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Chicken Roll Eli Böğründe Calories
Protein-rich baked chicken dish
CALORIES
GI
POTASSIUM
FIBER
Chicken Roll Eli Böğründe Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
4.1g
· 10%
Protein
22.6g
· 54%
Fat
6.9g
· 36%
Fiber
1.1g
Chicken Roll Eli Böğründe Vitamins & Minerals
Vitamins
B3
9.1mg · 57% DV
B6
0.54mg · 32% DV
Biotin
5.4µg · 18% DV
B5
0.86mg · 17% DV
Minerals
Selenium
21.8µg · 40% DV
Phosphorus
196mg · 28% DV
Potassium ⭐
331mg · 10% DV
Zinc
1mg · 9% DV
Chicken Roll Eli Böğründe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Roll Eli Böğründe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Roll Eli Böğründe Contain Allergens?
No known major allergens
Which Diets Is Chicken Roll Eli Böğründe Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Roll Eli Böğründe Fat Profile
SATURATED
1.65g
MONOUNSATURATED
2.76g
POLYUNSATURATED
1.39g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Chicken Roll Eli Böğründe
Chicken Roll Eli Böğründe — Frequently Asked Questions
How many calories and how much protein are in Chicken Roll Eli Böğründe?
Per 100 g, it provides 170 calories and 22.6 g of protein. It also contains 6.9 g fat and 4.1 g carbohydrates.
Is Chicken Roll Eli Böğründe keto-friendly and gluten-free?
Based on the provided diet compatibility, it is suitable for keto and gluten-free diets. Its glycemic index is 20, indicating a low glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.