🍗🌿
Chicken with pesto sauce Calories
Protein-rich, healthy fats, Mediterranean flavor
CALORIES
GI
POTASSIUM
FIBER
Chicken with pesto sauce Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
2.2g
· 5%
Protein
19.5g
· 42%
Fat
11.2g
· 53%
Fiber
0.5g
Chicken with pesto sauce Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.48mg · 28% DV
B5
0.85mg · 17% DV
Vitamin E
1.9mg · 13% DV
Minerals
Phosphorus
175mg · 25% DV
Selenium
11µg · 20% DV
Sodium
340mg · 15% DV
Zinc
1mg · 9% DV
Chicken with pesto sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken with pesto sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken with pesto sauce Contain Allergens?
Contains these allergens:
Which Diets Is Chicken with pesto sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken with pesto sauce Fat Profile
SATURATED
2.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Chicken with pesto sauce
Chicken with pesto sauce — Frequently Asked Questions
How many calories are in chicken with pesto sauce?
Chicken with pesto sauce provides 185 calories per 100 g.
How much protein does chicken with pesto sauce have?
A 100 g serving of chicken with pesto sauce contains 19.5 g of protein. It can be a suitable main-dish option for supporting protein intake.
Is chicken with pesto sauce keto-friendly?
Yes, chicken with pesto sauce is compatible with a keto diet. It contains just 2.2 g of carbohydrates per 100 g.
Is chicken with pesto sauce low in carbs?
Yes. Chicken with pesto sauce has 2.2 g of carbohydrates per 100 g, making it a low-carbohydrate option.
What is the glycemic index of chicken with pesto sauce?
Chicken with pesto sauce has a glycemic index of 5. This is considered a low GI value.
Is chicken with pesto sauce gluten-free?
Based on the provided diet compatibility information, chicken with pesto sauce is suitable for a gluten-free diet.
What allergens are in chicken with pesto sauce?
Chicken with pesto sauce contains tree nuts and dairy. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is chicken with pesto sauce high in fat?
Chicken with pesto sauce contains 11.2 g of fat per 100 g. Fat is a notable part of its macronutrient profile.
Is chicken with pesto sauce suitable for a paleo diet?
According to the provided information, chicken with pesto sauce is compatible with a paleo diet. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Is chicken with pesto sauce processed?
Chicken with pesto sauce is classified as minimally processed. This means it is not categorized as a highly processed food.
Have another question about Chicken with pesto sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.