red tomato pieces, green peppers and pale onion wedges on a serving plate, with the vegetables softened and lightly charred at the edges.
●Low GI
⚡High Potassium
💪High Protein

Chicken Roll Eli Böğründe Calories

Protein-rich baked chicken dish

CALORIES · 100 G

170kcal

GI

20low

POTASSIUM · 100 G

331mg

FIBER · 100 G

1.1g

Quick answer

1 serving (medium) of Chicken Roll Eli Böğründe (180 g) has 306 calories. That works out to 170 calories per 100 g. It contains 7.4 g of carbs, 40.7 g of protein, 12.4 g of fat and 2 g of fiber. Its 16.4 mg of B3 covers 102% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Chicken Roll Eli Böğründe Nutrition Facts

Selected: 1 serving (medium) · 180 g

306

KCAL / 180G

Carbs

7.4g

· 3% DV

Protein

40.7g

· 81% DV

Fat

12.4g

· 16% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 54% · Fat 36%

Chicken Roll Eli Böğründe nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories306 kcal
Total fat12.4 g16%
Saturated fat2.97 g15%
Trans fat0.04 g
Sodium333 mg14%
Total carbohydrate7.4 g3%
Fiber2 g7%
Protein40.7 g81%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Chicken Roll Eli Böğründe?

ServingAmountCalories
1 serving (medium)180 g306 kcal
1 piece (small)70 g119 kcal
100 g100 g170 kcal
1 piece (medium)120 g204 kcal
1 cup (diced)160 g272 kcal
1 piece (large)180 g306 kcal
2 piece (double)240 g408 kcal
1 serving (large)280 g476 kcal
1 pack (large)350 g595 kcal

Calculated from 170 calories per 100 g.

Frequently Asked Questions About Chicken Roll Eli Böğründe

What is Chicken Roll Eli Böğründe?

Chicken Roll Eli Böğründe is a chicken-based take on Hatay’s traditional eli böğründe oven dish. The classic version is usually made with lamb and vegetables; the chicken version is rolled, and its filling can vary between recipes.

What does “eli böğründe” mean in Chicken Roll Eli Böğründe?

“Eli böğründe” is the name of a dish associated with Hatay, rather than a specific ingredient in Chicken Roll Eli Böğründe. The name is commonly understood as “hands on hips,” though explanations of how it came to describe the dish vary.

How is Chicken Roll Eli Böğründe different from chicken kebab?

Chicken Roll Eli Böğründe is an oven-baked dish inspired by Hatay’s eli böğründe, often cooked with vegetables. Chicken kebab is generally seasoned and grilled or roasted on skewers, so the cooking method and presentation are different.

Is Chicken Roll Eli Böğründe a traditional Hatay dish?

Chicken Roll Eli Böğründe is a chicken adaptation of a dish strongly associated with Hatay. Traditional eli böğründe is usually made with lamb; the rolled chicken version is not as standardized, so recipes and claims about its history can differ.

What vegetables go with Chicken Roll Eli Böğründe?

Onions, tomatoes, and peppers are common choices for Chicken Roll Eli Böğründe, echoing the vegetables used in classic eli böğründe. You can adjust the combination to suit the recipe, but avoid packing the roll so tightly that it cooks unevenly.

How do you keep Chicken Roll Eli Böğründe from drying out?

Keep Chicken Roll Eli Böğründe covered for much of the baking and avoid overcooking it. Cooking the rolls alongside moist vegetables helps, too. Check that the thickest part is cooked through, then let the dish rest briefly before serving.

Can Chicken Roll Eli Böğründe be made ahead?

Yes, Chicken Roll Eli Böğründe can be assembled ahead and kept covered in the refrigerator before baking. Keep raw chicken chilled and separate from ready-to-eat foods, and bake it promptly rather than leaving it at room temperature.

What should you serve with Chicken Roll Eli Böğründe?

Serve Chicken Roll Eli Böğründe with rice, bulgur, or a crisp salad. The vegetables and savory juices pair well with a simple side; for a lighter plate, choose salad and plain yogurt instead of a second rich dish.

Can you freeze Chicken Roll Eli Böğründe?

Yes, cooked Chicken Roll Eli Böğründe can be frozen in an airtight, freezer-safe container. Cool it promptly before freezing, thaw it in the refrigerator, and reheat until hot throughout. The chicken may be a little less tender after freezing.

Is Chicken Roll Eli Böğründe spicy?

Chicken Roll Eli Böğründe does not have to be spicy. Its heat depends on the recipe and the amount of pepper or chili used; leave out hot pepper or serve it separately if you want the dish mild.

Chicken Roll Eli Böğründe Vitamins & Minerals

Vitamins

B3

16.38mg · 102% DV

B6

0.97mg · 57% DV

Biotin

9.72µg · 32% DV

B5

1.55mg · 31% DV

Minerals

Selenium

39µg · 71% DV

Phosphorus

353mg · 50% DV

Zinc

2.3mg · 21% DV

Copper

0.16mg · 18% DV

Potassium ⭐

596mg · 18% DV

Sodium

333mg · 14% DV

Chicken Roll Eli Böğründe Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

1.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Roll Eli Böğründe

To burn the 306 calories in 1 serving (medium) (180 g):

🚶

76min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chicken Roll Eli Böğründe?

Chicken Roll Eli Böğründe is a baked chicken variation inspired by Eli Böğründe, a dish associated with Kahramanmaraş in southeastern Türkiye. The traditional dish cooks meat with vegetables in a tray; this version uses rolled chicken, commonly baked with vegetables such as tomatoes and peppers.

The chicken turns tender inside and lightly browned outside, while the vegetables add moisture and savoury flavour. Serve it as a main course with a fresh salad, rice or bulgur; a simple side of vegetables also suits it well. It is a protein-rich choice for a filling meal. For a lighter result, use the oil sparingly and let the vegetables provide much of the dish’s juiciness.

How Nutritious Is Chicken Roll Eli Böğründe?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chicken Roll Eli Böğründe Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Roll Eli Böğründe Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chicken Roll Eli Böğründe Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken Roll Eli Böğründe Fat Profile

SATURATED

2.97g

MONOUNSATURATED

4.97g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 16.1:1

Above the ideal 4:1 (16.1:1).

Compare Chicken Roll Eli Böğründe

🍗vs🥩
Chicken Roll Eli Böğründe vs Ground Beef80 kcal fewer per 100 g
→
🍗vs🍢
Chicken Roll Eli Böğründe vs Chicken Skewer30 kcal more per 100 g
→
🍗vs🥩
Chicken Roll Eli Böğründe vs Sauteed Lamb60 kcal fewer per 100 g
→
🍗vs🍗
Chicken Roll Eli Böğründe vs Smoked Turkey60 kcal more per 100 g
→

Foods Similar to Chicken Roll Eli Böğründe

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.