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Chicken patty, pan-fried Calories
High-protein pan-fried chicken patty
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken patty, pan-fried (85 g) has 183 calories. That works out to 215 calories per 100 g. It contains 4.4 g of carbs, 17.4 g of protein, 10.5 g of fat and 0.3 g of fiber. Its 7.4 mg of B3 covers 46% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Chicken patty, pan-fried Nutrition Facts
Selected: 1 piece (medium) · 85 g
183
KCAL / 85G
Carbs
4.4g
· 2% DV
Protein
17.4g
· 35% DV
Fat
10.5g
· 13% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 38% · Fat 52%
Chicken patty, pan-fried nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 183 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.07 g | |
| Sodium | 357 mg | 16% |
| Total carbohydrate | 4.4 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 17.4 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken patty, pan-fried?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 183 kcal |
| 1 piece (small) | 55 g | 118 kcal |
| ½ cup (diced) | 70 g | 151 kcal |
| 100 g | 100 g | 215 kcal |
| 1 piece (large) | 120 g | 258 kcal |
| 1 cup (diced) | 140 g | 301 kcal |
| 1 serving (medium) | 150 g | 323 kcal |
| 2 piece (double) | 170 g | 366 kcal |
| 1 serving (large) | 220 g | 473 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Chicken patty, pan-fried
How do you make a pan-fried chicken patty?
Mix ground chicken with finely chopped onion, seasonings, and a binder such as egg or breadcrumbs. Shape the mixture into evenly thick patties and cook in a lightly oiled, preheated skillet over medium heat, turning once the first side is browned.
How can you tell when a pan-fried chicken patty is fully cooked?
A pan-fried chicken patty is safely cooked when its center reaches 165°F (74°C); a food thermometer is the most reliable check. The middle should no longer look raw, but color alone is less dependable than measuring its temperature.
What keeps a pan-fried chicken patty from falling apart?
A pan-fried chicken patty holds together better when the mixture is not watery, is mixed until cohesive, and has a suitable binder. Chill the shaped patties before cooking, then leave them undisturbed until a browned crust forms before flipping.
Can you freeze pan-fried chicken patties?
Yes, you can freeze pan-fried chicken patties cooked or uncooked. Freeze them in a single layer first, then transfer them to an airtight container with parchment between layers. Thaw raw patties in the refrigerator before cooking.
How long do cooked pan-fried chicken patties last in the fridge?
Cooked pan-fried chicken patties keep for 3–4 days in the refrigerator when stored promptly in a covered container. Refrigerate them within two hours of cooking, and reheat until hot throughout before serving.
What seasonings work well in a pan-fried chicken patty?
Garlic, onion, black pepper, paprika, and parsley all work well in a pan-fried chicken patty. For a warmer, savory flavor, add a little cumin; mix the seasonings evenly into the ground chicken so each patty tastes consistent.
Can you cook a pan-fried chicken patty from frozen?
It is better to thaw a pan-fried chicken patty in the refrigerator before cooking, so the center can cook through without the outside becoming overly dark. If cooking from frozen, use lower heat and verify the center reaches 165°F (74°C).
How do you keep a pan-fried chicken patty juicy?
To keep a pan-fried chicken patty juicy, avoid overmixing the ground chicken and overcooking the patties. Shape them to an even thickness and cook over medium heat; remove them from the skillet as soon as the center reaches 165°F (74°C).
Can you make a pan-fried chicken patty without breadcrumbs?
Yes, a pan-fried chicken patty can be made without breadcrumbs. Use a little egg to help bind the mixture, or shape the patties gently and chill them before cooking; expect a softer texture than a breadcrumb-bound patty.
What should you serve with a pan-fried chicken patty?
Serve a pan-fried chicken patty with roasted vegetables, a crisp salad, or mashed potatoes for a full meal. It also works in a burger bun with lettuce and a tangy sauce, or sliced over a grain bowl.
Chicken patty, pan-fried Vitamins & Minerals
Vitamins
B3
7.4mg · 46% DV
B6
0.41mg · 24% DV
B5
0.89mg · 18% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
162mg · 23% DV
Sodium
357mg · 16% DV
Zinc
1.15mg · 10% DV
Potassium ⭐
217mg · 6% DV
Chicken patty, pan-fried Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken patty, pan-fried
To burn the 183 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken patty, pan-fried?
Tavada tavuk köfte is a Turkish-style chicken patty: ground chicken is seasoned, shaped into flat rounds and cooked in a pan. Home recipes vary, often adding onion, herbs or spices for flavour and keeping the patties tender.
The browned outside can be lightly crisp, while the centre stays soft. In Turkey, it works as a main dish with salad, rice or yoghurt, or tucked into bread for an easy meal; elsewhere, it also fits naturally into a burger bun or a lunch plate. It is a protein-forward choice, with 20.5 g of protein per 100 g. For a lighter serving, use just enough oil to brown it and pair it with vegetables.
How Nutritious Is Chicken patty, pan-fried?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken patty, pan-fried Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken patty, pan-fried Contain Allergens?
No known major allergens
Which Diets Is Chicken patty, pan-fried Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken patty, pan-fried Fat Profile
SATURATED
2.64g
MONOUNSATURATED
4.25g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 35.8:1
Above the ideal 4:1 (35.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.