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●Low GI

Chicken, potato and red pepper stew Calories

Source of protein, vitamin C and potassium

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

112kcal

GI

56low

POTASSIUM · 100 G

300mg

FIBER · 100 G

1.8g

Quick answer

1 serving (medium) of Chicken, potato and red pepper stew (300 g) has 336 calories. That works out to 112 calories per 100 g. It contains 31.2 g of carbs, 29.1 g of protein, 11.4 g of fat and 5.4 g of fiber. Its 14.4 mg of B3 covers 90% of the Daily Value. Its glycemic index is 56 (low), so it raises blood sugar slowly.

Chicken, potato and red pepper stew Nutrition Facts

Selected: 1 serving (medium) · 300 g

336

KCAL / 300G

Carbs

31.2g

· 11% DV

Protein

29.1g

· 58% DV

Fat

11.4g

· 15% DV

Fiber

5.4g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 34% · Fat 30%

Chicken, potato and red pepper stew nutrition facts table · 1 serving (medium) (300 g)

NutrientAmount% DV
Calories336 kcal
Total fat11.4 g15%
Saturated fat2.25 g11%
Trans fat0 g
Sodium630 mg27%
Total carbohydrate31.2 g11%
Fiber5.4 g19%
Protein29.1 g58%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Chicken, potato and red pepper stew?

ServingAmountCalories
1 serving (medium)300 g336 kcal
1 piece (small)90 g101 kcal
100 g100 g112 kcal
1 piece (large)150 g168 kcal
1 cup (small)200 g224 kcal
1 bottle (large)350 g392 kcal
1 serving (large)450 g504 kcal
1 serving (extra large)600 g672 kcal

Calculated from 112 calories per 100 g.

Frequently Asked Questions About Chicken, potato and red pepper stew

How do you make chicken, potato and red pepper stew?

Chicken, potato and red pepper stew is made by browning chicken with onion, then simmering it with potatoes, red pepper and a little liquid. Cook until the chicken is thoroughly done and the potatoes are tender.

What can you serve with chicken, potato and red pepper stew?

Chicken, potato and red pepper stew pairs well with crusty bread, rice or a simple green salad. Since the stew already contains potatoes, a fresh salad or bread is an easy way to round out the meal.

Can chicken, potato and red pepper stew be made in a slow cooker?

Yes, chicken, potato and red pepper stew can be made in a slow cooker. Cut the potatoes into large pieces so they hold their shape, and follow your appliance’s guidance to ensure the chicken is fully cooked.

Can you use chicken thighs in chicken, potato and red pepper stew?

Yes, chicken thighs work well in chicken, potato and red pepper stew. They stay tender during simmering and add a richer flavor; trim excess skin or fat if you prefer a less oily broth.

Can chicken, potato and red pepper stew be frozen?

Yes, chicken, potato and red pepper stew can be frozen in airtight, meal-sized containers once cooled. The potatoes may become softer after thawing, so thaw the stew in the refrigerator and reheat it thoroughly.

How long does chicken, potato and red pepper stew keep in the fridge?

Chicken, potato and red pepper stew keeps for about three to four days in the refrigerator when chilled promptly and stored in a covered container. Reheat only the portion you plan to eat until piping hot.

How do you stop the potatoes breaking up in chicken, potato and red pepper stew?

To keep potatoes intact in chicken, potato and red pepper stew, use waxy potatoes, cut them into large chunks and simmer gently. Stir as little as possible once the potatoes are tender.

Can you make chicken, potato and red pepper stew with chicken breast?

Yes, chicken breast works in chicken, potato and red pepper stew, but it can dry out if overcooked. Cut it into even pieces and add it later than the potatoes if they need longer to soften.

What spices go well in chicken, potato and red pepper stew?

Paprika, black pepper, thyme and bay leaf complement chicken, potato and red pepper stew. Add dried spices while the ingredients cook so their flavor spreads through the broth, then adjust the seasoning before serving.

How can you make chicken, potato and red pepper stew thicker?

Mash a few cooked potato pieces into the broth to thicken chicken, potato and red pepper stew without adding flour. Alternatively, simmer it uncovered briefly so some of the liquid evaporates.

Chicken, potato and red pepper stew Vitamins & Minerals

Vitamins

B3

14.4mg · 90% DV

Vitamin C

76.2mg · 85% DV

B6

1.02mg · 60% DV

B5

1.65mg · 33% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

309mg · 44% DV

Copper

0.27mg · 30% DV

Sodium

630mg · 27% DV

Potassium ⭐

900mg · 26% DV

Chicken, potato and red pepper stew Glycemic Index

GLYCEMIC INDEX

56
Low
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken, potato and red pepper stew

To burn the 336 calories in 1 serving (medium) (300 g):

🚶

83min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

46min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chicken, potato and red pepper stew?

Chicken, potato and red pepper stew brings together chicken pieces, potatoes and sweet red pepper, simmered until tender. It is a straightforward home-style dish rather than one tied to a single regional tradition; cooks may add onion, tomato or herbs according to preference.

Serve it hot as a filling main meal, with bread to mop up the broth or alongside rice. The chicken makes it a useful source of protein, while the vegetables contribute fibre and nutrients including vitamin C and potassium. For a lighter pot, choose skinless chicken and keep the added oil modest; a little fresh parsley or a squeeze of lemon works well at the table.

How Nutritious Is Chicken, potato and red pepper stew?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chicken, potato and red pepper stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken, potato and red pepper stew Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chicken, potato and red pepper stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken, potato and red pepper stew Fat Profile

SATURATED

2.25g

MONOUNSATURATED

4.86g

POLYUNSATURATED

2.04g

⚖️

Omega 6:3 ratio 15.3:1

Above the ideal 4:1 (15.3:1).

Compare Chicken, potato and red pepper stew

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Nutrition data compiled from USDA FoodData Central and scientific sources.