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Roasted skinless chicken Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Roasted skinless chicken Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
0g
· 0%
Protein
29g
· 63%
Fat
7.5g
· 37%
Fiber
0g
Roasted skinless chicken Vitamins & Minerals
Vitamins
B3
10.4mg · 65% DV
B6
0.52mg · 31% DV
B5
1.3mg · 26% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Potassium ⭐
256mg · 8% DV
Roasted skinless chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted skinless chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted skinless chicken Contain Allergens?
No known major allergens
Which Diets Is Roasted skinless chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted skinless chicken Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Roasted skinless chicken
Roasted skinless chicken — Frequently Asked Questions
How many calories and how much protein are in 100g of roasted skinless chicken?
Per 100g, roasted skinless chicken provides 190 calories and 29g of protein. It also contains 0g carbs.
Is roasted skinless chicken suitable for keto and gluten-free diets?
Yes. Based on the provided data, it is compatible with keto and gluten-free diets, and it also fits omnivore, carnivore, ketovore, paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.