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Chicken oat bread sandwich Calories
Protein- and fiber-containing sandwich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken oat bread sandwich (180 g) has 342 calories. That works out to 190 calories per 100 g. It contains 38 g of carbs, 23.8 g of protein, 10.1 g of fat and 6.3 g of fiber. Its 10.4 mg of B3 covers 65% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Chicken oat bread sandwich Nutrition Facts
Selected: 1 serving (medium) · 180 g
342
KCAL / 180G
Carbs
38g
· 14% DV
Protein
23.8g
· 48% DV
Fat
10.1g
· 13% DV
Fiber
6.3g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 28% · Fat 27%
Chicken oat bread sandwich nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 2.07 g | 10% |
| Trans fat | 0.04 g | |
| Sodium | 693 mg | 30% |
| Total carbohydrate | 38 g | 14% |
| Fiber | 6.3 g | 23% |
| Protein | 23.8 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken oat bread sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 342 kcal |
| 1 slice (thin) | 45 g | 86 kcal |
| 1 piece (half) | 90 g | 171 kcal |
| 100 g | 100 g | 190 kcal |
| 1 serving (small) | 130 g | 247 kcal |
| 1 piece (whole) | 180 g | 342 kcal |
| 1 serving (large) | 240 g | 456 kcal |
| 1 piece (double) | 270 g | 513 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Chicken oat bread sandwich
How do you make a chicken oat bread sandwich?
To make a chicken oat bread sandwich, layer cooked, sliced or shredded chicken between oat bread with vegetables such as lettuce and tomato. Add a thin spread of mustard or yogurt sauce, and assemble it shortly before eating to keep the bread from getting soggy.
What goes well in a chicken oat bread sandwich?
Lettuce, cucumber, tomato, roasted peppers, and a light yogurt or mustard spread pair well with chicken in an oat bread sandwich. Choose a few fillings rather than piling them on, since juicy vegetables and too much sauce can soften the bread.
Is a chicken oat bread sandwich healthy?
Yes, a chicken oat bread sandwich can be a balanced, convenient meal, providing protein and fibre. Adding vegetables makes it more varied, while keeping creamy sauces and salty processed toppings modest helps avoid turning it into a heavier sandwich.
Is a chicken oat bread sandwich good for weight loss?
A chicken oat bread sandwich can fit a weight-loss plan when the portion is moderate and it is filled with chicken and vegetables. Large bread portions and generous amounts of cheese or dressing add more to the meal, so keep those additions measured.
Can you make a chicken oat bread sandwich ahead of time?
Yes, you can prepare a chicken oat bread sandwich ahead, but it holds its texture better if you pack the sauce and juicy vegetables separately. Assemble it shortly before eating, or place a dry lettuce leaf between the bread and wetter fillings.
How long does a chicken oat bread sandwich last in the fridge?
A chicken oat bread sandwich is best eaten within 3–4 days when kept covered in the refrigerator, though its bread may become soft sooner. For better texture, store cooked chicken separately from the bread, vegetables, and sauce, then assemble when needed.
Can you freeze a chicken oat bread sandwich?
Yes, a chicken oat bread sandwich can be frozen, but thawed vegetables and bread may turn soft. For better results, freeze the cooked chicken and oat bread separately, then add fresh lettuce, tomato, and sauce after thawing.
Can you toast a chicken oat bread sandwich?
Yes, you can toast a chicken oat bread sandwich in a pan or sandwich press until the bread is crisp and the filling is hot. Add lettuce and other delicate vegetables after toasting so they stay fresh rather than wilted.
What sauce is best for a chicken oat bread sandwich?
A thin layer of mustard, lemon yogurt sauce, or hummus works well in a chicken oat bread sandwich. These add flavour without overwhelming the chicken; use a modest amount so the oat bread stays firm instead of becoming damp.
Why does a chicken oat bread sandwich get soggy?
A chicken oat bread sandwich gets soggy when moisture from tomato, cucumber, warm chicken, or dressing soaks into the bread. Pat wet ingredients dry, let hot chicken cool before assembling, and keep the sauce separate until serving.
Chicken oat bread sandwich Vitamins & Minerals
Vitamins
B3
10.44mg · 65% DV
B6
0.61mg · 36% DV
B1
0.32mg · 27% DV
B5
1.3mg · 26% DV
Minerals
Selenium
35µg · 64% DV
Manganese
1.3mg · 57% DV
Phosphorus
320mg · 46% DV
Copper
0.29mg · 32% DV
Sodium
693mg · 30% DV
Potassium ⭐
423mg · 12% DV
Chicken oat bread sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken oat bread sandwich
To burn the 342 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken oat bread sandwich?
A chicken oat bread sandwich brings cooked chicken between slices of oat bread, often with vegetables or a spread added to suit the cook. The filling can be made with breast or thigh meat, and there is no single fixed recipe.
The chicken gives it a savoury, tender centre, while oat bread adds a mild, grainy flavour. It works well as a packed lunch or quick meal, whether eaten at home or on the go; a simple salad or fresh fruit makes an easy accompaniment. Chicken contributes protein and the oat bread provides some fibre, making this a more substantial choice than a plain bread snack. For a lighter version, use a modest amount of spread and add plenty of crisp vegetables.
How Nutritious Is Chicken oat bread sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken oat bread sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken oat bread sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Chicken oat bread sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken oat bread sandwich Fat Profile
SATURATED
2.07g
MONOUNSATURATED
3.46g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.