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Chicken pizza Tosy Calories
Chicken pizza Tosy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Chicken pizza Tosy (90 g) has 198 calories. That works out to 220 calories per 100 g. It contains 22.5 g of carbs, 10.8 g of protein, 7.2 g of fat and 1.6 g of fiber. Its 0.2 mg of B1 covers 14% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Chicken pizza Tosy Nutrition Facts
Selected: 1 slice (medium) · 90 g
198
KCAL / 90G
Carbs
22.5g
· 8% DV
Protein
10.8g
· 22% DV
Fat
7.2g
· 9% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 22% · Fat 33%
Chicken pizza Tosy nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.07 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 1.6 g | 6% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Chicken pizza Tosy?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 198 kcal |
| 1 slice (thin) | 60 g | 132 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (small) | 120 g | 264 kcal |
| 1 slice (thick) | 130 g | 286 kcal |
| 1 piece (large) | 180 g | 396 kcal |
| 2 slice (double) | 180 g | 396 kcal |
| 1 serving (large) | 200 g | 440 kcal |
| 1 piece (whole) | 350 g | 770 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Chicken pizza Tosy
What toppings are on Chicken pizza Tosy?
Chicken pizza Tosy has a dough base topped with chicken and commonly tomato sauce and cheese. Exact toppings and seasoning can vary by product, so use the ingredient list on the package if you need to know its specific recipe.
How do you cook Chicken pizza Tosy in the oven?
Bake Chicken pizza Tosy in a preheated oven until the crust is browned and the centre is thoroughly hot. Follow the package directions for the temperature and cooking time, since these can differ depending on whether the pizza is chilled or frozen.
Can you freeze Chicken pizza Tosy?
Yes, you can freeze cooked leftover Chicken pizza Tosy in an airtight container or freezer bag. If it was sold frozen, don’t refreeze it after thawing; reheat frozen leftovers until piping hot before eating.
How long does Chicken pizza Tosy last in the fridge?
Refrigerate cooked Chicken pizza Tosy promptly in a covered container and eat the leftovers within a few days. For an unopened product, follow the storage instructions and date printed on its package.
Is the chicken on Chicken pizza Tosy already cooked?
Whether the chicken on Chicken pizza Tosy is pre-cooked depends on the product. Follow its cooking instructions and make sure the pizza is heated thoroughly through the centre before serving.
How do you reheat Chicken pizza Tosy without making it soggy?
Reheat Chicken pizza Tosy in a hot oven or in a covered skillet to warm the toppings while crisping the base. A microwave is quicker, but it can leave the crust soft; avoid reheating the same slice repeatedly.
What goes well with Chicken pizza Tosy?
A green salad, roasted vegetables or a simple coleslaw pair well with Chicken pizza Tosy. Their freshness and crunch balance the savoury toppings, making them useful sides when serving pizza as a full meal.
Can you eat Chicken pizza Tosy cold?
Yes, Chicken pizza Tosy can be eaten cold if it has been refrigerated safely after cooking. Don’t leave chicken-topped pizza sitting out for a long time; reheat leftovers if you prefer a hot meal.
How is Chicken pizza Tosy different from pepperoni pizza?
Chicken pizza Tosy uses chicken as its named topping, while pepperoni pizza is topped with seasoned cured sausage. Their flavour and seasoning differ, and the exact cheese, sauce and additional toppings depend on each product’s recipe.
How can you make Chicken pizza Tosy at home with a crispier base?
For a crispier homemade Chicken pizza Tosy, preheat the oven and baking tray, use a thin layer of sauce, and avoid piling on wet toppings. Add cooked chicken and bake until the crust is browned and the cheese is bubbling.
Chicken pizza Tosy Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.89mg · 12% DV
B12
0.27µg · 11% DV
B5
0.54mg · 11% DV
Minerals
Sodium
432mg · 19% DV
Phosphorus
99mg · 14% DV
Selenium
7.2µg · 13% DV
Calcium
99mg · 10% DV
Potassium ⭐
153mg · 5% DV
Chicken pizza Tosy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken pizza Tosy
To burn the 198 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken pizza Tosy?
Chicken pizza Tosy is a prepared pizza topped with chicken, usually alongside sauce and cheese on a baked dough base. It makes a convenient meal at home or an easy takeaway choice; the Tosy name identifies the version on this page.
Serve it hot, when the crust is freshly baked and the topping is warm. It works for lunch or dinner, either on its own or with a green salad—a familiar way to balance a pizza meal in many places. The dough contributes most of its carbohydrates, while the chicken adds protein; it provides 12 g of protein per 100 g. For a lighter plate, have a modest portion with salad rather than adding extra sauce.
How Nutritious Is Chicken pizza Tosy?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken pizza Tosy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken pizza Tosy Contain Allergens?
Contains these allergens:
Which Diets Is Chicken pizza Tosy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken pizza Tosy Fat Profile
SATURATED
2.25g
MONOUNSATURATED
2.43g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 12.6:1
Above the ideal 4:1 (12.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.