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Chicken pasta with cream Calories
Balanced protein and carbs, creamy richness
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken pasta with cream (220 g) has 407 calories. That works out to 185 calories per 100 g. It contains 50.2 g of carbs, 20 g of protein, 13.4 g of fat and 2.9 g of fiber. Its 215.6 mg of Phosphorus covers 31% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chicken pasta with cream Nutrition Facts
Selected: 1 serving (medium) · 220 g
407
KCAL / 220G
Carbs
50.2g
· 18% DV
Protein
20g
· 40% DV
Fat
13.4g
· 17% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 20% · Fat 30%
Chicken pasta with cream nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 407 kcal | |
| Total fat | 13.4 g | 17% |
| Saturated fat | 5.5 g | 28% |
| Trans fat | 0.07 g | |
| Sodium | 462 mg | 20% |
| Total carbohydrate | 50.2 g | 18% |
| Fiber | 2.9 g | 10% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken pasta with cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 407 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (small) | 100 g | 185 kcal |
| 1 serving (small) | 150 g | 278 kcal |
| 1 cup (medium) | 160 g | 296 kcal |
| 1 piece (large) | 200 g | 370 kcal |
| 1 serving (large) | 350 g | 648 kcal |
| 1 pack (whole) | 400 g | 740 kcal |
| 2 serving (double) | 440 g | 814 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Chicken pasta with cream
How do you make chicken pasta with cream?
Chicken pasta with cream is made by browning bite-size chicken, stirring in cream and seasoning, then tossing with cooked pasta. Save a little pasta water and add it gradually so the sauce coats the noodles rather than sitting thickly at the bottom.
What ingredients go into chicken pasta with cream?
Chicken pasta with cream usually contains chicken, pasta, cream, oil or butter, and seasonings such as black pepper and garlic. Mushrooms, spinach, or grated Parmesan are common additions; cook vegetables before stirring in the cream.
What cut of chicken works best for chicken pasta with cream?
Boneless chicken breast works well in chicken pasta with cream because it cooks quickly and is easy to cut into bite-size pieces. Thigh meat is another good option if you prefer a juicier result; cook either cut through before serving.
How do you keep chicken tender in chicken pasta with cream?
To keep chicken tender in chicken pasta with cream, cut it into even pieces and cook it over medium-high heat just until done. Avoid simmering it in the cream sauce for a long time, which can make the meat dry and firm.
How do you get the sauce to cling to chicken pasta with cream?
The sauce clings best to chicken pasta with cream when you finish the pasta in the pan with the sauce. Add a splash of starchy pasta water and toss continuously; it helps loosen and bind the sauce around the noodles.
Can you use milk instead of cream in chicken pasta with cream?
Yes, you can use milk instead of cream in chicken pasta with cream, but the sauce will be thinner. Whisk a little flour into the milk before adding it, then heat gently until thickened; avoid boiling to prevent a grainy texture.
Can you freeze chicken pasta with cream?
Yes, chicken pasta with cream can be frozen, but the cream sauce may separate and the pasta can soften after thawing. Freeze it in a sealed container, thaw it in the refrigerator, and reheat gently while stirring in a little milk.
How long does chicken pasta with cream last in the fridge?
Chicken pasta with cream keeps for about 3–4 days in the refrigerator when stored promptly in a covered container. Refrigerate leftovers within two hours of cooking and discard them if they develop an unusual smell or texture.
What is the best way to reheat chicken pasta with cream?
Reheat chicken pasta with cream in a covered pan over low heat, stirring often and adding a little milk or water to loosen the sauce. You can also microwave it in short intervals, stirring between them so the chicken heats evenly.
What should you serve with chicken pasta with cream?
A crisp green salad or roasted vegetables pair well with chicken pasta with cream because their freshness balances the rich sauce. If you want a more filling meal, serve it with garlic bread, but the pasta is already substantial on its own.
Chicken pasta with cream Vitamins & Minerals
Vitamins
B3
4.62mg · 29% DV
B6
0.42mg · 25% DV
B5
1.14mg · 23% DV
B2
0.24mg · 18% DV
Minerals
Phosphorus
216mg · 31% DV
Selenium
14µg · 25% DV
Sodium
462mg · 20% DV
Copper
0.13mg · 14% DV
Potassium ⭐
304mg · 9% DV
Chicken pasta with cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken pasta with cream
To burn the 407 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken pasta with cream?
Chicken pasta with cream combines cooked pasta and pieces of chicken in a creamy sauce. It is a familiar home-style and restaurant dish rather than one tied to a single region, and recipes vary in their choice of pasta, seasoning and add-ins. The chicken is usually cooked before being tossed with the sauce and pasta.
Serve it hot as a filling main meal; a crisp salad or cooked vegetables make a fresh contrast to the smooth, rich sauce. It offers both protein and carbohydrates, while the cream gives it a fuller, richer character. For a lighter version, use less cream and add vegetables such as mushrooms, peas or spinach.
How Nutritious Is Chicken pasta with cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken pasta with cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken pasta with cream Contain Allergens?
Contains these allergens:
Which Diets Is Chicken pasta with cream Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken pasta with cream Fat Profile
SATURATED
5.5g
MONOUNSATURATED
4.4g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.