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Tender chicken pieces sit in a thick, glossy reddish-orange paprika sauce, with pale cream streaks and a little chopped green herb, served over soft noodles on a plate.
●Low GI
💪High Protein

Chicken Paprikash Calories

Chicken braised in a paprika and sour cream sauce

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

143kcal

GI

35low

POTASSIUM · 100 G

271mg

FIBER · 100 G

0.7g

Quick answer

1 serving (medium) of Chicken Paprikash (220 g) has 315 calories. That works out to 143 calories per 100 g. It contains 7.9 g of carbs, 34.8 g of protein, 15.8 g of fat and 1.5 g of fiber. Its 14.1 mg of B3 covers 88% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Chicken Paprikash Nutrition Facts

Selected: 1 serving (medium) · 220 g

315

KCAL / 220G

Carbs

7.9g

· 3% DV

Protein

34.8g

· 70% DV

Fat

15.8g

· 20% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 44% · Fat 46%

Chicken Paprikash nutrition facts table · 1 serving (medium) (220 g)

NutrientAmount% DV
Calories315 kcal
Total fat15.8 g20%
Saturated fat5.39 g27%
Trans fat0.18 g
Sodium627 mg27%
Total carbohydrate7.9 g3%
Fiber1.5 g5%
Protein34.8 g70%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Chicken Paprikash?

ServingAmountCalories
1 serving (medium)220 g315 kcal
100 g100 g143 kcal
1 piece (small)120 g172 kcal
1 serving (small)150 g215 kcal
1 cup (medium)180 g257 kcal
1 piece (large)180 g257 kcal
1 cup (large)280 g400 kcal
1 serving (large)320 g458 kcal

Calculated from 143 calories per 100 g.

Frequently Asked Questions About Chicken Paprikash

What is Chicken Paprikash?

Chicken Paprikash is a Hungarian chicken stew flavored with paprika and finished with a creamy, tangy sauce, usually made with sour cream. It is commonly served with dumplings or noodles to soak up the sauce.

What ingredients are in Chicken Paprikash?

Chicken Paprikash typically contains chicken, onions, paprika, broth, and sour cream; many recipes also use flour to thicken the sauce. Garlic or tomatoes may appear in variations, but they are not essential to the classic preparation.

What kind of paprika is best for Chicken Paprikash?

Sweet Hungarian paprika is the classic choice for Chicken Paprikash because it gives the sauce its characteristic color and mild pepper flavor. Add hot paprika if you want more heat, using a small amount so it does not overpower the dish.

How do you keep sour cream from curdling in Chicken Paprikash?

To keep sour cream smooth in Chicken Paprikash, temper it with a few spoonfuls of warm sauce before stirring it into the pot. Add it near the end and avoid boiling the dish afterward.

Can you use chicken breast in Chicken Paprikash?

Yes, chicken breast works in Chicken Paprikash, but it can turn dry if simmered as long as bone-in pieces. Cut it evenly and add it later in cooking, or stop cooking as soon as it is tender.

What do you serve with Chicken Paprikash?

Chicken Paprikash is traditionally served with nokedli, small Hungarian dumplings that hold the paprika sauce. Egg noodles, spaetzle, rice, or boiled potatoes are practical alternatives when nokedli is unavailable.

What is the difference between Chicken Paprikash and Hungarian goulash?

Chicken Paprikash is a chicken dish with a paprika-and-sour-cream sauce, while Hungarian goulash is generally a beef-based soup or stew and does not typically rely on sour cream. Paprika is central to both.

Can you make Chicken Paprikash in a slow cooker?

Yes, Chicken Paprikash can be cooked in a slow cooker; add the sour cream only at the end so it is less likely to split. For a thicker sauce, stir in a little flour or cornstarch slurry and heat briefly.

How long does Chicken Paprikash last in the fridge?

Chicken Paprikash keeps in a covered container in the refrigerator for 3–4 days. Refrigerate leftovers promptly, then reheat them gently until hot throughout; avoid a hard boil, which can make the sour-cream sauce separate.

Can you freeze Chicken Paprikash?

Yes, Chicken Paprikash can be frozen, though the sour-cream sauce may separate or become grainy after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and warm it slowly while stirring.

Chicken Paprikash Vitamins & Minerals

Vitamins

B3

14.08mg · 88% DV

B6

0.92mg · 54% DV

B5

1.67mg · 33% DV

B2

0.35mg · 27% DV

Minerals

Selenium

37µg · 67% DV

Phosphorus

332mg · 47% DV

Sodium

627mg · 27% DV

Zinc

2.46mg · 22% DV

Potassium ⭐

596mg · 18% DV

Chicken Paprikash Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

2.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Paprikash

To burn the 315 calories in 1 serving (medium) (220 g):

🚶

78min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

43min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chicken Paprikash?

Chicken Paprikash is a Hungarian stew of chicken simmered with onion and paprika, then finished with sour cream for a creamy, gently tangy sauce. The chicken turns tender as it cooks, while paprika gives the dish its warm, savoury character. In Hungary it is commonly served with nokedli, small dumplings; elsewhere, egg noodles, rice, mashed potatoes or crusty bread make easy accompaniments.

It is a protein-forward main, with the sour-cream sauce adding richness. For a lighter plate, use less cream and serve it with vegetables; a little extra paprika can keep the flavour vivid.

How Nutritious Is Chicken Paprikash?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chicken Paprikash Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Paprikash Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chicken Paprikash Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken Paprikash Fat Profile

SATURATED

5.39g

MONOUNSATURATED

5.81g

POLYUNSATURATED

2.73g

⚖️

Omega 6:3 ratio 13.7:1

Above the ideal 4:1 (13.7:1).

Compare Chicken Paprikash

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Foods Similar to Chicken Paprikash

🥩

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🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

🥩

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230 kcal

🍆🍖

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🥩

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Nutrition data compiled from USDA FoodData Central and scientific sources.