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A bowl of thick, glossy reddish-brown soup with tender-looking chicken pieces and green okra slices, their pale seeds visible in the soft, slightly stringy vegetables.
●Low GI

Chicken okra soup Calories

Protein and fiber source, low fat, rich in vitamins and minerals

In season: Summer · Autumn

CALORIES · 100 G

47kcal

GI

35low

POTASSIUM · 100 G

170mg

FIBER · 100 G

1.6g

Quick answer

1 cup (medium) of Chicken okra soup (240 g) has 113 calories. That works out to 47 calories per 100 g. It contains 12.2 g of carbs, 7.7 g of protein, 2.9 g of fat and 3.8 g of fiber. Its 43.2 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Chicken okra soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

113

KCAL / 240G

Carbs

12.2g

· 4% DV

Protein

7.7g

· 15% DV

Fat

2.9g

· 4% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 29% · Fat 25%

Chicken okra soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories113 kcal
Total fat2.9 g4%
Saturated fat0.72 g4%
Trans fat0 g
Sodium624 mg27%
Total carbohydrate12.2 g4%
Fiber3.8 g14%
Protein7.7 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Chicken okra soup?

ServingAmountCalories
1 cup (medium)240 g113 kcal
100 g100 g47 kcal
1 cup (small)120 g56 kcal
1 bottle (extra small)150 g71 kcal
1 serving (small)180 g85 kcal
1 bottle (small)200 g94 kcal
1 serving (large)300 g141 kcal
1 bottle (large)330 g155 kcal
1 cup (large)350 g165 kcal
1 bottle (jumbo)500 g235 kcal

Calculated from 47 calories per 100 g.

Frequently Asked Questions About Chicken okra soup

How do you make chicken okra soup?

Chicken okra soup is made by simmering cooked chicken and okra in a seasoned broth, often with onion and tomato. Add the okra after the chicken is nearly tender and cook gently; vigorous stirring can break it up and make the soup slimier.

How do you keep okra from getting slimy in chicken okra soup?

To reduce slime in chicken okra soup, dry the okra well after washing, trim it without cutting into the pods, and add an acidic ingredient such as lemon or tomato. Simmer gently and avoid frequent stirring.

What ingredients go in chicken okra soup?

Chicken okra soup usually contains chicken, okra, onion, broth, and often tomato or another acidic ingredient. Garlic, herbs, and spices vary by recipe, so the soup can be adapted to different regional styles without changing its main ingredients.

Can you use frozen okra in chicken okra soup?

Yes, frozen okra works in chicken okra soup and usually does not need to be thawed first. Add it near the end of cooking, since it softens faster than fresh whole pods and can become mushy if simmered too long.

What cut of chicken is best for chicken okra soup?

Chicken thighs make a flavorful, tender chicken okra soup, while breast meat gives a leaner result. You can cook the chicken in the broth, remove it to shred, and return it to the pot so the pieces stay easy to eat.

What should you serve with chicken okra soup?

Chicken okra soup pairs well with rice, cornbread, or crusty bread, depending on the style of the soup. A simple salad or a squeeze of lemon can balance a rich, tomato-based broth without overpowering the okra.

Can you freeze chicken okra soup?

Yes, chicken okra soup can be frozen, although the okra may be softer after thawing. Cool the soup promptly, freeze it in meal-sized portions, and thaw it in the refrigerator before reheating it thoroughly on the stove.

How long does chicken okra soup last in the fridge?

Chicken okra soup keeps for about 3 to 4 days in the refrigerator when stored promptly in a covered container. Reheat only the portion you need, bringing it to a thorough heat before serving.

Is chicken okra soup spicy?

Chicken okra soup is not necessarily spicy; its heat depends on the recipe. Many versions rely on savory broth, tomato, and herbs, while pepper or chili can be added separately so each serving suits the person eating it.

Where does chicken okra soup come from?

Chicken okra soup does not have one universally agreed origin; versions are cooked in several food traditions where okra is common. Ingredients and seasoning differ widely, so a particular recipe may reflect Southern U.S., African, Middle Eastern, or other regional cooking.

Chicken okra soup Vitamins & Minerals

Vitamins

Vitamin K

43.2µg · 36% DV

Vitamin C

16.8mg · 19% DV

B2

0.17mg · 13% DV

B6

0.22mg · 13% DV

Minerals

Sodium

624mg · 27% DV

Manganese

0.31mg · 13% DV

Phosphorus

91mg · 13% DV

Potassium ⭐

408mg · 12% DV

Chicken okra soup Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

4.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken okra soup

To burn the 113 calories in 1 cup (medium) (240 g):

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chicken okra soup?

Chicken okra soup is a home-style Turkish soup made by simmering chicken with okra, usually alongside onion and tomato in a savoury broth. Recipes vary, and a squeeze of lemon is a common way to brighten the okra’s gentle, slightly tangy flavour. Serve it hot as a lunch or dinner soup, often with bread; it is hearty enough to form part of a simple meal. As the okra softens, it lightly thickens the broth, while the chicken stays tender. The soup is relatively low in fat and provides protein and fibre, along with vitamins and minerals. For a lighter bowl, use skinless chicken and go easy on the oil; a crisp salad makes a fresh accompaniment.

How Nutritious Is Chicken okra soup?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chicken okra soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken okra soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chicken okra soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken okra soup Fat Profile

SATURATED

0.72g

MONOUNSATURATED

0.72g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.