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A golden-brown pastry pie with a flaky top crust, cut open to show a creamy filling with pieces of chicken and vegetables.

Chicken pie Calories

Classic chicken pie: baked dish with chicken, vegetables, creamy sauce, and pastry crust.

In season: Autumn · Winter

CALORIES · 100 G

210kcal

GI

35medium

POTASSIUM · 100 G

140mg

FIBER · 100 G

1.2g

Quick answer

1 slice (medium) of Chicken pie (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 22.8 g of carbs, 10.2 g of protein, 13.2 g of fat and 1.4 g of fiber. Its 9.6 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 35 (medium), so it raises blood sugar at a moderate pace.

Chicken pie Nutrition Facts

Selected: 1 slice (medium) · 120 g

252

KCAL / 120G

Carbs

22.8g

· 8% DV

Protein

10.2g

· 20% DV

Fat

13.2g

· 17% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 16% · Fat 48%

Chicken pie nutrition facts table · 1 slice (medium) (120 g)

NutrientAmount% DV
Calories252 kcal
Total fat13.2 g17%
Saturated fat4.56 g23%
Trans fat0.1 g
Sodium408 mg18%
Total carbohydrate22.8 g8%
Fiber1.4 g5%
Protein10.2 g20%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Chicken pie?

ServingAmountCalories
1 slice (medium)120 g252 kcal
1 slice (thin)80 g168 kcal
100 g100 g210 kcal
1 serving (medium)150 g315 kcal
1 slice (thick)180 g378 kcal
1 piece (large)200 g420 kcal
1 serving (large)250 g525 kcal
1 piece (extra large)350 g735 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Chicken pie

What is chicken pie made of?

Chicken pie is usually made with cooked chicken, vegetables such as carrots and peas, a creamy sauce, and pastry. Recipes vary: some have pastry only on top, while others have a pastry base and lid.

How do you make chicken pie?

To make chicken pie, combine cooked chicken and vegetables with a thick, creamy sauce, then place the filling in pastry and bake until the crust is golden. Cooling the filling before assembling helps keep the pastry crisp.

What pastry is best for chicken pie?

Puff pastry makes a light, flaky topping for chicken pie, while shortcrust pastry gives a sturdier crust and works well as both a base and a lid. Use chilled pastry and avoid placing hot filling directly on it.

Why is my chicken pie watery?

Chicken pie is often watery because the vegetables release liquid or the sauce was not thick enough before baking. Cook off excess moisture and thicken the sauce on the stove; let the filling cool before adding the pastry.

Can you make chicken pie with leftover roast chicken?

Yes, leftover roast chicken works very well in chicken pie. Remove the bones and skin if desired, shred or dice the meat, and fold it into the sauce near the end so it does not become dry from overcooking.

Can you make chicken pie with puff pastry?

Yes, puff pastry is a popular topping for chicken pie. Keep it cold, place it over cooled filling, and cut a small vent in the top so steam can escape while the pie bakes.

What should you serve with chicken pie?

Serve chicken pie with a green salad, steamed greens, or roasted vegetables. Their freshness balances the pie’s rich pastry and creamy filling without making the meal feel heavier.

How long does chicken pie last in the fridge?

Cooked chicken pie keeps in the refrigerator for up to 3 days when covered and chilled promptly. Reheat portions until the filling is steaming hot, and avoid leaving the pie at room temperature for an extended period.

Can you freeze chicken pie?

Yes, chicken pie can be frozen either baked or unbaked. Wrap it tightly to prevent freezer burn; freezing individual baked slices makes serving easier. Thaw it in the refrigerator before reheating or baking.

How do you reheat chicken pie without making the pastry soggy?

Reheat chicken pie in the oven rather than the microwave to help the pastry crisp up again. Cover the top loosely if it browns too quickly, and heat until the filling is hot throughout.

Chicken pie Vitamins & Minerals

Vitamins

B3

2.52mg · 16% DV

B6

0.22mg · 13% DV

B2

0.16mg · 12% DV

B5

0.54mg · 11% DV

Minerals

Sodium

408mg · 18% DV

Selenium

9.6µg · 17% DV

Phosphorus

102mg · 15% DV

Copper

0.08mg · 9% DV

Potassium ⭐

168mg · 5% DV

Chicken pie Glycemic Index

GLYCEMIC INDEX

35
Medium
0 Low5570100

GLYCEMIC LOAD

8.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken pie

To burn the 252 calories in 1 slice (medium) (120 g):

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chicken pie?

Chicken pie brings cooked chicken and vegetables together in a creamy sauce, enclosed in pastry and baked until golden. Recipes vary in the vegetables and whether pastry covers just the top or the whole filling; it is a familiar comfort-food style of savoury pie in British and other English-speaking cooking. The crust is flaky or crisp, while the filling stays soft and rich. Serve a warm slice for lunch or dinner, often with green vegetables or a simple salad; leftovers also reheat well. It provides some protein from the chicken, alongside substantial pastry-derived carbohydrates and fat. A medium slice is a satisfying meal, while salad on the side makes for a lighter-feeling plate.

How Nutritious Is Chicken pie?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chicken pie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken pie Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chicken pie Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken pie Fat Profile

SATURATED

4.56g

MONOUNSATURATED

5.04g

POLYUNSATURATED

1.32g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.