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Chicken Penne with Tomato Sauce Calories

Tomato-based pasta dish with chicken protein

CALORIES

145kcal

GI

52medium

POTASSIUM

190mg

FIBER

1.8g

Chicken Penne with Tomato Sauce Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

21.8g

· 59%

Protein

10.2g

· 28%

Fat

2.1g

· 13%

Fiber

1.8g

Chicken Penne with Tomato Sauce Vitamins & Minerals

Vitamins

B3

3.7mg · 23% DV

B6

0.22mg · 13% DV

B1

0.12mg · 10% DV

Biotin

3.1µg · 10% DV

Minerals

Selenium

17.5µg · 32% DV

Phosphorus

118mg · 17% DV

Sodium

230mg · 10% DV

Zinc

1mg · 9% DV

Chicken Penne with Tomato Sauce Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

11
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken Penne with Tomato Sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Penne with Tomato Sauce Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chicken Penne with Tomato Sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Penne with Tomato Sauce Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.72g

POLYUNSATURATED

0.42g

⚖️

Omega 6:3 ratio 12.7:1

Above the ideal 4:1 (12.7:1).

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Chicken Penne with Tomato Sauce — Frequently Asked Questions

How many calories are in chicken penne with tomato sauce?

Chicken penne with tomato sauce provides 145 calories per 100 g.

Is chicken penne with tomato sauce high in protein?

It contains 10.2 g of protein per 100 g. Consider your total portion size when assessing its protein contribution.

How many carbs are in chicken penne with tomato sauce?

Chicken penne with tomato sauce contains 21.8 g of carbohydrates per 100 g.

How much fat is in chicken penne with tomato sauce?

There are 2.1 g of fat in a 100 g serving.

Does chicken penne with tomato sauce contain fiber?

Yes. It provides 1.8 g of fiber per 100 g.

What is the glycemic index of chicken penne with tomato sauce?

Its glycemic index is 52.

Is chicken penne with tomato sauce suitable for a diet?

Per 100 g, it provides 145 calories, 10.2 g of protein, and 2.1 g of fat. Whether it fits your diet depends on your goals and portion size.

Does chicken penne with tomato sauce contain gluten?

Yes. Gluten is listed as an allergen, so it is not suitable for people with a gluten allergy or sensitivity.

What diets is chicken penne with tomato sauce suitable for?

It is compatible with omnivore, Mediterranean, and flexitarian eating patterns.

Is chicken penne with tomato sauce highly processed?

Its processing level is listed as minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.