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Chicken pieces Calories
Protein source, low fat, versatile
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Chicken pieces (120 g) has 198 calories. That works out to 165 calories per 100 g. It contains 0 g of carbs, 27 g of protein, 8.6 g of fat and 0 g of fiber. Its 10.2 mg of B3 covers 64% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Chicken pieces?
Chicken pieces are portions cut from a bird, with or without bone, and are used as an ingredient rather than served as one particular dish. Breast, thigh, wing and drumstick pieces differ in tenderness and fat content. They can be roasted on a tray, simmered in soups and stews, grilled, or added to curries and other home-cooked meals. In many places, they are served with rice, potatoes, vegetables or a fresh salad; bone-in pieces also add depth to broths and sauces.
They provide protein and contain no carbohydrates, while the amount of fat depends partly on the cut and whether the skin is left on. For a lighter meal, remove the skin and roast or grill the pieces, then pair them with vegetables or a grain. Keep pieces of similar size together so they cook evenly.
Chicken pieces Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0% DV
Protein
22.5g
· 45% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 58% · Fat 42%
Chicken pieces Vitamins & Minerals
Vitamins
B3
8.5mg · 53% DV
B6
0.55mg · 32% DV
B5
0.85mg · 17% DV
B12
0.35µg · 15% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
185mg · 26% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
How Nutritious Is Chicken pieces?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chicken pieces Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken pieces
To burn the 165 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chicken pieces Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken pieces Contain Allergens?
No known major allergens
Which Diets Is Chicken pieces Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken pieces Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Compare Chicken pieces
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Frequently Asked Questions About Chicken pieces
How long do chicken pieces take to bake in the oven?
Chicken pieces usually take about 35–45 minutes in a preheated 400°F (200°C) oven, but size and bones affect the timing. Check the thickest part with a food thermometer; it should reach 165°F (74°C), without touching the bone.
Should you wash chicken pieces before cooking?
No, do not wash chicken pieces. Rinsing does not remove bacteria and can splash them onto the sink, counters, and nearby food. Cook the chicken directly, then wash your hands and clean any surfaces or utensils that touched it.
What is the safest way to thaw chicken pieces?
Thaw chicken pieces in the refrigerator, keeping them in a covered container to catch any drips. For faster thawing, seal them in a leakproof bag and submerge it in cold water; cook them immediately after thawing.
Can you freeze chicken pieces?
Yes, chicken pieces freeze well. Wrap them tightly or place them in an airtight freezer bag, removing as much air as possible. For best quality, use frozen pieces within about nine months; thaw them safely before cooking.
How can you tell when chicken pieces are fully cooked?
Chicken pieces are safely cooked when the thickest part reaches 165°F (74°C) on a food thermometer. Check several pieces if they vary in size, and avoid touching the thermometer to bone, which can give an inaccurate reading.
How do you marinate chicken pieces?
Marinate chicken pieces in the refrigerator, using a covered container or sealed bag. Discard marinade that has touched raw chicken, or boil it thoroughly before using it as a sauce; setting aside a clean portion for serving is simpler.
How do you keep chicken pieces juicy when cooking them?
To keep chicken pieces juicy, avoid overcooking and use pieces of similar size so they finish together. Remove them from the heat once the thickest part reaches 165°F (74°C), then let them rest briefly before serving.
Can you cook chicken pieces in an air fryer?
Yes, chicken pieces cook well in an air fryer. Arrange them in a single layer so hot air can circulate, and turn them partway through cooking. Check the thickest piece reaches 165°F (74°C), since appliance times and piece sizes vary.
How long do cooked chicken pieces keep in the fridge?
Cooked chicken pieces keep for 3–4 days in the refrigerator when stored in a covered container. Refrigerate them promptly rather than leaving them out, and reheat only the portion you plan to eat until it is steaming hot.
Can you cook chicken pieces straight from frozen?
Yes, chicken pieces can be cooked from frozen, but allow extra cooking time and check each piece reaches 165°F (74°C) internally. Avoid slow cookers for frozen chicken, since it may stay too long at a temperature where bacteria can grow.
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Nutrition data compiled from USDA FoodData Central and scientific sources.