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Chicken Pide Calories
Protein and carbohydrate source, traditional Turkish baked dish
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Chicken Pide (180 g) has 396 calories. That works out to 220 calories per 100 g. It contains 54 g of carbs, 19.8 g of protein, 10.8 g of fat and 4 g of fiber. Its 5.8 mg of B3 covers 36% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
What is Chicken Pide?
Chicken Pide is a Turkish baked flatbread, shaped like a long boat and filled with seasoned chicken, often with onion and pepper. Some versions add cheese before baking. The dough rises and browns around the filling, leaving a soft centre and a crisp, blistered edge.
In Turkey, it is commonly served hot from the oven, sliced for sharing or eaten as a filling lunch or dinner; ayran or a fresh salad makes a natural accompaniment. Outside Turkey, it works well as a substantial meal on its own or alongside vegetables. It provides both protein from the chicken and carbohydrates from the bread. For a lighter plate, pair it with salad and choose a version with less cheese.
Chicken Pide Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
30g
· 11% DV
Protein
11g
· 22% DV
Fat
6g
· 8% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 20% · Fat 25%
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Chicken Pide Vitamins & Minerals
Vitamins
B3
3.2mg · 20% DV
B1
0.13mg · 11% DV
B6
0.18mg · 11% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
Potassium ⭐
170mg · 5% DV
Copper
0mg · 0% DV
How Nutritious Is Chicken Pide?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chicken Pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Pide
To burn the 220 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chicken Pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Pide Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Pide Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Pide Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Frequently Asked Questions About Chicken Pide
What is chicken pide?
Chicken pide is a Turkish boat-shaped flatbread topped with seasoned chicken and baked until the crust is golden. Recipes may also include onion, green pepper, tomato, or melted cheese.
Is chicken pide the same as Turkish pizza?
No. Chicken pide is an oven-baked Turkish flatbread with an open, boat-shaped form, while “Turkish pizza” often refers to lahmacun, which is thinner, round, and topped with a finely spread meat mixture.
How is chicken pide traditionally made?
Chicken pide is made by shaping yeast dough into an elongated boat, adding seasoned chicken filling, and baking it. The chicken must be thoroughly cooked; precooking the filling at home can help ensure it cooks evenly.
What is usually in chicken pide filling?
Chicken pide filling usually combines minced or finely chopped chicken with onion, green pepper, and seasonings. Tomato or tomato paste and cheese are common additions, though recipes vary by bakery and household.
Where does chicken pide come from?
Chicken pide is a Turkish take on pide, a baked flatbread found in many regional forms across Türkiye. It is not tied to one single city, and chicken is one of several fillings used alongside more familiar meat or cheese options.
Does chicken pide have cheese?
Sometimes. Chicken pide may be topped with melted cheese, but many versions contain no cheese at all. Ask the bakery or check the menu if you want to know whether a particular pide is made with it.
What should you serve with chicken pide?
Chicken pide pairs well with a crisp salad, pickles, or yogurt-based ayran. These fresh, tangy sides complement the savory filling without making the meal feel as heavy as serving it with another bread-based side.
Can you make chicken pide at home without a pide oven?
Yes. Shape the dough on a regular baking tray and bake it in a fully preheated home oven. Keep the filling in a thin, even layer so the chicken cooks through before the crust becomes too dark.
How should leftover chicken pide be stored?
Refrigerate leftover chicken pide promptly in a covered container and eat it within a few days. Reheat only the portion you plan to serve, making sure the chicken filling is hot throughout.
Can chicken pide be frozen?
Yes, chicken pide freezes well once cooled. Wrap individual slices airtight to prevent freezer burn, thaw them in the refrigerator, and reheat until piping hot before eating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.