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Chicken pancake Calories
Protein-rich savory pancake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken pancake (150 g) has 330 calories. That works out to 220 calories per 100 g. It contains 29.7 g of carbs, 19.8 g of protein, 14.1 g of fat and 1.7 g of fiber. Its 33 µg of Selenium covers 60% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chicken pancake Nutrition Facts
Selected: 1 piece (medium) · 150 g
330
KCAL / 150G
Carbs
29.7g
· 11% DV
Protein
19.8g
· 40% DV
Fat
14.1g
· 18% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 24% · Fat 39%
Chicken pancake nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 330 kcal | |
| Total fat | 14.1 g | 18% |
| Saturated fat | 3.97 g | 20% |
| Trans fat | 0.08 g | |
| Sodium | 615 mg | 27% |
| Total carbohydrate | 29.7 g | 11% |
| Fiber | 1.7 g | 6% |
| Protein | 19.8 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 330 kcal |
| 1 piece (mini) | 60 g | 132 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (small) | 100 g | 220 kcal |
| 1 piece (large) | 220 g | 484 kcal |
| 1 serving (double) | 250 g | 550 kcal |
| 1 piece (jumbo) | 300 g | 660 kcal |
| 1 serving (triple) | 375 g | 825 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Chicken pancake
How do you make chicken pancakes?
Chicken pancakes are made by folding cooked, shredded chicken into pancake batter or using it as a filling between pancakes. Cook the batter in a lightly oiled pan until both sides are set, and heat any filling thoroughly before serving.
Should chicken be cooked before making chicken pancakes?
Yes, cook the chicken fully before adding it to chicken pancakes. Raw chicken may not cook evenly inside the batter, so use shredded roasted, poached, or leftover chicken and let the pancake itself cook in the pan.
Can you use leftover roast chicken in chicken pancakes?
Yes, leftover roast chicken works well in chicken pancakes. Remove any bones, shred the meat, and mix it into the batter or use it as a filling; refrigerate leftovers promptly and reheat the finished pancakes until hot throughout.
Do you mix the chicken into chicken pancake batter or use it as a filling?
Either method works for chicken pancakes. Mixing small pieces through the batter spreads the chicken across each pancake, while using it as a filling gives a more distinct savory center; keep the pieces small so the pancakes cook evenly.
What goes well with chicken pancakes?
Chicken pancakes pair well with a crisp salad, yogurt sauce, or a mild herb dip. A fresh, tangy side balances the savory chicken, while a creamy sauce suits pancakes filled with vegetables or cheese.
Can you freeze chicken pancakes?
Yes, chicken pancakes can be frozen once fully cooled. Separate them with baking paper in an airtight container so they do not stick together, then thaw and reheat until hot throughout before eating.
How do you keep chicken pancakes from falling apart?
To keep chicken pancakes intact, use finely shredded chicken and avoid adding too much filling or liquid to the batter. Let each pancake set before turning it, and use a wide spatula to flip it gently.
Are chicken pancakes the same as chicken crepes?
No, chicken pancakes are usually thicker and softer, while chicken crepes are thin and flexible. Chicken is often mixed into pancake batter or layered between pancakes; crepes are more commonly rolled around a chicken filling.
Can you make chicken pancakes ahead of time?
Yes, you can cook chicken pancakes ahead and refrigerate them in a covered container. Reheat them in a pan or oven until hot throughout; keeping the chicken filling separate until cooking can help the pancakes stay less soggy.
Are chicken pancakes served for breakfast?
Yes, chicken pancakes can be served for breakfast as a savory alternative to sweet pancakes. They go well with fresh vegetables or a simple salad, and are also suitable for lunch when served with a dip.
Chicken pancake Vitamins & Minerals
Vitamins
B3
7.05mg · 44% DV
B12
0.72µg · 30% DV
B6
0.47mg · 28% DV
Biotin
7.65µg · 26% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
278mg · 40% DV
Sodium
615mg · 27% DV
Iodine
36µg · 24% DV
Potassium ⭐
293mg · 9% DV
Chicken pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken pancake
To burn the 330 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken pancake?
Chicken pancake is a savoury pancake made with a flour, egg and milk batter, combined with cooked chicken as a filling or mixed into the batter. It is a home-style variation rather than a dish tied to one widely recognised place of origin, and recipes differ in how the chicken is seasoned and served.
The pancake is soft and mildly savoury, making it suitable for breakfast, a light lunch or a quick supper; a crisp salad or plain yoghurt balances it well. It has a protein-forward profile, with 13.2 g of protein per 100 g. For a lighter version, use lean cooked chicken and keep the oil modest when cooking.
How Nutritious Is Chicken pancake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken pancake Contain Allergens?
Contains these allergens:
Which Diets Is Chicken pancake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken pancake Fat Profile
SATURATED
3.97g
MONOUNSATURATED
5.78g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 14.8:1
Above the ideal 4:1 (14.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.