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●Low GI

💪High Protein

Chicken pan-fried without oil Calories

High protein, pan-fried without oil

CALORIES

165kcal

0low

POTASSIUM

256mg

FIBER

Chicken pan-fried without oil Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

· 0%

Protein

31g

· 79%

Fat

3.6g

· 21%

Fiber

Chicken pan-fried without oil Vitamins & Minerals

Vitamins

13.7mg · 86% DV

0.6mg · 35% DV

1mg · 20% DV

Biotin

5µg · 17% DV

Minerals

Selenium

27.6µg · 50% DV

Phosphorus

220mg · 31% DV

Zinc

1mg · 9% DV

Potassium ⭐

256mg · 8% DV

Chicken pan-fried without oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken pan-fried without oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken pan-fried without oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken pan-fried without oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken pan-fried without oil Fat Profile

SATURATED

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Foods Similar to Chicken pan-fried without oil

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Chicken pan-fried without oil — Frequently Asked Questions

How many calories are in oil-free pan-fried chicken?

Oil-free pan-fried chicken contains 165 calories per 100 g. It provides 31 g of protein, 0 g of carbohydrates, and 3.6 g of fat per 100 g.

Is oil-free pan-fried chicken suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g, it is compatible with keto and ketovore diets. It also fits carnivore, paleo, Mediterranean, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.