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Low GI
High Potassium

Chicken ramen seasoning Calories

Very high-sodium flavor seasoning

CALORIES

285kcal

GI

45low

POTASSIUM

620mg

FIBER

3.1g

Chicken ramen seasoning Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

49.5g

· 68%

Protein

11.5g

· 16%

Fat

5.2g

· 16%

Fiber

3.1g

Chicken ramen seasoning Vitamins & Minerals

Vitamins

B3

1.6mg · 10% DV

B2

0.12mg · 9% DV

B1

0.08mg · 7% DV

B5

0.35mg · 7% DV

Minerals

Sodium

14500mg · 630% DV

Phosphorus

185mg · 26% DV

Selenium

12µg · 22% DV

Potassium

620mg · 18% DV

Chicken ramen seasoning Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken ramen seasoning Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken ramen seasoning Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Chicken ramen seasoning Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken ramen seasoning Fat Profile

SATURATED

1.15g

MONOUNSATURATED

1.65g

POLYUNSATURATED

1.25g

⚖️

Omega 6:3 ratio 23:1

Above the ideal 4:1 (23:1).

Foods Similar to Chicken ramen seasoning

🥢

Soy Sauce (Salty)

53 kcal

🌱

Vanilla extract

288 kcal

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Cinnamon Stick

247 kcal

🌶️

Chili Flakes

282 kcal

🧂

Spices

250 kcal

🌿

Zaatar

330 kcal

🌱

Whole Grain Mustard

135 kcal

🥄

Dijon Mustard

135 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.