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Chicken panini Calories
High-protein hot pressed sandwich
CALORIES
GI
POTASSIUM
FIBER
Chicken panini Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
24.1g
· 37%
Protein
15.2g
· 24%
Fat
11.2g
· 39%
Fiber
1.8g
Chicken panini Vitamins & Minerals
Vitamins
B3
5.4mg · 34% DV
B6
0.29mg · 17% DV
B1
0.18mg · 15% DV
B5
0.72mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
176mg · 25% DV
Sodium
468mg · 20% DV
Calcium
118mg · 12% DV
Chicken panini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken panini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken panini Contain Allergens?
Contains these allergens:
Which Diets Is Chicken panini Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken panini Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
Foods Similar to Chicken panini
Chicken panini — Frequently Asked Questions
How many calories are in a chicken panini?
A chicken panini contains 265 calories per 100 g. It provides 15.2 g of protein, 24.1 g of carbohydrates, and 11.2 g of fat per 100 g.
Is a chicken panini suitable for a Mediterranean diet?
Yes, chicken panini is compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and has a glycemic index of 58.
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Nutrition data compiled from USDA FoodData Central and scientific sources.