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Homemade Chicken Nuggets (Oven-Baked) Calories
Oven-baked, lower fat, good protein source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Homemade Chicken Nuggets (Oven-Baked) has 210 calories. It contains 17 g of carbs, 18 g of protein, 8 g of fat and 1.2 g of fiber. Its 5.2 mg of B3 covers 33% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Homemade Chicken Nuggets (Oven-Baked) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
17g
· 6% DV
Protein
18g
· 36% DV
Fat
8g
· 10% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 34% · Fat 34%
Homemade Chicken Nuggets (Oven-Baked) nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 370 mg | 16% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 1.2 g | 4% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Homemade Chicken Nuggets (Oven-Baked)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 252 kcal |
| 1 piece (mini) | 20 g | 42 kcal |
| 2 piece (small) | 40 g | 84 kcal |
| 3 piece (small) | 60 g | 126 kcal |
| 100 g | 100 g | 210 kcal |
| 5 piece (medium) | 100 g | 210 kcal |
| 8 piece (large) | 160 g | 336 kcal |
| 10 piece (jumbo) | 200 g | 420 kcal |
| 1 serving (large) | 200 g | 420 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Homemade Chicken Nuggets (Oven-Baked)
How do you make homemade oven-baked chicken nuggets?
Homemade oven-baked chicken nuggets are made by cutting chicken into bite-size pieces, coating them in flour, beaten egg, and breadcrumbs, then baking on a lined tray. Arrange the pieces in a single layer and bake until cooked through and golden.
How do you make homemade oven-baked chicken nuggets crispy?
Homemade oven-baked chicken nuggets turn out crispier when the pieces are spaced apart and the oven is fully preheated. Coat each piece evenly, avoid overcrowding the tray, and serve soon after baking so trapped steam does not soften the crust.
What temperature and how long should you bake homemade chicken nuggets?
Bake homemade oven-baked chicken nuggets at about 400°F (200°C) for roughly 15–20 minutes, turning once if needed. Timing depends on piece size; check that the thickest piece is cooked through, or reaches 165°F (74°C) on a food thermometer.
Can you freeze homemade oven-baked chicken nuggets?
Yes, homemade oven-baked chicken nuggets can be frozen after cooking. Cool them first, freeze the pieces separately so they do not clump together, then transfer them to a sealed freezer container. Reheat in the oven to help restore the crisp coating.
Are homemade oven-baked chicken nuggets healthier than fast-food nuggets?
Homemade oven-baked chicken nuggets can be a lighter option because they are baked and you choose the ingredients. They are often made from recognizable chicken pieces, while restaurant and packaged versions vary in coating, added ingredients, and cooking method.
Why does the coating fall off homemade oven-baked chicken nuggets?
The coating on homemade oven-baked chicken nuggets usually falls off when the chicken is wet or the layers are applied out of order. Pat the chicken dry, coat it in flour, then egg and breadcrumbs, and avoid moving the pieces repeatedly on the tray.
What dipping sauces go well with homemade oven-baked chicken nuggets?
Homemade oven-baked chicken nuggets pair well with honey mustard, barbecue sauce, ketchup, or a yogurt-based dip. For a fresh homemade option, mix plain yogurt with lemon juice and herbs; serve the sauce separately to keep the coating crisp.
How can you tell when homemade oven-baked chicken nuggets are done?
Homemade oven-baked chicken nuggets are done when the thickest piece reaches 165°F (74°C) inside. Without a thermometer, cut into the largest piece and check that the center is opaque and steaming, with no raw-looking flesh.
How long do homemade oven-baked chicken nuggets last in the fridge?
Cooked homemade oven-baked chicken nuggets keep for 3–4 days in a covered container in the refrigerator. Refrigerate them promptly rather than leaving them at room temperature, and reheat until hot throughout before serving.
Can you make homemade oven-baked chicken nuggets without breadcrumbs?
Yes, homemade oven-baked chicken nuggets can be coated without conventional breadcrumbs, using crushed cornflakes or another suitable crumb instead. The texture and flavor will change, and anyone avoiding gluten should choose a verified gluten-free coating and prevent cross-contact.
Homemade Chicken Nuggets (Oven-Baked) Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
B6
0.38mg · 22% DV
B5
0.7mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
170mg · 24% DV
Selenium
11µg · 20% DV
Sodium
370mg · 16% DV
Potassium ⭐
260mg · 8% DV
Homemade Chicken Nuggets (Oven-Baked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade Chicken Nuggets (Oven-Baked)
To burn the 210 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade Chicken Nuggets (Oven-Baked)?
Homemade Chicken Nuggets (Oven-Baked) are bite-sized pieces of chicken coated in a crumb mixture and baked until the outside is crisp and the centre stays tender. They bring the familiar comfort-food feel of nuggets without deep-frying, and are easy to make at home with seasonings to suit your table. Serve them as a casual lunch, a family dinner or a snack, with a dipping sauce; across many English-speaking households, they’re also a familiar choice for children.
Pair them with salad or roasted vegetables for a more balanced plate, or tuck them into a wrap. At 18 g of protein per 100 g, they offer a useful protein component. For a lighter serving, keep the coating thin and choose a simple yoghurt-based dip rather than a rich sauce.
How Nutritious Is Homemade Chicken Nuggets (Oven-Baked)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade Chicken Nuggets (Oven-Baked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Chicken Nuggets (Oven-Baked) Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Chicken Nuggets (Oven-Baked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Chicken Nuggets (Oven-Baked) Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.