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Half-boiled chicken pilaf Calories
Balanced protein and carbs, moderate fat, source of B vitamins, iron and zinc
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Half-boiled chicken pilaf (200 g) has 310 calories. That works out to 155 calories per 100 g. It contains 37 g of carbs, 20.4 g of protein, 8.2 g of fat and 1.4 g of fiber. Its 190 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Half-boiled chicken pilaf Nutrition Facts
Selected: 1 serving (medium) · 200 g
310
KCAL / 200G
Carbs
37g
· 13% DV
Protein
20.4g
· 41% DV
Fat
8.2g
· 11% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 27% · Fat 24%
Half-boiled chicken pilaf nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 310 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 440 mg | 19% |
| Total carbohydrate | 37 g | 13% |
| Fiber | 1.4 g | 5% |
| Protein | 20.4 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Half-boiled chicken pilaf?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 310 kcal |
| 100 g | 100 g | 155 kcal |
| 1 piece (small) | 100 g | 155 kcal |
| 1 serving (small) | 120 g | 186 kcal |
| 1 piece (medium) | 150 g | 233 kcal |
| 1 cup (medium) | 180 g | 279 kcal |
| 1 serving (large) | 300 g | 465 kcal |
| 1 serving (extra large) | 400 g | 620 kcal |
Calculated from 155 calories per 100 g.
Frequently Asked Questions About Half-boiled chicken pilaf
How do you make half-boiled chicken pilaf?
Half-boiled chicken pilaf is made by cooking the chicken, then combining it with rice and seasoned chicken broth. If “half-boiled” means the chicken is only partly cooked, finish cooking it thoroughly before serving; partly cooked chicken is unsafe.
Is half-boiled chicken pilaf safe to eat?
It is safe only when the chicken is fully cooked. Partly boiled chicken can still carry harmful bacteria, and adding it to hot rice does not guarantee it will cook through. The thickest part should reach 165°F (74°C).
Why does half-boiled chicken pilaf turn mushy?
Half-boiled chicken pilaf usually turns mushy when the rice absorbs too much liquid, is stirred often, or is not drained well after rinsing. Measure the broth carefully, use a tight-fitting lid, and let the cooked pilaf rest before fluffing it.
Should you rinse rice for half-boiled chicken pilaf?
Yes. Rinsing rice removes excess surface starch and helps the grains stay separate in half-boiled chicken pilaf. Drain it well afterward, since water clinging to the rice can make the finished dish softer than intended.
Can you make half-boiled chicken pilaf with leftover roast chicken?
Yes, fully cooked leftover roast chicken works in half-boiled chicken pilaf. Stir it into the rice near the end so it heats through without drying out; add broth or seasoning as needed because roast chicken may already be salty.
How long does half-boiled chicken pilaf last in the fridge?
Half-boiled chicken pilaf keeps for about 3–4 days in the refrigerator when promptly chilled and stored in a covered container. Refrigerate it within two hours of cooking, and reheat leftovers until steaming hot throughout.
Can you freeze half-boiled chicken pilaf?
Yes, half-boiled chicken pilaf can be frozen in airtight, meal-sized containers. Cool it promptly before freezing, thaw it in the refrigerator, and reheat it until hot throughout. The rice may be slightly softer after thawing.
What rice is best for half-boiled chicken pilaf?
Long-grain rice is a reliable choice for half-boiled chicken pilaf because it tends to cook into distinct grains. Rinse and drain it well, and adjust the broth to suit the rice variety rather than adding liquid by guesswork.
What can you serve with half-boiled chicken pilaf?
Serve half-boiled chicken pilaf with a crisp salad, yogurt, or pickled vegetables. These fresh or tangy sides balance the savory rice and chicken without making the meal feel as heavy as another starchy side would.
Can half-boiled chicken pilaf be reheated more than once?
It is safer to reheat only the portion of half-boiled chicken pilaf you plan to eat. Repeated cooling and reheating gives bacteria more opportunity to grow, so keep the rest chilled and heat it thoroughly just once.
Half-boiled chicken pilaf Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B5
1.3mg · 26% DV
B6
0.38mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
190mg · 27% DV
Selenium
14µg · 25% DV
Sodium
440mg · 19% DV
Manganese
0.36mg · 16% DV
Potassium ⭐
320mg · 9% DV
Half-boiled chicken pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Half-boiled chicken pilaf
To burn the 310 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Half-boiled chicken pilaf?
Half-boiled chicken pilaf is a rice-and-chicken dish in which the chicken is simmered briefly before being finished with the rice. It draws on the familiar Turkish home-cooking tradition of making pilaf with chicken and its cooking broth; the chicken should be fully cooked before serving.
The rice is tender and separate, while the chicken adds a savoury, soft bite. Serve it as a straightforward lunch or dinner, perhaps with salad, pickles or yoghurt. It provides a balance of protein and carbohydrates, with 10.2 g of protein per 100 g. For a lighter plate, use a measured amount of fat and add plenty of vegetables on the side.
How Nutritious Is Half-boiled chicken pilaf?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Half-boiled chicken pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half-boiled chicken pilaf Contain Allergens?
No known major allergens
Which Diets Is Half-boiled chicken pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Half-boiled chicken pilaf Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.