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Chicken Potato Pea Stew Calories
Hearty stew rich in protein, fiber, and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Chicken Potato Pea Stew Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
8.7g
· 44%
Protein
6.2g
· 31%
Fat
2.2g
· 25%
Fiber
2.1g
Chicken Potato Pea Stew Vitamins & Minerals
Vitamins
Vitamin C
10mg · 11% DV
Vitamin K
12µg · 10% DV
B6
0.13mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Selenium
4.2µg · 8% DV
Chicken Potato Pea Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Potato Pea Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Potato Pea Stew Contain Allergens?
No known major allergens
Which Diets Is Chicken Potato Pea Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Potato Pea Stew Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Chicken Potato Pea Stew
Chicken Potato Pea Stew — Frequently Asked Questions
How many calories are in chicken potato pea stew?
Chicken potato pea stew contains 85 calories per 100 g.
How much protein does chicken potato pea stew have?
There are 6.2 g of protein in a 100 g serving.
Does chicken potato pea stew contain carbohydrates?
Yes. It provides 8.7 g of carbohydrates per 100 g.
How much fat is in chicken potato pea stew?
A 100 g portion contains 2.2 g of fat.
Is chicken potato pea stew a source of fiber?
It contains 2.1 g of fiber per 100 g.
What is the glycemic index of chicken potato pea stew?
The glycemic index of this stew is 58.
Is chicken potato pea stew suitable for a Mediterranean diet?
Yes. It is listed as compatible with a Mediterranean diet.
Is chicken potato pea stew gluten-free?
Yes. It is listed as compatible with a gluten-free diet.
Can flexitarians eat chicken potato pea stew?
Yes. This dish is listed as compatible with a flexitarian diet.
Is chicken potato pea stew minimally processed?
It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.