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Chicken Rice (No Oil) Calories

No oil, balanced protein and carbs, low fat

CALORIES

120kcal

70medium

POTASSIUM

110mg

FIBER

0.7g

Chicken Rice (No Oil) Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

18.5g

· 62%

Protein

8.5g

· 29%

Fat

1.2g

· 9%

Fiber

0.7g

Chicken Rice (No Oil) Vitamins & Minerals

Vitamins

2.1mg · 13% DV

0.19mg · 11% DV

0.5mg · 10% DV

0.07mg · 6% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

62mg · 9% DV

Selenium

4.5µg · 8% DV

Iron

1mg · 6% DV

Chicken Rice (No Oil) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken Rice (No Oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Rice (No Oil) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Rice (No Oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Rice (No Oil) Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.25g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Chicken Rice (No Oil)

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Chicken Rice (No Oil) — Frequently Asked Questions

How many calories are in oil-free chicken rice?

Oil-free chicken rice contains 120 calories per 100 g. It provides 8.5 g of protein, 18.5 g of carbohydrates, and 1.2 g of fat per 100 g.

Is oil-free chicken rice good for a Mediterranean diet?

Oil-free chicken rice is compatible with Mediterranean, omnivore, and flexitarian diets. It is minimally processed and provides 8.5 g of protein per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.