1 serving (medium) of Chicken Peas Stew (200 g) has 220 calories. That works out to 110 calories per 100 g. It contains 15 g of carbs, 20.4 g of protein, 8.4 g of fat and 5.2 g of fiber. Its 1.4 mg of B5 covers 28% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

What is Chicken Peas Stew?

Chicken Peas Stew is a home-style dish of chicken pieces simmered with peas, often with onion and tomato or tomato paste. It is familiar in Turkish cooking as an everyday one-pot meal rather than a dish tied to a single region, and recipes vary from household to household.

The peas bring a gentle sweetness to the savoury chicken, while the broth can be light or thick depending on how it is cooked. Serve it hot, often with rice or bread to soak up the sauce; a fresh salad makes a good side. It offers both protein and fibre, with 10.2 g of protein per 100 g. For a lighter version, use a modest amount of oil and let the vegetables and broth provide plenty of flavour.

Chicken Peas Stew Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

7.5g

· 3% DV

Protein

10.2g

· 20% DV

Fat

4.2g

· 5% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 28% · Protein 38% · Fat 34%

Chicken Peas Stew Vitamins & Minerals

Vitamins

0.7mg · 14% DV

2.1mg · 13% DV

0.18mg · 11% DV

0.11mg · 8% DV

Minerals

Selenium

7µg · 13% DV

Phosphorus

90mg · 13% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Chicken Peas Stew?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken Peas Stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Peas Stew

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken Peas Stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Peas Stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Peas Stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Peas Stew Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.3g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

Compare Chicken Peas Stew

🍲vs🥚

Chicken Peas Stew vs Egg33 kcal fewer per 100 g

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Chicken Peas Stew vs Chicken Soup65 kcal more per 100 g

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Chicken Peas Stew vs Protein Powder270 kcal fewer per 100 g

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Chicken Peas Stew vs Menemen15 kcal more per 100 g

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Foods Similar to Chicken Peas Stew

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Chicken Peas Stew

How do you make Chicken Peas Stew?

To make Chicken Peas Stew, brown chicken and onion, stir in seasoning and liquid, then simmer until the chicken is nearly cooked. Add the peas toward the end so they stay intact, and continue cooking until the chicken is fully done.

What should you serve with Chicken Peas Stew?

Rice, crusty bread, or mashed potatoes all pair well with Chicken Peas Stew and soak up its sauce. For a fresher contrast, serve it with a simple green salad. Choose one substantial side if you want the stew to remain the focus.

Can you use frozen peas in Chicken Peas Stew?

Yes, frozen peas work well in Chicken Peas Stew and can go straight into the pot without thawing. Add them near the end because they soften quickly; cooking them too long can make them mushy.

Which chicken cuts work best in Chicken Peas Stew?

Both boneless chicken thighs and chicken breast work in Chicken Peas Stew. Thighs tend to stay juicy during simmering, while breast cooks faster and can dry out if left in the pot too long. Cut the pieces evenly for more consistent cooking.

Can you make Chicken Peas Stew in a slow cooker?

Yes, Chicken Peas Stew can be made in a slow cooker. Add the chicken, aromatics, and cooking liquid first, then stir in the peas near the end of cooking so they keep their shape instead of becoming overly soft.

How do you keep the chicken tender in Chicken Peas Stew?

For tender chicken in Chicken Peas Stew, use evenly sized pieces and simmer gently rather than boiling the stew hard. Add breast meat later than slower-cooking ingredients, and stop cooking once the chicken is cooked through.

Can you freeze Chicken Peas Stew?

Yes, Chicken Peas Stew can be frozen in airtight, meal-sized containers once it has cooled. The peas may be softer after thawing, but the stew will still be suitable for a meal. Thaw it in the refrigerator and reheat it thoroughly.

How long does Chicken Peas Stew last in the fridge?

Chicken Peas Stew keeps for about 3–4 days in the refrigerator when stored promptly in a covered container. Cool it and refrigerate it rather than leaving it out, and discard leftovers that have been left at room temperature for too long.

How can you thicken Chicken Peas Stew?

To thicken Chicken Peas Stew, simmer it uncovered so some of the liquid evaporates. You can also mash a few of the peas or potatoes into the broth if your version includes potatoes; this thickens the sauce without changing its basic flavor.

Can you make Chicken Peas Stew ahead of time?

Yes, you can make Chicken Peas Stew ahead and refrigerate it for a later meal. Its flavors may meld as it rests, though the peas can soften when reheated. Warm it gently, adding a splash of water if the sauce has thickened.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026