🍗🍚
Chicken on rice Calories
Balanced protein and carbs, filling main dish
CALORIES
GI
POTASSIUM
FIBER
Chicken on rice Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
18.5g
· 52%
Protein
10.2g
· 28%
Fat
3.2g
· 20%
Fiber
0.7g
Chicken on rice Vitamins & Minerals
Vitamins
B3
3.1mg · 19% DV
B6
0.23mg · 14% DV
B5
0.6mg · 12% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Sodium
160mg · 7% DV
Chicken on rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken on rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken on rice Contain Allergens?
No known major allergens
Which Diets Is Chicken on rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken on rice Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Chicken on rice
Chicken on rice — Frequently Asked Questions
How many calories are in chicken on rice?
Chicken on rice contains 145 calories per 100 g. It provides 10.2 g of protein, 18.5 g of carbohydrates, and 3.2 g of fat per 100 g.
Is chicken on rice suitable for a Mediterranean diet?
Chicken on rice is compatible with Mediterranean, omnivore, and flexitarian diets. Its glycemic index is 65, and it contains 0.7 g of fiber per 100 g.
Have another question about Chicken on rice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.