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Chicken panini Calories
High-protein hot pressed sandwich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken panini (180 g) has 477 calories. That works out to 265 calories per 100 g. It contains 43.4 g of carbs, 27.4 g of protein, 20.2 g of fat and 3.2 g of fiber. Its 9.7 mg of B3 covers 61% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chicken panini Nutrition Facts
Selected: 1 piece (medium) · 180 g
477
KCAL / 180G
Carbs
43.4g
· 16% DV
Protein
27.4g
· 55% DV
Fat
20.2g
· 26% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 24% · Fat 39%
Chicken panini nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 477 kcal | |
| Total fat | 20.2 g | 26% |
| Saturated fat | 5.58 g | 28% |
| Trans fat | 0.16 g | |
| Sodium | 842 mg | 37% |
| Total carbohydrate | 43.4 g | 16% |
| Fiber | 3.2 g | 11% |
| Protein | 27.4 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken panini?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 477 kcal |
| 1 ounce (shredded) | 28 g | 74 kcal |
| 1 serving (quarter) | 45 g | 119 kcal |
| 1 serving (half) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (small) | 120 g | 318 kcal |
| 1 cup (diced) | 140 g | 371 kcal |
| 1 piece (large) | 260 g | 689 kcal |
| 1 piece (jumbo) | 320 g | 848 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Chicken panini
What is a chicken panini?
A chicken panini is a hot pressed sandwich made with cooked chicken, usually cheese, and bread toasted until crisp with grill marks. Panini is the plural of the Italian panino, though English speakers commonly use “panini” for one sandwich too.
How do you make a chicken panini at home?
Make a chicken panini by layering cooked chicken, cheese, and any chosen fillings between sturdy bread, then pressing it in a panini maker or skillet. Use moderate heat so the cheese melts and the bread browns before the outside gets too dark.
What cheese goes best in a chicken panini?
Mozzarella, provolone, and cheddar all work well in a chicken panini because they melt between the bread. Mozzarella has a mild flavor, while cheddar makes the sandwich sharper; pair stronger cheese with simpler fillings so the flavors do not compete.
What bread is best for a chicken panini?
Ciabatta is a classic choice for a chicken panini because its sturdy crust holds up well under pressing. Focaccia or another firm sandwich loaf also works; very soft bread can flatten, especially if the filling includes juicy vegetables or plenty of sauce.
Can you make a chicken panini in an air fryer?
Yes, you can make a chicken panini in an air fryer. Assemble it with cooked chicken, secure the top slice if needed, and heat until the bread is crisp and the cheese melts. Avoid overfilling, which can make the sandwich difficult to turn or hold together.
Should the chicken be cooked before making a chicken panini?
Yes, cook the chicken before assembling a chicken panini. A panini press heats the sandwich but is not a reliable way to cook raw chicken evenly. Leftover roasted or grilled chicken works well, as does freshly cooked chicken sliced into manageable pieces.
How do you keep a chicken panini from getting soggy?
Keep a chicken panini from getting soggy by draining juicy ingredients, using sauce sparingly, and adding wet fillings such as tomato just before cooking. A sturdy loaf helps, and spreading a thin layer of cheese against the bread can create a barrier against moist fillings.
What can you serve with a chicken panini?
Serve a chicken panini with a green salad, tomato soup, or roasted vegetables for a more complete meal. Pickles or a small portion of crisps are easy casual sides. A crisp, acidic side balances the richness of melted cheese.
How long does a chicken panini keep in the fridge?
A chicken panini with cooked chicken should be refrigerated within two hours and eaten within three to four days. For better texture, store the sandwich filling separately from the bread and assemble and toast it when you are ready to eat.
Is a chicken panini a healthy lunch?
A chicken panini can be a filling lunch, with protein from the chicken and energy from the bread. Add vegetables and choose a lighter hand with cheese and creamy sauces to make it a more balanced meal; a side salad adds freshness and fibre.
Chicken panini Vitamins & Minerals
Vitamins
B3
9.72mg · 61% DV
B6
0.52mg · 31% DV
B1
0.32mg · 27% DV
B5
1.3mg · 26% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
317mg · 45% DV
Sodium
842mg · 37% DV
Manganese
0.61mg · 27% DV
Potassium ⭐
385mg · 11% DV
Chicken panini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken panini
To burn the 477 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken panini?
Chicken panini takes its name from the Italian tradition of pressing and grilling filled bread. It is typically made with cooked chicken and melted cheese between slices of bread, then toasted until the outside is crisp and marked by the grill. Fillings and bread vary, but the contrast between the crunchy crust and warm, soft centre is part of its appeal.
It works as a quick lunch or café meal, and is often served with salad, crisps or soup. The chicken makes it a protein-rich hot sandwich; bread and cheese also make it substantial. For a lighter meal, pair it with a green salad and go easy on rich sauces.
How Nutritious Is Chicken panini?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken panini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken panini Contain Allergens?
Contains these allergens:
Which Diets Is Chicken panini Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken panini Fat Profile
SATURATED
5.58g
MONOUNSATURATED
7.56g
POLYUNSATURATED
3.78g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.