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Chicken Pide Calories
Protein and carbohydrate source, traditional Turkish baked dish
CALORIES
GI
POTASSIUM
FIBER
Chicken Pide Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
30g
· 55%
Protein
11g
· 20%
Fat
6g
· 25%
Fiber
2.2g
Chicken Pide Vitamins & Minerals
Vitamins
B3
3.2mg · 20% DV
B1
0.13mg · 11% DV
B6
0.18mg · 11% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Chicken Pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Pide Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Pide Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Pide Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Chicken Pide
Chicken Pide — Frequently Asked Questions
How many calories and how much protein are in chicken pide?
Chicken pide provides 220 calories and 11 g of protein per 100 g. The same amount also contains 30 g carbs and 6 g fat.
Is chicken pide suitable for a healthy diet, and does it contain gluten?
Chicken pide contains gluten, so it is not suitable for a gluten-free diet. It fits omnivore, Mediterranean, and flexitarian eating patterns, and it is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.