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Chicken pieces Calories
Protein source, low fat, versatile
CALORIES
GI
POTASSIUM
FIBER
Chicken pieces Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 58%
Fat
7.2g
· 42%
Fiber
0g
Chicken pieces Vitamins & Minerals
Vitamins
B3
8.5mg · 53% DV
B6
0.55mg · 32% DV
B5
0.85mg · 17% DV
B12
0.35µg · 15% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
185mg · 26% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Chicken pieces Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken pieces Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken pieces Contain Allergens?
No known major allergens
Which Diets Is Chicken pieces Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken pieces Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Chicken pieces
Chicken pieces — Frequently Asked Questions
How many calories are in chicken pieces?
Chicken pieces provide 165 calories per 100 g.
How much protein is in chicken pieces?
Chicken pieces contain 22.5 g of protein per 100 g. This makes them a high-protein meat option.
Do chicken pieces contain carbohydrates?
No. Chicken pieces contain 0 g of carbohydrates per 100 g.
How much fat is in chicken pieces?
Chicken pieces contain 7.2 g of fat per 100 g.
Are chicken pieces suitable for a keto diet?
Yes, chicken pieces are compatible with a keto diet. They contain no carbohydrates.
Can you eat chicken pieces on a paleo diet?
Yes, chicken pieces are compatible with a paleo diet. They are classified as minimally processed.
Are chicken pieces gluten-free?
Based on the provided dietary compatibility information, chicken pieces are suitable for a gluten-free diet.
What is the glycemic index of chicken pieces?
Chicken pieces have a glycemic index of 0. They contain no carbohydrates.
Do chicken pieces contain fiber?
No. Chicken pieces contain 0 g of fiber per 100 g.
Which diets are chicken pieces compatible with?
Chicken pieces are compatible with omnivore, keto, paleo, Mediterranean, flexitarian, ketovore, carnivore, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.