1 piece (medium) of Roasted chicken (low oil) (150 g) has 233 calories. That works out to 155 calories per 100 g. It contains 0 g of carbs, 41.3 g of protein, 6.3 g of fat and 0 g of fiber. Its 20.3 mg of B3 covers 127% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Roasted chicken (low oil)?

Roasted chicken (low oil) is chicken cooked in the oven with only a little added oil, often as a whole bird or in portions. It is a familiar home-cooked main dish in many places, with herbs, spices, lemon or pan juices used to bring out its savoury flavour. The skin turns golden while the meat stays tender when it is not overcooked.

Serve it hot with potatoes, vegetables or salad, or use leftover meat in sandwiches and grain bowls. It is protein-rich and contains no carbohydrates; the listed serving information also reflects its relatively lean profile. For a lighter plate, remove some or all of the skin and pair the chicken with plenty of vegetables.

Roasted chicken (low oil) Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

· 0% DV

Protein

27.5g

· 55% DV

Fat

4.2g

· 5% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 74% · Fat 26%

Roasted chicken (low oil) Vitamins & Minerals

Vitamins

13.5mg · 84% DV

0.6mg · 35% DV

1.1mg · 22% DV

B12

0.3µg · 13% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

210mg · 30% DV

Zinc

1mg · 9% DV

Potassium ⭐

250mg · 7% DV

How Nutritious Is Roasted chicken (low oil)?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Roasted chicken (low oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Roasted chicken (low oil)

To burn the 155 calories in 100 g:

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Roasted chicken (low oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted chicken (low oil) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roasted chicken (low oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Roasted chicken (low oil) Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 7.1:1

Above the ideal 4:1 (7.1:1).

Compare Roasted chicken (low oil)

🍗vs🥩

Roasted chicken (low oil) vs Ground Beef95 kcal fewer per 100 g

→🍗vs🍢

Roasted chicken (low oil) vs Chicken Skewer15 kcal more per 100 g

→🍗vs🥩

Roasted chicken (low oil) vs Sauteed Lamb75 kcal fewer per 100 g

→🍗vs🍗

Roasted chicken (low oil) vs Smoked Turkey45 kcal more per 100 g

→

Foods Similar to Roasted chicken (low oil)

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Roasted chicken (low oil)

How long does roasted chicken (low oil) take to cook?

Roasted chicken (low oil) takes longer to cook whole than cut into pieces, and the exact time depends on its size and your oven. Check the thickest part with a food thermometer; poultry is safely cooked when it reaches 74°C (165°F).

What temperature should I use for roasted chicken (low oil)?

Roasted chicken (low oil) is commonly cooked in an oven preheated to 190–200°C (375–400°F). Oven accuracy and chicken size affect cooking, so use the internal temperature—not browning alone—to confirm it has reached 74°C (165°F).

How do you get crispy skin on roasted chicken (low oil)?

Dry the skin thoroughly before roasting chicken (low oil), and leave the chicken uncovered in the oven. Moisture prevents crisping. If needed, raise the heat briefly near the end, watching closely so the skin browns without overcooking the meat.

How can I tell when roasted chicken (low oil) is done?

Roasted chicken (low oil) is done when a thermometer inserted into the thickest part of the meat, away from bone, reads 74°C (165°F). Clear juices and browned skin are not reliable safety checks on their own.

Should I rinse chicken before making roasted chicken (low oil)?

No, do not rinse chicken before making roasted chicken (low oil). Water can splash bacteria onto the sink, counters, and nearby utensils. Cook the chicken without washing it, then clean your hands and anything that touched the raw meat.

What seasoning works best for roasted chicken (low oil)?

A simple mix of salt, black pepper, garlic, and herbs such as thyme or rosemary works well for roasted chicken (low oil). Rub the seasoning over the skin and inside the cavity of a whole bird so the flavor reaches more than the surface.

Can you make roasted chicken (low oil) from frozen chicken?

It is safer and more reliable to thaw chicken in the refrigerator before making roasted chicken (low oil). A frozen bird may cook unevenly, leaving parts undercooked while the outside browns. Do not thaw it on the counter.

How do you keep roasted chicken (low oil) moist?

To keep roasted chicken (low oil) moist, avoid cooking it past a safe internal temperature of 74°C (165°F) and let it rest briefly before carving. Cutting immediately lets more of the juices escape onto the plate.

How long does leftover roasted chicken (low oil) last in the fridge?

Leftover roasted chicken (low oil) keeps for three to four days in the refrigerator when stored in a covered container. Refrigerate it within two hours of cooking; freeze portions you will not use during that time.

What should you serve with roasted chicken (low oil)?

Roasted chicken (low oil) pairs well with roasted vegetables, potatoes, salad, or a grain such as rice. For an easy meal, roast vegetables in a separate pan so they brown properly rather than becoming crowded by the chicken juices.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026