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Chicken on rice
Balanced protein and carbs, filling main dish
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
145
KCAL / 100G
Carbs
18.5g
· 52%
Protein
10.2g
· 28%
Fat
3.2g
· 20%
Fiber
0.7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Vitamin & Mineral Analysis
Vitamins
B3
3.1mg · 19% DV
B6
0.23mg · 14% DV
B5
0.6mg · 12% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Sodium
160mg · 7% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.