Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chicken oat pancake Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Chicken oat pancake has 155 calories. It contains 14 g of carbs, 13 g of protein, 5 g of fat and 2.1 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chicken oat pancake Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
14g
· 5% DV
Protein
13g
· 26% DV
Fat
5g
· 6% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 34% · Fat 29%
Chicken oat pancake nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 2.1 g | 8% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Chicken oat pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 155 kcal |
| 1 piece (extra small) | 40 g | 62 kcal |
| 1 piece (small) | 60 g | 93 kcal |
| 100 g | 100 g | 155 kcal |
| 1 piece (thick) | 120 g | 186 kcal |
| 1 piece (large) | 150 g | 233 kcal |
| 2 piece (medium) | 200 g | 310 kcal |
| 1 piece (jumbo) | 200 g | 310 kcal |
Calculated from 155 calories per 100 g.
Frequently Asked Questions About Chicken oat pancake
How do you make a chicken oat pancake?
To make a chicken oat pancake, blend oats with egg and milk or water, cook the batter in a lightly oiled pan, then add fully cooked chicken as the filling. Season the chicken with herbs, pepper, or a little garlic for a savory version.
What goes into a chicken oat pancake?
A chicken oat pancake usually combines oats, egg, and a liquid for the batter, with cooked chicken as the filling. Vegetables such as spinach, mushrooms, or peppers are common additions; herbs and spices let you vary the flavor without changing the basic method.
Can you make a chicken oat pancake with leftover roast chicken?
Yes, leftover roast chicken works well in a chicken oat pancake. Remove any bones, shred the meat, and warm it with a splash of stock or a spoonful of yogurt before filling the pancake so it stays moist.
Why does my chicken oat pancake fall apart?
A chicken oat pancake can fall apart when the batter is too thin or the pancake is flipped before it has set. Let the oat batter stand briefly to thicken, cook the first side until the edges lift, and use a wide spatula.
Can you make a chicken oat pancake without a blender?
Yes, you can make a chicken oat pancake without a blender if you use oat flour. With rolled oats, crush them finely or allow them to soak in the egg and liquid first; the finished pancake may have a slightly more textured bite.
Can you freeze chicken oat pancakes?
Yes, cooked chicken oat pancakes can be frozen. Cool them completely, separate each one with baking paper, and store them in an airtight container; thaw in the refrigerator and reheat until steaming hot before serving.
How should you reheat a chicken oat pancake?
Reheat a chicken oat pancake in a covered pan over low heat or in the microwave until the chicken filling is hot throughout. Covering it helps prevent the oat pancake from drying out; add a small splash of water if it seems dry.
What sauce goes well with a chicken oat pancake?
A chicken oat pancake pairs well with plain yogurt mixed with lemon and herbs, or with a mild tomato sauce. Choose a lighter sauce if the filling is already rich, and serve spicy chicken with a cooling yogurt dip.
Can you make a chicken oat pancake ahead for lunch?
Yes, you can prepare a chicken oat pancake ahead for lunch. Keep the cooked pancake and chicken filling chilled in a sealed container, then reheat thoroughly or pack it cold with an ice pack; avoid leaving cooked chicken at room temperature for long.
Can you make a chicken oat pancake without egg?
Yes, you can make a chicken oat pancake without egg, though the pancake may be more fragile. Use a suitable egg substitute or a spoonful of ground flax mixed with water, and make smaller pancakes so they are easier to flip.
Chicken oat pancake Vitamins & Minerals
Vitamins
B3
3.2mg · 20% DV
B6
0.28mg · 16% DV
B5
0.6mg · 12% DV
Biotin
3.2µg · 11% DV
Minerals
Manganese
0.54mg · 23% DV
Phosphorus
120mg · 17% DV
Selenium
9µg · 16% DV
Sodium
210mg · 9% DV
Potassium ⭐
170mg · 5% DV
Chicken oat pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken oat pancake
To burn the 155 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken oat pancake?
Chicken oat pancake is a savoury, contemporary take on a filled pancake, made with an oat-based batter and cooked chicken. It is not tied to one traditional regional cuisine; it fits easily into home cooking and meal-prep routines. The pancake is soft with a gently hearty texture, while the chicken makes the filling more substantial.
Serve it warm for lunch or a quick dinner, with a crisp salad, yoghurt, or cooked vegetables. It works well as a portable meal, too, and can be folded or rolled depending on how thinly it is made. Chicken gives it a protein-forward profile, with 13 g of protein per 100 g. For a lighter plate, add vegetables to the filling and use only a little oil when cooking.
How Nutritious Is Chicken oat pancake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken oat pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken oat pancake Contain Allergens?
Contains these allergens:
Which Diets Is Chicken oat pancake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken oat pancake Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Compare Chicken oat pancake
Foods Similar to Chicken oat pancake
Have another question about Chicken oat pancake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.