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Chicken oil sauce Calories
High-fat chicken-based sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Chicken oil sauce (14 g) has 124 calories. That works out to 884 calories per 100 g. It contains 0.1 g of carbs, 0.1 g of protein, 13.7 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chicken oil sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 14 g
124
KCAL / 14G
Carbs
0.1g
· 0% DV
Protein
0.1g
· 0% DV
Fat
13.7g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Chicken oil sauce nutrition facts table · 1 tablespoon (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 13.7 g | 18% |
| Saturated fat | 3.92 g | 20% |
| Trans fat | 0.11 g | |
| Sodium | 31 mg | 1% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Chicken oil sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 124 kcal |
| 1 teaspoon (small) | 5 g | 44 kcal |
| 1 serving (small) | 20 g | 177 kcal |
| 2 tablespoon (double) | 28 g | 248 kcal |
| 1 serving (medium) | 35 g | 309 kcal |
| 1 serving (large) | 50 g | 442 kcal |
| 0.25 cup (quarter) | 56 g | 495 kcal |
| 100 g | 100 g | 884 kcal |
| ½ cup (half) | 112 g | 990 kcal |
Calculated from 884 calories per 100 g.
Frequently Asked Questions About Chicken oil sauce
What is chicken oil sauce?
Chicken oil sauce is a savory cooking fat made from rendered chicken fat, sometimes seasoned or mixed with other ingredients. Its exact texture and flavor vary by recipe, so a jar may contain clear fat, spices, or small chicken solids.
How do you make chicken oil sauce at home?
To make chicken oil sauce, slowly render chopped chicken skin over low heat until the fat melts and the skin turns crisp. Strain the fat, then add seasonings if desired; cool it promptly before storing.
How do you use chicken oil sauce in ramen or noodles?
Stir a small spoonful of chicken oil sauce into hot ramen broth or toss it with drained noodles. It adds a rich chicken aroma and helps coat the noodles; taste before adding extra salt if the sauce is seasoned.
Can chicken oil sauce replace sesame oil?
Chicken oil sauce can replace sesame oil when you want a savory, poultry-based richness, but it will not provide sesame oil’s toasted, nutty flavor. Use a little at first, especially in dishes where sesame is a defining taste.
How long does chicken oil sauce last in the fridge?
Chicken oil sauce made with broth, meat, or fresh aromatics should be refrigerated in a sealed container and used within a few days. Pure strained chicken fat keeps longer, but discard it if it develops an off smell, mold, or unusual appearance.
Can you freeze chicken oil sauce?
Yes, chicken oil sauce can be frozen in small, airtight portions for convenient cooking. Thaw a portion in the refrigerator, use it promptly, and avoid refreezing it; sauces containing broth or meat may separate after thawing.
Why does chicken oil sauce turn solid in the refrigerator?
Chicken oil sauce turns solid because chicken fat firms up at refrigerator temperatures. This is normal and does not by itself mean the sauce has spoiled; warm only the amount you need until it becomes pourable.
Can you use chicken oil sauce for roasting vegetables?
Yes, chicken oil sauce works well for coating vegetables before roasting, particularly potatoes, carrots, and onions. Toss them with a thin layer so they brown rather than turn greasy, and keep an eye on seasoned bits that may burn.
Is chicken oil sauce the same as schmaltz?
They are similar, but not always identical: schmaltz usually means rendered poultry fat, traditionally chicken or goose, while chicken oil sauce may include broth, seasonings, or other ingredients. Check the recipe or product texture to know which you have.
Does chicken oil sauce need to be strained?
Straining chicken oil sauce removes browned skin, meat, and seasoning pieces, leaving a cleaner fat that is easier to store and measure. Leave the solids in if you plan to use the sauce immediately and want their texture.
Chicken oil sauce Vitamins & Minerals
Vitamins
Vitamin E
0.29mg · 2% DV
Vitamin K
1.05µg · 1% DV
B12
0.01µg · 0% DV
Vitamin A
2.52µg · 0% DV
Minerals
Sodium
31mg · 1% DV
Selenium
0.21µg · 0% DV
Phosphorus
1.12mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
2.52mg · 0% DV
Chicken oil sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken oil sauce
To burn the 124 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken oil sauce?
Chicken oil sauce is a rich cooking sauce made from fat rendered as chicken cooks, sometimes loosened with cooking juices and seasoned to taste. It can be made from the drippings left in a roasting pan, rather than being a standard, fixed recipe.
Its savoury chicken flavour and silky, coating texture make it useful in small amounts over rice, noodles, vegetables or soup. In home cooking, it can also bring extra depth to pan sauces. It is almost entirely fat, with 98 g of fat per 100 g, so a little goes a long way. Start with a small spoonful, or thin it with broth for a lighter finish.
How Nutritious Is Chicken oil sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken oil sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken oil sauce Contain Allergens?
No known major allergens
Which Diets Is Chicken oil sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken oil sauce Fat Profile
SATURATED
3.92g
MONOUNSATURATED
5.88g
POLYUNSATURATED
2.59g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.