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Chicken puree Calories
High protein, low fat, easily digestible
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken puree (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 0.6 g of carbs, 23.4 g of protein, 3.6 g of fat and 0 g of fiber. Its 10.7 mg of B3 covers 67% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chicken puree Nutrition Facts
Selected: 1 serving (medium) · 120 g
132
KCAL / 120G
Carbs
0.6g
· 0% DV
Protein
23.4g
· 47% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 73% · Fat 25%
Chicken puree nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken puree?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 132 kcal |
| 2 tablespoon (chopped) | 30 g | 33 kcal |
| 1 serving (small) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (whole) | 100 g | 110 kcal |
| 1 cup (medium) | 150 g | 165 kcal |
| 1 serving (large) | 180 g | 198 kcal |
| 1 pack (jumbo) | 200 g | 220 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Chicken puree
How do you make chicken puree at home?
To make chicken puree, cook boneless chicken thoroughly, then blend it with a little cooking liquid until smooth. A plain recipe with just chicken and water is minimally processed; add more liquid gradually to get the texture you want.
Can babies eat chicken puree, and when can they start?
Yes, babies can have chicken puree when they are ready for solid foods, usually around 6 months. Look for signs such as sitting upright with support and good head control; ask your child’s clinician if prematurity or a medical condition affects feeding.
Can you freeze chicken puree?
Yes, chicken puree freezes well in sealed, single-serving containers. Cool it promptly before freezing, thaw it in the refrigerator, and use the thawed portion rather than freezing it again. Discard any portion a baby has already eaten from.
What is the best chicken to use for chicken puree?
Both boneless chicken breast and thigh work for chicken puree. Breast gives a leaner, milder result, while thigh tends to make a moister puree. Remove all bones and gristle, and cook the meat fully before blending.
What can you mix into chicken puree for a baby?
You can blend chicken puree with cooked vegetables such as sweet potato, carrot, or peas. Add a little cooking liquid to loosen it, and introduce unfamiliar ingredients separately at first so you can more easily spot a reaction.
Should chicken puree be seasoned?
Chicken puree does not need much seasoning. For babies, leave out added salt and use plain cooking liquid; for older children or adults, mild herbs such as thyme can add flavor. Avoid relying on salty stock cubes or seasoning mixes.
How smooth should chicken puree be for a baby?
For a baby just starting solids, chicken puree should be soft and smooth enough to swallow easily. Thin it with cooking liquid if needed, then gradually make it thicker and less smooth as the baby becomes comfortable with different textures.
How long does chicken puree last in the fridge?
Chicken puree generally keeps for 1–2 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and set aside a clean serving before feeding a baby so a used spoon does not contaminate the stored batch.
Can you reheat chicken puree?
Yes, reheat refrigerated chicken puree once until it is steaming hot throughout, stirring to avoid cold spots. Let it cool to a safe eating temperature before serving it to a baby, and throw away leftovers that have already been reheated.
Can adults eat chicken puree, or is it only for babies?
Adults can eat chicken puree too; it is not just baby food. Use it as a soft filling, stir it into soup, or blend it with cooked vegetables for a smooth meal. Season an adult portion separately if the base was made for a baby.
Chicken puree Vitamins & Minerals
Vitamins
B3
10.68mg · 67% DV
B6
0.72mg · 42% DV
B5
1.08mg · 22% DV
Biotin
4.8µg · 16% DV
Minerals
Phosphorus
204mg · 29% DV
Selenium
16µg · 29% DV
Zinc
1.2mg · 11% DV
Potassium ⭐
312mg · 9% DV
Sodium
66mg · 3% DV
Chicken puree Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken puree
To burn the 132 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken puree?
Chicken puree is cooked chicken blended or finely mashed until smooth, sometimes with a little cooking liquid added to loosen the texture. It is not tied to one particular cuisine, though it is often made at home as a soft-textured food and is also used in baby meals. The consistency can range from thick and spoonable to a smoother puree, depending on how much liquid is added.
Its flavour is mild and savoury, making it easy to pair with vegetable puree, soft grains or soup. It provides 19.5 g of protein and 3 g of fat per 100 g, so it is a protein-rich, relatively low-fat choice. For a lighter serving, blend it with vegetables and use broth or cooking water rather than adding extra fat.
How Nutritious Is Chicken puree?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken puree Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken puree Contain Allergens?
No known major allergens
Which Diets Is Chicken puree Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken puree Fat Profile
SATURATED
0.96g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.