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Chicken Ramen Noodles Calories
Protein-containing noodle soup, typically high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken Ramen Noodles (350 g) has 326 calories. That works out to 93 calories per 100 g. It contains 42.7 g of carbs, 17.8 g of protein, 9.5 g of fat and 2.4 g of fiber. Its 29.8 µg of Selenium covers 54% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chicken Ramen Noodles Nutrition Facts
Selected: 1 serving (medium) · 350 g
326
KCAL / 350G
Carbs
42.7g
· 16% DV
Protein
17.8g
· 36% DV
Fat
9.5g
· 12% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 22% · Fat 26%
Chicken Ramen Noodles nutrition facts table · 1 serving (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 326 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 2.63 g | 13% |
| Trans fat | 0 g | |
| Sodium | 1365 mg | 59% |
| Total carbohydrate | 42.7 g | 16% |
| Fiber | 2.4 g | 9% |
| Protein | 17.8 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken Ramen Noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 350 g | 326 kcal |
| 100 g | 100 g | 93 kcal |
| 1 cup (small) | 180 g | 167 kcal |
| 1 serving (small) | 250 g | 233 kcal |
| 2 cup (medium) | 360 g | 335 kcal |
| 1 serving (large) | 450 g | 419 kcal |
| 3 cup (large) | 540 g | 502 kcal |
| 1 serving (extra large) | 600 g | 558 kcal |
Calculated from 93 calories per 100 g.
Frequently Asked Questions About Chicken Ramen Noodles
How do you make Chicken Ramen Noodles?
Chicken Ramen Noodles are made by cooking the noodles in broth and serving them with chicken and toppings. For a packaged version, follow the cooking directions on the packet; add vegetables that need longer cooking before the noodles.
What can you add to Chicken Ramen Noodles?
You can add cooked chicken, scallions, mushrooms, corn, leafy greens, or a soft-boiled egg to Chicken Ramen Noodles. Add quick-cooking greens near the end so they stay fresh rather than turning limp in the hot broth.
How can you make Chicken Ramen Noodles taste better?
Garlic, ginger, scallions, or a little sesame oil can deepen the flavor of Chicken Ramen Noodles. If you are using an instant packet, add its seasoning gradually and taste as you go, since the full sachet may make the broth quite salty.
Can you add cooked chicken to Chicken Ramen Noodles?
Yes, cooked chicken works well in Chicken Ramen Noodles. Shredded leftovers or sliced cooked breast can be stirred in at the end just long enough to heat through; adding it too early can make the meat dry.
Should you drain the water from Chicken Ramen Noodles?
Usually, no: Chicken Ramen Noodles are commonly served with their broth. If you prefer a thicker, less soupy bowl, use less liquid or drain some before adding the seasoning, keeping in mind that the noodles continue to absorb liquid.
Can you cook Chicken Ramen Noodles in the microwave?
Yes, Chicken Ramen Noodles can often be microwaved in a large microwave-safe bowl with water, but the method varies by product. Follow the packet directions, never microwave the noodles in their packaging unless it is explicitly labeled microwave-safe, and handle the hot bowl carefully.
Are Chicken Ramen Noodles healthy?
Chicken Ramen Noodles can provide protein, but packaged versions may be high in sodium, especially when you use all the seasoning. Add vegetables and chicken, and use less seasoning if you are limiting salt; ask a clinician or dietitian for advice tied to a medical condition.
How do you store leftover Chicken Ramen Noodles?
Store leftover Chicken Ramen Noodles promptly in a covered container in the refrigerator. The noodles absorb broth and soften as they sit, so storing the noodles separately from the broth helps preserve their texture when reheating.
What is the difference between Chicken Ramen Noodles and chicken noodle soup?
Chicken Ramen Noodles use ramen-style wheat noodles and are often served in a seasoned broth with toppings. Chicken noodle soup is a broader dish that can use many noodle shapes and recipes, so its broth and ingredients are not fixed.
Can you make Chicken Ramen Noodles less salty?
Yes, you can make Chicken Ramen Noodles less salty by using only part of the seasoning packet and adding unsalted broth or water. Extra vegetables and plain cooked chicken also add substance without requiring more salty seasoning.
Chicken Ramen Noodles Vitamins & Minerals
Vitamins
B3
6.3mg · 39% DV
B6
0.42mg · 25% DV
B5
0.95mg · 19% DV
B2
0.25mg · 19% DV
Minerals
Sodium
1365mg · 59% DV
Selenium
30µg · 55% DV
Phosphorus
263mg · 38% DV
Copper
0.28mg · 31% DV
Potassium ⭐
333mg · 10% DV
Chicken Ramen Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Ramen Noodles
To burn the 326 calories in 1 serving (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Ramen Noodles?
Chicken Ramen Noodles brings ramen-style wheat noodles together with chicken, usually in a savoury broth. Ramen developed in Japan, where bowls vary widely; chicken versions are one familiar adaptation, often finished with vegetables, egg or seasoning. It is eaten hot as a filling meal, whether made at home or ordered at a ramen shop, and can be served with extra greens for freshness. The noodles provide most of the carbohydrates, while chicken contributes protein; this dish has 5.1 g of protein per 100 g. It is relatively low in fibre, and the broth or seasoning can make it quite salty. Add vegetables and go easy on concentrated seasoning for a lighter-tasting bowl.
How Nutritious Is Chicken Ramen Noodles?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Ramen Noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Ramen Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Ramen Noodles Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Ramen Noodles Fat Profile
SATURATED
2.63g
MONOUNSATURATED
3.22g
POLYUNSATURATED
2.07g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.