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Roasted chicken (low oil) Calories
High protein, low fat, oven roasted
CALORIES
GI
POTASSIUM
FIBER
Roasted chicken (low oil) Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
0g
· 0%
Protein
27.5g
· 74%
Fat
4.2g
· 26%
Fiber
0g
Roasted chicken (low oil) Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
250mg · 7% DV
Roasted chicken (low oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted chicken (low oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted chicken (low oil) Contain Allergens?
No known major allergens
Which Diets Is Roasted chicken (low oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted chicken (low oil) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Roasted chicken (low oil)
Roasted chicken (low oil) — Frequently Asked Questions
How many calories are in 100g of low-oil roasted chicken?
Low-oil roasted chicken provides 155 calories per 100g. It is also high in protein and contains no carbohydrates.
Is roasted chicken a high-protein food?
Yes. It contains 27.5g of protein per 100g, which makes it a protein-rich meat option.
Does low-oil roasted chicken contain carbs?
No. It has 0g of carbohydrates per 100g.
Is roasted chicken suitable for keto?
Yes, it is compatible with keto and ketovore diets. Per 100g, it has 0g carbs and 4.2g fat.
Is low-oil roasted chicken gluten-free?
Yes, it is listed as compatible with a gluten-free diet. Its processing level is also minimal.
Can you eat roasted chicken on a paleo diet?
Yes. It is compatible with paleo, and it also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does roasted chicken raise blood sugar quickly?
Its glycemic index is 0, so it is not expected to raise blood sugar quickly. The fact that it contains 0g carbs supports this as well.
Is low-oil roasted chicken fatty?
It contains 4.2g of fat per 100g. Compared with its 27.5g of protein, it is relatively lean.
Does roasted chicken contain fiber?
No. It has 0g of fiber per 100g, so it does not contribute fiber on its own.
Is low-oil roasted chicken considered processed food?
It is classified as minimally processed. That means it is not in the heavily processed category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.