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High-fat chicken-based sauce
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
884
KCAL / 100G
Carbs
0.6g
· 0%
Protein
0.8g
· 0%
Fat
98g
· 100%
Fiber
0g
Vitamins
Vitamin E
2.1mg · 14% DV
Vitamin K
7.5µg · 6% DV
B12
0.08µg · 3% DV
Vitamin A
18µg · 2% DV
Minerals
Sodium
220mg · 10% DV
Selenium
1.5µg · 3% DV
Phosphorus
8mg · 1% DV
Potassium ⭐
18mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
28g
MONOUNSATURATED
42g
POLYUNSATURATED
18.5g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Chicken oil sauce contains 884 calories per 100 g. It is highly calorie-dense, with 98 g of fat per 100 g.
Yes, chicken oil sauce is compatible with a keto diet. It contains 0.6 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.