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Chicken Potato Stew Calories

Protein and fiber source, balanced main dish

CALORIES

95kcal

55medium

POTASSIUM

320mg

FIBER

1.4g

Chicken Potato Stew Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.8g

· 47%

Protein

6.2g

· 27%

Fat

2.7g

· 26%

Fiber

1.4g

Chicken Potato Stew Vitamins & Minerals

Vitamins

2.1mg · 13% DV

0.6mg · 12% DV

0.18mg · 11% DV

Vitamin C

8mg · 9% DV

Minerals

Selenium

6.2µg · 11% DV

Phosphorus

78mg · 11% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Chicken Potato Stew Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken Potato Stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Potato Stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Potato Stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Potato Stew Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

Foods Similar to Chicken Potato Stew

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Chicken Potato Stew — Frequently Asked Questions

How many calories and how much protein are in chicken potato stew?

Per 100 g, chicken potato stew provides 95 calories and 6.2 g of protein. It also contains 10.8 g carbs and 2.7 g fat.

Is chicken potato stew suitable for a gluten-free diet?

Based on the provided data, chicken potato stew is suitable for a gluten-free diet. It also fits omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.