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Chicken paper kebab Calories
Paper-wrapped baked chicken dish, high in protein
CALORIES
GI
POTASSIUM
FIBER
Chicken paper kebab Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
3.8g
· 9%
Protein
20.5g
· 51%
Fat
7.2g
· 40%
Fiber
0.6g
Chicken paper kebab Vitamins & Minerals
Vitamins
B3
8.7mg · 54% DV
B6
0.42mg · 25% DV
B5
1.05mg · 21% DV
Biotin
6µg · 20% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
190mg · 27% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Chicken paper kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken paper kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken paper kebab Contain Allergens?
No known major allergens
Which Diets Is Chicken paper kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken paper kebab Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Chicken paper kebab
Chicken paper kebab — Frequently Asked Questions
How many calories are in chicken paper kebab?
Chicken paper kebab contains 165 calories per 100 g. The same amount provides 20.5 g of protein, 3.8 g of carbohydrates, and 7.2 g of fat.
Is chicken paper kebab suitable for a low-carb diet?
With 3.8 g of carbohydrates per 100 g, chicken paper kebab is a low-carb option. It has a glycemic index of 12 and is compatible with ketovore and carnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.