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Chicken Pesto Lentil Pasta Calories
High in protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chicken Pesto Lentil Pasta (180 g) has 304 calories. That works out to 169 calories per 100 g. It contains 29.5 g of carbs, 23.6 g of protein, 10.6 g of fat and 7.4 g of fiber. Its 30.6 µg of Selenium covers 56% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chicken Pesto Lentil Pasta Nutrition Facts
Selected: 1 cup (medium) · 180 g
304
KCAL / 180G
Carbs
29.5g
· 11% DV
Protein
23.6g
· 47% DV
Fat
10.6g
· 14% DV
Fiber
7.4g
· 26% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 31% · Fat 31%
Chicken Pesto Lentil Pasta nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 304 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 423 mg | 18% |
| Total carbohydrate | 29.5 g | 11% |
| Fiber | 7.4 g | 26% |
| Protein | 23.6 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chicken Pesto Lentil Pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 304 kcal |
| 100 g | 100 g | 169 kcal |
| 1 cup (small) | 120 g | 203 kcal |
| 1 serving (large) | 250 g | 423 kcal |
| 1.5 cup (large) | 270 g | 456 kcal |
| 1 pack (medium) | 350 g | 592 kcal |
| 2 cup (extra large) | 360 g | 608 kcal |
Calculated from 169 calories per 100 g.
Frequently Asked Questions About Chicken Pesto Lentil Pasta
What is in Chicken Pesto Lentil Pasta?
Chicken Pesto Lentil Pasta combines lentil pasta, cooked chicken and pesto, often with a little pasta water to loosen the sauce. Basil pesto is a common choice, while vegetables such as spinach or cherry tomatoes can be added.
How do you cook Chicken Pesto Lentil Pasta without mushy noodles?
For firm Chicken Pesto Lentil Pasta, start checking the lentil noodles before the package’s full cooking time is up. Drain them as soon as they are just tender, since lentil pasta can soften quickly and break when overcooked.
Can you make Chicken Pesto Lentil Pasta from scratch?
Yes, you can cook the chicken and make the pesto at home. Lentil pasta is usually sold as a packaged, processed pasta product, so making the rest of the dish from scratch does not make that pasta unprocessed.
Should pesto be heated for Chicken Pesto Lentil Pasta?
No, avoid frying pesto over high heat for Chicken Pesto Lentil Pasta. Toss it with the drained pasta off the heat, adding a splash of pasta water; this helps coat the noodles while keeping the pesto’s fresh flavor.
How do you keep Chicken Pesto Lentil Pasta from sticking together?
Toss Chicken Pesto Lentil Pasta with pesto soon after draining, and loosen it with a little reserved pasta water. Avoid leaving the drained noodles in a pile, where they can clump before the sauce is added.
Can you meal-prep Chicken Pesto Lentil Pasta?
Yes, Chicken Pesto Lentil Pasta works for meal prep. Store the cooked chicken and pasta in a sealed container in the refrigerator, and add pesto shortly before eating to keep the noodles from absorbing too much sauce.
How long does Chicken Pesto Lentil Pasta keep in the fridge?
Chicken Pesto Lentil Pasta keeps for about three to four days in the refrigerator when chilled promptly and stored in a sealed container. Reheat only the portion you plan to eat, until it is steaming hot throughout.
What goes well with Chicken Pesto Lentil Pasta?
A crisp green salad or roasted vegetables pair well with Chicken Pesto Lentil Pasta. Their fresh, mild flavors balance the savory pesto and chicken without competing with the lentil pasta.
Can you freeze Chicken Pesto Lentil Pasta?
Yes, but freezing can soften the lentil pasta and change the pesto’s texture. Freeze it in an airtight container, thaw it in the refrigerator, then reheat gently with a splash of water and stir well.
Can you use red pesto in Chicken Pesto Lentil Pasta?
Yes, red pesto works in Chicken Pesto Lentil Pasta and gives it a deeper tomato flavor than basil pesto. Add it gradually and taste before seasoning, since some red pestos are already quite salty.
Chicken Pesto Lentil Pasta Vitamins & Minerals
Vitamins
B3
8.28mg · 52% DV
B6
0.65mg · 38% DV
Folate
104.4µg · 26% DV
B5
1.26mg · 25% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
333mg · 48% DV
Copper
0.36mg · 40% DV
Manganese
0.7mg · 30% DV
Sodium
423mg · 18% DV
Potassium ⭐
522mg · 15% DV
Chicken Pesto Lentil Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Pesto Lentil Pasta
To burn the 304 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Pesto Lentil Pasta?
Chicken Pesto Lentil Pasta combines pasta made from lentils with chicken and pesto, a sauce commonly made with basil, oil, cheese and nuts. It is a modern dish rather than a traditional Italian recipe: pesto comes from Italy, while lentil pasta offers a legume-based alternative to wheat pasta.
The sauce brings a fragrant, herby richness, balanced by tender chicken and the pasta’s distinctive, slightly different bite. Serve it warm for lunch or dinner, as you might a pasta bowl in Italy or elsewhere, with a crisp salad alongside. It is high in protein and fibre; for a lighter plate, use pesto sparingly and add vegetables such as tomatoes, spinach or courgette.
How Nutritious Is Chicken Pesto Lentil Pasta?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Pesto Lentil Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Pesto Lentil Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Pesto Lentil Pasta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Pesto Lentil Pasta Fat Profile
SATURATED
1.89g
MONOUNSATURATED
5.49g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 15.1:1
Above the ideal 4:1 (15.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.