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Chicken okra soup Calories
Protein and fiber source, low fat, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Chicken okra soup Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
5.1g
· 46%
Protein
3.2g
· 29%
Fat
1.2g
· 25%
Fiber
1.6g
Chicken okra soup Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin C
7mg · 8% DV
Vitamin A
45µg · 5% DV
B1
0.06mg · 5% DV
Minerals
Sodium
260mg · 11% DV
Iron
1mg · 6% DV
Selenium
2.5µg · 5% DV
Phosphorus
38mg · 5% DV
Chicken okra soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken okra soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken okra soup Contain Allergens?
No known major allergens
Which Diets Is Chicken okra soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken okra soup Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chicken okra soup
Chicken okra soup — Frequently Asked Questions
How many calories are in chicken okra soup, and is it good for a diet?
Chicken okra soup has 47 calories per 100g. Its low calorie content and minimally processed profile make it suitable for omnivore, Mediterranean, and flexitarian diets.
Does chicken okra soup have a high glycemic index?
No, its glycemic index is 35, which is considered low. Per 100g, it also provides 5.1g carbs and 1.6g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.