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Chicken braised in a paprika and sour cream sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Chicken Paprikash (220 g) has 315 calories. That works out to 143 calories per 100 g. It contains 7.9 g of carbs, 34.8 g of protein, 15.8 g of fat and 1.5 g of fiber. Its 14.1 mg of B3 covers 88% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 220 g
315
KCAL / 220G
Carbs
7.9g
· 3% DV
Protein
34.8g
· 70% DV
Fat
15.8g
· 20% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 44% · Fat 46%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 315 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 5.39 g | 27% |
| Trans fat | 0.18 g | |
| Sodium | 627 mg | 27% |
| Total carbohydrate | 7.9 g | 3% |
| Fiber | 1.5 g | 5% |
| Protein | 34.8 g | 70% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 315 kcal |
| 100 g | 100 g | 143 kcal |
| 1 piece (small) | 120 g | 172 kcal |
| 1 serving (small) | 150 g | 215 kcal |
| 1 cup (medium) | 180 g | 257 kcal |
| 1 piece (large) | 180 g | 257 kcal |
| 1 cup (large) | 280 g | 400 kcal |
| 1 serving (large) | 320 g | 458 kcal |
Calculated from 143 calories per 100 g.
Chicken Paprikash is a Hungarian chicken stew flavored with paprika and finished with a creamy, tangy sauce, usually made with sour cream. It is commonly served with dumplings or noodles to soak up the sauce.
Chicken Paprikash typically contains chicken, onions, paprika, broth, and sour cream; many recipes also use flour to thicken the sauce. Garlic or tomatoes may appear in variations, but they are not essential to the classic preparation.
Sweet Hungarian paprika is the classic choice for Chicken Paprikash because it gives the sauce its characteristic color and mild pepper flavor. Add hot paprika if you want more heat, using a small amount so it does not overpower the dish.
To keep sour cream smooth in Chicken Paprikash, temper it with a few spoonfuls of warm sauce before stirring it into the pot. Add it near the end and avoid boiling the dish afterward.
Yes, chicken breast works in Chicken Paprikash, but it can turn dry if simmered as long as bone-in pieces. Cut it evenly and add it later in cooking, or stop cooking as soon as it is tender.
Chicken Paprikash is traditionally served with nokedli, small Hungarian dumplings that hold the paprika sauce. Egg noodles, spaetzle, rice, or boiled potatoes are practical alternatives when nokedli is unavailable.
Chicken Paprikash is a chicken dish with a paprika-and-sour-cream sauce, while Hungarian goulash is generally a beef-based soup or stew and does not typically rely on sour cream. Paprika is central to both.
Yes, Chicken Paprikash can be cooked in a slow cooker; add the sour cream only at the end so it is less likely to split. For a thicker sauce, stir in a little flour or cornstarch slurry and heat briefly.
Chicken Paprikash keeps in a covered container in the refrigerator for 3–4 days. Refrigerate leftovers promptly, then reheat them gently until hot throughout; avoid a hard boil, which can make the sour-cream sauce separate.
Yes, Chicken Paprikash can be frozen, though the sour-cream sauce may separate or become grainy after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and warm it slowly while stirring.
Vitamins
B3
14.08mg · 88% DV
B6
0.92mg · 54% DV
B5
1.67mg · 33% DV
B2
0.35mg · 27% DV
Minerals
Selenium
37µg · 67% DV
Phosphorus
332mg · 47% DV
Sodium
627mg · 27% DV
Zinc
2.46mg · 22% DV
Potassium ⭐
596mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 315 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chicken Paprikash is a Hungarian stew of chicken simmered with onion and paprika, then finished with sour cream for a creamy, gently tangy sauce. The chicken turns tender as it cooks, while paprika gives the dish its warm, savoury character. In Hungary it is commonly served with nokedli, small dumplings; elsewhere, egg noodles, rice, mashed potatoes or crusty bread make easy accompaniments.
It is a protein-forward main, with the sour-cream sauce adding richness. For a lighter plate, use less cream and serve it with vegetables; a little extra paprika can keep the flavour vivid.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.39g
MONOUNSATURATED
5.81g
POLYUNSATURATED
2.73g
Omega 6:3 ratio 13.7:1
Above the ideal 4:1 (13.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.