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Chicken Potato Stew Calories
Protein and fiber source, balanced main dish
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Chicken Potato Stew (220 g) has 209 calories. That works out to 95 calories per 100 g. It contains 23.8 g of carbs, 13.6 g of protein, 5.9 g of fat and 3.1 g of fiber. Its 4.6 mg of B3 covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
What is Chicken Potato Stew?
Chicken potato stew is a comforting, home-style dish made by simmering chicken pieces and potatoes together, often with onion and a tomato-based sauce. It is common in Turkish home cooking, where the ingredients cook in one pot until tender and the broth takes on their savoury flavour.
The potatoes turn soft while the chicken stays in hearty, bite-sized pieces. In Turkey, it is often served as a main meal with rice or bread; a simple salad makes a fresh accompaniment. It provides protein alongside filling carbohydrates, with a little fibre from the potatoes and other vegetables. For a lighter version, use oil sparingly and add extra vegetables.
Chicken Potato Stew Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
10.8g
· 4% DV
Protein
6.2g
· 12% DV
Fat
2.7g
· 3% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 27% · Fat 26%
Chicken Potato Stew Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Vitamin C
8mg · 9% DV
Minerals
Selenium
6.2µg · 11% DV
Phosphorus
78mg · 11% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
How Nutritious Is Chicken Potato Stew?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chicken Potato Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Potato Stew
To burn the 95 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chicken Potato Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Potato Stew Contain Allergens?
No known major allergens
Which Diets Is Chicken Potato Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Potato Stew Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Frequently Asked Questions About Chicken Potato Stew
How do you make Chicken Potato Stew?
Chicken Potato Stew is made by browning chicken with onion, adding potatoes and broth, then simmering until the chicken is cooked through and the potatoes are tender. Cut the potatoes into similarly sized chunks so they finish cooking evenly.
What cut of chicken is best for Chicken Potato Stew?
Chicken thighs are a good choice for Chicken Potato Stew because they stay juicy during simmering. Chicken breast works if you prefer leaner meat, but add it later or avoid overcooking it so it does not turn dry.
How can you thicken Chicken Potato Stew?
To thicken Chicken Potato Stew, mash a few cooked potato pieces against the side of the pot and stir them into the broth. You can also simmer it uncovered briefly, which reduces excess liquid without adding flour.
How do you stop the potatoes from falling apart in Chicken Potato Stew?
Use firm potatoes, cut them into large chunks, and add them after the chicken has started cooking. Simmer Chicken Potato Stew gently rather than stirring often, and take it off the heat as soon as the potatoes are tender.
What vegetables and seasonings go in Chicken Potato Stew?
Onion, garlic, carrots, and tomatoes pair well with Chicken Potato Stew. Season it with black pepper, paprika, thyme, or bay leaf; add fresh parsley at the end for a brighter flavor. Adjust the seasonings to suit your preferred style.
Can you make Chicken Potato Stew in a slow cooker?
Yes, Chicken Potato Stew can be made in a slow cooker. Add the chicken, potatoes, vegetables, seasonings, and broth, and cook until the chicken is fully cooked and the potatoes are tender. Cut potatoes into larger pieces so they hold their shape.
What should you serve with Chicken Potato Stew?
Serve Chicken Potato Stew with crusty bread to soak up the broth, or with rice for a more filling meal. A crisp green salad or steamed vegetables make a fresh side without competing with the stew's hearty flavors.
How should you store leftover Chicken Potato Stew?
Store leftover Chicken Potato Stew in a covered container in the refrigerator once it has cooled. Reheat only the portion you plan to eat, warming it thoroughly; repeated cooling and reheating can affect both safety and the potatoes' texture.
Can you freeze Chicken Potato Stew?
Yes, Chicken Potato Stew freezes safely, though potatoes may become softer or grainier after thawing. Cool it, portion it into airtight freezer containers, and thaw it in the refrigerator before reheating until hot throughout.
Can you use leftover roast chicken in Chicken Potato Stew?
Yes, leftover roast chicken works well in Chicken Potato Stew and saves cooking time. Simmer the potatoes and vegetables in broth first, then stir in the cooked chicken near the end so it heats through without becoming dry.
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Nutrition data compiled from USDA FoodData Central and scientific sources.