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Source of protein, vitamin C and potassium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Chicken, potato and red pepper stew (300 g) has 336 calories. That works out to 112 calories per 100 g. It contains 31.2 g of carbs, 29.1 g of protein, 11.4 g of fat and 5.4 g of fiber. Its 14.4 mg of B3 covers 90% of the Daily Value. Its glycemic index is 56 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 300 g
336
KCAL / 300G
Carbs
31.2g
· 11% DV
Protein
29.1g
· 58% DV
Fat
11.4g
· 15% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 34% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 336 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0 g | |
| Sodium | 630 mg | 27% |
| Total carbohydrate | 31.2 g | 11% |
| Fiber | 5.4 g | 19% |
| Protein | 29.1 g | 58% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 336 kcal |
| 1 piece (small) | 90 g | 101 kcal |
| 100 g | 100 g | 112 kcal |
| 1 piece (large) | 150 g | 168 kcal |
| 1 cup (small) | 200 g | 224 kcal |
| 1 bottle (large) | 350 g | 392 kcal |
| 1 serving (large) | 450 g | 504 kcal |
| 1 serving (extra large) | 600 g | 672 kcal |
Calculated from 112 calories per 100 g.
Chicken, potato and red pepper stew is made by browning chicken with onion, then simmering it with potatoes, red pepper and a little liquid. Cook until the chicken is thoroughly done and the potatoes are tender.
Chicken, potato and red pepper stew pairs well with crusty bread, rice or a simple green salad. Since the stew already contains potatoes, a fresh salad or bread is an easy way to round out the meal.
Yes, chicken, potato and red pepper stew can be made in a slow cooker. Cut the potatoes into large pieces so they hold their shape, and follow your appliance’s guidance to ensure the chicken is fully cooked.
Yes, chicken thighs work well in chicken, potato and red pepper stew. They stay tender during simmering and add a richer flavor; trim excess skin or fat if you prefer a less oily broth.
Yes, chicken, potato and red pepper stew can be frozen in airtight, meal-sized containers once cooled. The potatoes may become softer after thawing, so thaw the stew in the refrigerator and reheat it thoroughly.
Chicken, potato and red pepper stew keeps for about three to four days in the refrigerator when chilled promptly and stored in a covered container. Reheat only the portion you plan to eat until piping hot.
To keep potatoes intact in chicken, potato and red pepper stew, use waxy potatoes, cut them into large chunks and simmer gently. Stir as little as possible once the potatoes are tender.
Yes, chicken breast works in chicken, potato and red pepper stew, but it can dry out if overcooked. Cut it into even pieces and add it later than the potatoes if they need longer to soften.
Paprika, black pepper, thyme and bay leaf complement chicken, potato and red pepper stew. Add dried spices while the ingredients cook so their flavor spreads through the broth, then adjust the seasoning before serving.
Mash a few cooked potato pieces into the broth to thicken chicken, potato and red pepper stew without adding flour. Alternatively, simmer it uncovered briefly so some of the liquid evaporates.
Vitamins
B3
14.4mg · 90% DV
Vitamin C
76.2mg · 85% DV
B6
1.02mg · 60% DV
B5
1.65mg · 33% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
309mg · 44% DV
Copper
0.27mg · 30% DV
Sodium
630mg · 27% DV
Potassium ⭐
900mg · 26% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 336 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chicken, potato and red pepper stew brings together chicken pieces, potatoes and sweet red pepper, simmered until tender. It is a straightforward home-style dish rather than one tied to a single regional tradition; cooks may add onion, tomato or herbs according to preference.
Serve it hot as a filling main meal, with bread to mop up the broth or alongside rice. The chicken makes it a useful source of protein, while the vegetables contribute fibre and nutrients including vitamin C and potassium. For a lighter pot, choose skinless chicken and keep the added oil modest; a little fresh parsley or a squeeze of lemon works well at the table.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.25g
MONOUNSATURATED
4.86g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.