1 serving (medium) of Chicken Potato Pea Stew (250 g) has 213 calories. That works out to 85 calories per 100 g. It contains 21.8 g of carbs, 15.5 g of protein, 5.5 g of fat and 5.3 g of fiber. Its 25 mg of Vitamin C covers 28% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

What is Chicken Potato Pea Stew?

Chicken potato pea stew is a home-style Turkish dish in which pieces of chicken, potatoes and peas simmer together until tender. It is often built on an onion and tomato or pepper-paste base, with carrots sometimes added for extra colour and sweetness. The result is a one-pot meal rather than a creamy stew.

The broth turns savoury and gently thick as the potatoes soften, while the peas add a little sweetness. In Turkey it is commonly served for lunch or dinner with rice, bulgur or bread; it also fits easily into weeknight meals elsewhere. Chicken makes it a useful protein-containing main, and the vegetables contribute fibre. For a lighter bowl, use a modest amount of oil and serve it with salad instead of a large portion of rice.

Chicken Potato Pea Stew Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.7g

· 3% DV

Protein

6.2g

· 12% DV

Fat

2.2g

· 3% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 31% · Fat 25%

Chicken Potato Pea Stew Vitamins & Minerals

Vitamins

Vitamin C

10mg · 11% DV

Vitamin K

12µg · 10% DV

0.13mg · 8% DV

0.09mg · 7% DV

Minerals

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Selenium

4.2µg · 8% DV

How Nutritious Is Chicken Potato Pea Stew?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken Potato Pea Stew Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Potato Pea Stew

To burn the 85 calories in 100 g:

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken Potato Pea Stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Potato Pea Stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Potato Pea Stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Potato Pea Stew Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Compare Chicken Potato Pea Stew

🍲vs🥚

Chicken Potato Pea Stew vs Egg58 kcal fewer per 100 g

→🍲vs🍲

Chicken Potato Pea Stew vs Chicken Soup40 kcal more per 100 g

→🍲vs🥤

Chicken Potato Pea Stew vs Protein Powder295 kcal fewer per 100 g

→🍲vs🍳

Chicken Potato Pea Stew vs Menemen10 kcal fewer per 100 g

→

Foods Similar to Chicken Potato Pea Stew

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Chicken Potato Pea Stew

How do you make chicken potato pea stew?

To make chicken potato pea stew, brown the chicken and onion, then add potatoes, peas, tomato paste or tomatoes, and broth or water. Simmer until the chicken is cooked through and the potatoes are tender, adding peas later so they keep their shape.

What do you serve with chicken potato pea stew?

Chicken potato pea stew pairs well with crusty bread, rice, or a simple green salad. Bread is useful for soaking up the broth, while a crisp salad adds freshness alongside the soft vegetables.

Can you freeze chicken potato pea stew?

Yes, you can freeze chicken potato pea stew, though the potatoes may become softer or slightly grainy after thawing. Cool it promptly, store it in airtight portions, thaw it in the refrigerator, and reheat until steaming hot.

How long does chicken potato pea stew last in the fridge?

Chicken potato pea stew keeps in the refrigerator for 3–4 days when cooled promptly and stored in a covered container. Reheat only the portion you need, and avoid leaving the cooked stew at room temperature for a long time.

Can you use frozen peas in chicken potato pea stew?

Yes, frozen peas work well in chicken potato pea stew and do not need to be thawed first. Stir them in near the end of cooking so they heat through without becoming mushy.

Can you use chicken thighs instead of breast in chicken potato pea stew?

Yes, chicken thighs are a good substitute for breast in chicken potato pea stew. They tend to stay juicy during simmering, while breast cooks faster and can dry out if left in the pot too long.

How do you stop the potatoes from falling apart in chicken potato pea stew?

Cut the potatoes into generous chunks and simmer chicken potato pea stew gently rather than letting it boil hard. Avoid frequent stirring; shaking the pot carefully helps move the ingredients without breaking the potatoes.

Can you make chicken potato pea stew with leftover cooked chicken?

Yes, leftover cooked chicken can be used in chicken potato pea stew. Cook the potatoes and other vegetables in the broth first, then stir in the chicken near the end so it heats through without turning dry.

Can you make chicken potato pea stew in a slow cooker?

Yes, chicken potato pea stew can be made in a slow cooker. Add the chicken, potatoes, onion, and cooking liquid first; stir in the peas toward the end so they do not overcook. Check that the chicken is fully cooked before serving.

Can you make chicken potato pea stew without tomato paste?

Yes, chicken potato pea stew can be made without tomato paste. Use broth or water for the cooking liquid, and add chopped tomato if you want a little acidity and color without the concentrated flavor of paste.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026