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Classic chicken pie: baked dish with chicken, vegetables, creamy sauce, and pastry crust.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Chicken pie (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 22.8 g of carbs, 10.2 g of protein, 13.2 g of fat and 1.4 g of fiber. Its 9.6 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 35 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 120 g
252
KCAL / 120G
Carbs
22.8g
· 8% DV
Protein
10.2g
· 20% DV
Fat
13.2g
· 17% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 16% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 4.56 g | 23% |
| Trans fat | 0.1 g | |
| Sodium | 408 mg | 18% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 252 kcal |
| 1 slice (thin) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 150 g | 315 kcal |
| 1 slice (thick) | 180 g | 378 kcal |
| 1 piece (large) | 200 g | 420 kcal |
| 1 serving (large) | 250 g | 525 kcal |
| 1 piece (extra large) | 350 g | 735 kcal |
Calculated from 210 calories per 100 g.
Chicken pie is usually made with cooked chicken, vegetables such as carrots and peas, a creamy sauce, and pastry. Recipes vary: some have pastry only on top, while others have a pastry base and lid.
To make chicken pie, combine cooked chicken and vegetables with a thick, creamy sauce, then place the filling in pastry and bake until the crust is golden. Cooling the filling before assembling helps keep the pastry crisp.
Puff pastry makes a light, flaky topping for chicken pie, while shortcrust pastry gives a sturdier crust and works well as both a base and a lid. Use chilled pastry and avoid placing hot filling directly on it.
Chicken pie is often watery because the vegetables release liquid or the sauce was not thick enough before baking. Cook off excess moisture and thicken the sauce on the stove; let the filling cool before adding the pastry.
Yes, leftover roast chicken works very well in chicken pie. Remove the bones and skin if desired, shred or dice the meat, and fold it into the sauce near the end so it does not become dry from overcooking.
Yes, puff pastry is a popular topping for chicken pie. Keep it cold, place it over cooled filling, and cut a small vent in the top so steam can escape while the pie bakes.
Serve chicken pie with a green salad, steamed greens, or roasted vegetables. Their freshness balances the pie’s rich pastry and creamy filling without making the meal feel heavier.
Cooked chicken pie keeps in the refrigerator for up to 3 days when covered and chilled promptly. Reheat portions until the filling is steaming hot, and avoid leaving the pie at room temperature for an extended period.
Yes, chicken pie can be frozen either baked or unbaked. Wrap it tightly to prevent freezer burn; freezing individual baked slices makes serving easier. Thaw it in the refrigerator before reheating or baking.
Reheat chicken pie in the oven rather than the microwave to help the pastry crisp up again. Cover the top loosely if it browns too quickly, and heat until the filling is hot throughout.
Vitamins
B3
2.52mg · 16% DV
B6
0.22mg · 13% DV
B2
0.16mg · 12% DV
B5
0.54mg · 11% DV
Minerals
Sodium
408mg · 18% DV
Selenium
9.6µg · 17% DV
Phosphorus
102mg · 15% DV
Copper
0.08mg · 9% DV
Potassium ⭐
168mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 252 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chicken pie brings cooked chicken and vegetables together in a creamy sauce, enclosed in pastry and baked until golden. Recipes vary in the vegetables and whether pastry covers just the top or the whole filling; it is a familiar comfort-food style of savoury pie in British and other English-speaking cooking. The crust is flaky or crisp, while the filling stays soft and rich. Serve a warm slice for lunch or dinner, often with green vegetables or a simple salad; leftovers also reheat well. It provides some protein from the chicken, alongside substantial pastry-derived carbohydrates and fat. A medium slice is a satisfying meal, while salad on the side makes for a lighter-feeling plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.56g
MONOUNSATURATED
5.04g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.