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Chicken Roll Calories
Lean protein, low fat, filling main dish
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Chicken Roll (120 g) has 168 calories. That works out to 140 calories per 100 g. It contains 3.8 g of carbs, 21 g of protein, 7.3 g of fat and 0.7 g of fiber. Its 8.5 mg of B3 covers 53% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
What is Chicken Roll?
Chicken Roll is a Turkish-style dish made by seasoning boneless chicken, rolling it into a compact shape and cooking it; some versions have a filling, which can vary from herbs and vegetables to other ingredients. It is usually baked and sliced into rounds for serving, though home recipes differ.
The outside may be lightly browned, while the centre is firm and tender. In Turkey it is served as a main dish, often with rice, vegetables or salad. Elsewhere, it works well as a sliced centrepiece with roasted vegetables or a crisp salad. It is filling and protein-forward, with 17.5 g of protein per 100 g; pair it with vegetables for a lighter-feeling meal.
Chicken Roll Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
3.2g
· 1% DV
Protein
17.5g
· 35% DV
Fat
6.1g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 51% · Fat 40%
Chicken Roll Vitamins & Minerals
Vitamins
B3
7.1mg · 44% DV
B6
0.45mg · 26% DV
B5
0.8mg · 16% DV
Biotin
3.2µg · 11% DV
Minerals
Phosphorus
165mg · 24% DV
Selenium
10µg · 18% DV
Sodium
380mg · 17% DV
Zinc
1mg · 9% DV
How Nutritious Is Chicken Roll?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chicken Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Roll
To burn the 140 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chicken Roll Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Roll Contain Allergens?
No known major allergens
Which Diets Is Chicken Roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Roll Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Frequently Asked Questions About Chicken Roll
What is Chicken Roll?
Chicken Roll is a dish made by rolling chicken around a filling, then cooking it and often slicing it into rounds. Fillings and cooking styles vary, so the name can describe several homemade preparations.
How do you make Chicken Roll at home?
To make Chicken Roll, flatten chicken breast into an even layer, add a filling, and roll it tightly. Secure the seam with kitchen twine or toothpicks, then bake or pan-cook until the center is fully cooked.
What can you put inside Chicken Roll?
Chicken Roll can be filled with cheese, spinach, mushrooms, herbs, or cooked vegetables. Keep the filling fairly dry and leave space at the edges so it stays inside when you roll and slice the chicken.
Can you cook Chicken Roll in an air fryer?
Yes, Chicken Roll can be cooked in an air fryer if the roll fits without crowding and is secured well. Turn it as needed for even browning, and check that the center is fully cooked before serving.
How do you keep Chicken Roll from unrolling?
Roll Chicken Roll snugly with the seam underneath, then secure it with kitchen twine or toothpicks. Avoid overfilling it, and let the cooked roll rest briefly before slicing so the filling is less likely to spill out.
Is Chicken Roll served hot or cold?
Chicken Roll is usually served hot as a main dish, but it can also be chilled and sliced for a cold platter. For cleaner slices, let it rest after cooking or chill it before cutting.
What should you serve with Chicken Roll?
Serve Chicken Roll with roasted vegetables, a fresh salad, or potatoes for a complete meal. A light sauce can complement the filling, but choose one that does not overwhelm the chicken.
How do you know when Chicken Roll is fully cooked?
Chicken Roll is safely cooked when the thickest part reaches 165°F (74°C) on a food thermometer. Check the center rather than the browned exterior, since a rolled piece can look done before its middle is cooked.
Can you make Chicken Roll ahead of time?
Yes, you can assemble Chicken Roll ahead and keep it covered in the refrigerator until you are ready to cook it. Keep raw chicken chilled, and clean any surfaces and utensils that touched it.
Can you freeze cooked Chicken Roll?
Yes, cooked Chicken Roll freezes well when wrapped tightly or stored in an airtight container. Thaw it in the refrigerator and reheat until hot throughout; freezing may make some vegetable or cheese fillings softer.
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Nutrition data compiled from USDA FoodData Central and scientific sources.