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Chicken paper kebab Calories
Paper-wrapped baked chicken dish, high in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken paper kebab (220 g) has 363 calories. That works out to 165 calories per 100 g. It contains 8.4 g of carbs, 45.1 g of protein, 15.8 g of fat and 1.3 g of fiber. Its 19.1 mg of B3 covers 120% of the Daily Value. Its glycemic index is 12 (low), so it raises blood sugar slowly.
Chicken paper kebab Nutrition Facts
Selected: 1 serving (medium) · 220 g
363
KCAL / 220G
Carbs
8.4g
· 3% DV
Protein
45.1g
· 90% DV
Fat
15.8g
· 20% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 51% · Fat 40%
Chicken paper kebab nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 363 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0.07 g | |
| Sodium | 462 mg | 20% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 1.3 g | 5% |
| Protein | 45.1 g | 90% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken paper kebab?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 363 kcal |
| 1 piece (small) | 90 g | 149 kcal |
| 0.25 piece (quarter) | 95 g | 157 kcal |
| 100 g | 100 g | 165 kcal |
| 1 piece (medium) | 140 g | 231 kcal |
| ½ piece (half) | 190 g | 314 kcal |
| 1 serving (large) | 300 g | 495 kcal |
| 1 piece (whole) | 380 g | 627 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Chicken paper kebab
What is Chicken paper kebab?
Chicken paper kebab is a baked dish of chicken and often vegetables sealed in a parchment-paper parcel. The enclosed parcel traps steam and juices, so the ingredients cook together rather than roasting uncovered.
How do you cook Chicken paper kebab in the oven?
To cook Chicken paper kebab, place seasoned chicken and any vegetables in the centre of parchment paper, fold the paper into a sealed parcel, and bake until the chicken is fully cooked. Cut the pieces evenly for more consistent cooking.
Can you use chicken thighs for Chicken paper kebab?
Yes, chicken thighs work well in Chicken paper kebab and tend to stay juicy during baking. Breast meat is a leaner option, but it can dry out sooner, so avoid leaving the parcel in the oven longer than needed.
Can you make Chicken paper kebab with foil instead of parchment?
Yes, you can wrap Chicken paper kebab in oven-safe foil if parchment is unavailable. Foil seals tightly and retains moisture, but open the parcel carefully because hot steam can escape when you unfold it.
What vegetables go well in Chicken paper kebab?
Onion, bell pepper, and tomato are common choices for Chicken paper kebab. Potatoes or mushrooms can also be added; cut denser vegetables small enough to cook through alongside the chicken.
Why is Chicken paper kebab cooked in a paper parcel?
The paper parcel keeps the chicken and vegetables together while holding in moisture and seasoning. It also makes serving convenient: each portion can be opened at the table, although the parcel itself should not touch the oven heating element.
What is the difference between Chicken paper kebab and chicken shish kebab?
Chicken paper kebab is baked in a sealed parcel, often with vegetables, while chicken shish kebab is usually seasoned chicken pieces grilled on skewers. The paper parcel gives the first dish a moist, steam-cooked texture rather than a charred surface.
What should you serve with Chicken paper kebab?
Serve Chicken paper kebab with rice, bulgur, flatbread, or a fresh salad. The vegetables and juices inside the parcel can be spooned over the side dish, so little extra sauce is needed.
Can you prepare Chicken paper kebab ahead of time?
Yes, you can assemble Chicken paper kebab parcels ahead and keep them refrigerated until you are ready to bake. Since the parcels contain raw chicken, keep them chilled and avoid leaving them at room temperature.
How should you store leftover Chicken paper kebab?
Store leftover Chicken paper kebab in a covered container in the refrigerator once it has cooled. Reheat it until the chicken is hot throughout, and discard portions that have been left out for an extended time.
Chicken paper kebab Vitamins & Minerals
Vitamins
B3
19.14mg · 120% DV
B6
0.92mg · 54% DV
B5
2.31mg · 46% DV
Biotin
13.2µg · 44% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
418mg · 60% DV
Zinc
2.53mg · 23% DV
Sodium
462mg · 20% DV
Potassium ⭐
649mg · 19% DV
Chicken paper kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken paper kebab
To burn the 363 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken paper kebab?
Chicken paper kebab is a Turkish oven-baked dish of seasoned chicken parcels wrapped in baking paper. The wrapping holds in moisture as the chicken cooks; some home-style versions include vegetables alongside the meat.
The chicken comes out tender and juicy, and the parcel is usually served hot as a main course, often with rice, bulgur or salad. Its nutritional profile is centred on protein, with relatively little carbohydrate. For a lighter meal, use oil sparingly and add plenty of vegetables; a crisp salad makes a simple, fresh accompaniment.
How Nutritious Is Chicken paper kebab?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken paper kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken paper kebab Contain Allergens?
No known major allergens
Which Diets Is Chicken paper kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken paper kebab Fat Profile
SATURATED
3.96g
MONOUNSATURATED
5.94g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 22.8:1
Above the ideal 4:1 (22.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.