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Chicken Roll Calories
Lean protein, low fat, filling main dish
CALORIES
GI
POTASSIUM
FIBER
Chicken Roll Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
3.2g
· 9%
Protein
17.5g
· 51%
Fat
6.1g
· 40%
Fiber
0.6g
Chicken Roll Vitamins & Minerals
Vitamins
B3
7.1mg · 44% DV
B6
0.45mg · 26% DV
B5
0.8mg · 16% DV
Biotin
3.2µg · 11% DV
Minerals
Phosphorus
165mg · 24% DV
Selenium
10µg · 18% DV
Sodium
380mg · 17% DV
Zinc
1mg · 9% DV
Chicken Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Roll Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Roll Contain Allergens?
No known major allergens
Which Diets Is Chicken Roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Roll Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Chicken Roll
Chicken Roll — Frequently Asked Questions
How many calories are in chicken roll?
Chicken roll contains 140 calories per 100 g. The same amount provides 17.5 g of protein, 3.2 g of carbohydrates, and 6.1 g of fat.
Is chicken roll suitable for a keto diet?
Yes, chicken roll is compatible with keto and ketovore diets. It has 3.2 g of carbohydrates per 100 g and a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.