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Protein and fiber source, low fat, rich in vitamins and minerals
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Chicken okra soup (240 g) has 113 calories. That works out to 47 calories per 100 g. It contains 12.2 g of carbs, 7.7 g of protein, 2.9 g of fat and 3.8 g of fiber. Its 43.2 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
113
KCAL / 240G
Carbs
12.2g
· 4% DV
Protein
7.7g
· 15% DV
Fat
2.9g
· 4% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 29% · Fat 25%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 624 mg | 27% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 3.8 g | 14% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 113 kcal |
| 100 g | 100 g | 47 kcal |
| 1 cup (small) | 120 g | 56 kcal |
| 1 bottle (extra small) | 150 g | 71 kcal |
| 1 serving (small) | 180 g | 85 kcal |
| 1 bottle (small) | 200 g | 94 kcal |
| 1 serving (large) | 300 g | 141 kcal |
| 1 bottle (large) | 330 g | 155 kcal |
| 1 cup (large) | 350 g | 165 kcal |
| 1 bottle (jumbo) | 500 g | 235 kcal |
Calculated from 47 calories per 100 g.
Chicken okra soup is made by simmering cooked chicken and okra in a seasoned broth, often with onion and tomato. Add the okra after the chicken is nearly tender and cook gently; vigorous stirring can break it up and make the soup slimier.
To reduce slime in chicken okra soup, dry the okra well after washing, trim it without cutting into the pods, and add an acidic ingredient such as lemon or tomato. Simmer gently and avoid frequent stirring.
Chicken okra soup usually contains chicken, okra, onion, broth, and often tomato or another acidic ingredient. Garlic, herbs, and spices vary by recipe, so the soup can be adapted to different regional styles without changing its main ingredients.
Yes, frozen okra works in chicken okra soup and usually does not need to be thawed first. Add it near the end of cooking, since it softens faster than fresh whole pods and can become mushy if simmered too long.
Chicken thighs make a flavorful, tender chicken okra soup, while breast meat gives a leaner result. You can cook the chicken in the broth, remove it to shred, and return it to the pot so the pieces stay easy to eat.
Chicken okra soup pairs well with rice, cornbread, or crusty bread, depending on the style of the soup. A simple salad or a squeeze of lemon can balance a rich, tomato-based broth without overpowering the okra.
Yes, chicken okra soup can be frozen, although the okra may be softer after thawing. Cool the soup promptly, freeze it in meal-sized portions, and thaw it in the refrigerator before reheating it thoroughly on the stove.
Chicken okra soup keeps for about 3 to 4 days in the refrigerator when stored promptly in a covered container. Reheat only the portion you need, bringing it to a thorough heat before serving.
Chicken okra soup is not necessarily spicy; its heat depends on the recipe. Many versions rely on savory broth, tomato, and herbs, while pepper or chili can be added separately so each serving suits the person eating it.
Chicken okra soup does not have one universally agreed origin; versions are cooked in several food traditions where okra is common. Ingredients and seasoning differ widely, so a particular recipe may reflect Southern U.S., African, Middle Eastern, or other regional cooking.
Vitamins
Vitamin K
43.2µg · 36% DV
Vitamin C
16.8mg · 19% DV
B2
0.17mg · 13% DV
B6
0.22mg · 13% DV
Minerals
Sodium
624mg · 27% DV
Manganese
0.31mg · 13% DV
Phosphorus
91mg · 13% DV
Potassium ⭐
408mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 113 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chicken okra soup is a home-style Turkish soup made by simmering chicken with okra, usually alongside onion and tomato in a savoury broth. Recipes vary, and a squeeze of lemon is a common way to brighten the okra’s gentle, slightly tangy flavour. Serve it hot as a lunch or dinner soup, often with bread; it is hearty enough to form part of a simple meal. As the okra softens, it lightly thickens the broth, while the chicken stays tender. The soup is relatively low in fat and provides protein and fibre, along with vitamins and minerals. For a lighter bowl, use skinless chicken and go easy on the oil; a crisp salad makes a fresh accompaniment.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.72g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.