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Chicken onion wrap Calories
High-protein chicken wrap with onion
CALORIES
GI
POTASSIUM
FIBER
Chicken onion wrap Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
20.1g
· 36%
Protein
13.4g
· 24%
Fat
10.2g
· 40%
Fiber
1.8g
Chicken onion wrap Vitamins & Minerals
Vitamins
B3
5.4mg · 34% DV
B6
0.29mg · 17% DV
Biotin
5µg · 17% DV
B5
0.72mg · 14% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
146mg · 21% DV
Sodium
410mg · 18% DV
Iron
2mg · 11% DV
Chicken onion wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken onion wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken onion wrap Contain Allergens?
Contains these allergens:
Which Diets Is Chicken onion wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken onion wrap Fat Profile
SATURATED
2.4g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Chicken onion wrap
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Nutrition data compiled from USDA FoodData Central and scientific sources.