6 piece (medium) of Breaded Chicken Nuggets (90 g) has 243 calories. That works out to 270 calories per 100 g. It contains 16.2 g of carbs, 13.5 g of protein, 13.5 g of fat and 1.4 g of fiber. Its 4.1 mg of B3 covers 25% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

What is Breaded Chicken Nuggets?

Breaded Chicken Nuggets are small pieces of chicken coated in crumbs and typically fried, a convenient dish popularised by American fast-food culture. Their crisp, golden exterior contrasts with a soft centre. They’re often served with dipping sauces and chips, or alongside a salad as a quick lunch or dinner; in many households, they’re also a familiar child-friendly option.

They provide protein from the chicken, while the crumb coating adds carbohydrates and energy. For a lighter plate, bake or air-fry them and pair with vegetables or a fresh salad. They also work well in a wrap with lettuce and a simple sauce.

Breaded Chicken Nuggets Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

18g

· 7% DV

Protein

15g

· 30% DV

Fat

15g

· 19% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 27% · Protein 22% · Fat 51%

Breaded Chicken Nuggets Vitamins & Minerals

Vitamins

4.5mg · 28% DV

Biotin

6µg · 20% DV

0.25mg · 15% DV

0.7mg · 14% DV

Minerals

Phosphorus

180mg · 26% DV

Sodium

570mg · 25% DV

Selenium

13µg · 24% DV

Zinc

1mg · 9% DV

How Nutritious Is Breaded Chicken Nuggets?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Breaded Chicken Nuggets Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Breaded Chicken Nuggets

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Breaded Chicken Nuggets Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breaded Chicken Nuggets Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Breaded Chicken Nuggets Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breaded Chicken Nuggets Fat Profile

SATURATED

3.2g

MONOUNSATURATED

5.4g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 24.3:1

Above the ideal 4:1 (24.3:1).

Compare Breaded Chicken Nuggets

🍗vs🧴

Breaded Chicken Nuggets vs Hawthorn Vinegar252 kcal more per 100 g

→🍗vs🌯

Breaded Chicken Nuggets vs Tantuni60 kcal more per 100 g

→🍗vs🌯

Breaded Chicken Nuggets vs Chicken Wrap75 kcal more per 100 g

→🍗vs🍫

Breaded Chicken Nuggets vs Protein Bar80 kcal fewer per 100 g

→

Foods Similar to Breaded Chicken Nuggets

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Breaded Chicken Nuggets

What are breaded chicken nuggets made of?

Breaded chicken nuggets are made from chicken meat shaped into bite-sized pieces, coated in breading, and cooked. The exact cut, seasoning, and whether the meat is chopped or formed vary between recipes and products.

How do you cook breaded chicken nuggets in an air fryer?

Arrange breaded chicken nuggets in a single layer in the air fryer basket and cook until crisp and hot throughout, turning them partway through. Follow the package directions for frozen nuggets, since recommended settings vary by product.

Can you bake breaded chicken nuggets in the oven?

Yes, breaded chicken nuggets bake well in the oven. Spread them out on a baking sheet so the hot air can circulate, and turn them during cooking for more even browning. Use the package directions for store-bought nuggets.

Can you cook frozen breaded chicken nuggets without thawing them?

Yes, frozen breaded chicken nuggets can usually go straight into the oven or air fryer. They may need longer than thawed nuggets, so follow the package instructions and make sure the centers are piping hot before serving.

What sauces go well with breaded chicken nuggets?

Barbecue sauce, ketchup, honey mustard, and ranch are popular dips for breaded chicken nuggets. For a tangier option, try a yogurt-based herb dip; serve sauces on the side so the coating stays crisp.

Are breaded chicken nuggets the same as chicken tenders?

No, breaded chicken nuggets are usually small shaped or chopped pieces, while chicken tenders are typically strips cut from the tenderloin beneath the chicken breast. Both are breaded versions of chicken, but their shape and texture differ.

How do you make breaded chicken nuggets from scratch?

To make breaded chicken nuggets, cut chicken into bite-sized pieces, coat them in flour, beaten egg, and breadcrumbs, then bake, air-fry, or pan-cook until fully cooked. Season the crumbs with spices for extra flavor.

Are breaded chicken nuggets healthy to eat?

Breaded chicken nuggets can provide protein, but their coating and cooking method add to the meal’s overall energy and fat. Pairing a moderate portion with vegetables or fruit makes for a more balanced plate.

How should leftover breaded chicken nuggets be stored?

Refrigerate leftover breaded chicken nuggets promptly in a covered container and eat them soon. Reheat only the portion you plan to serve, until hot throughout; discard nuggets that were left out for an extended time.

Can you reheat breaded chicken nuggets and keep them crispy?

Yes, reheat breaded chicken nuggets in an oven or air fryer to help the coating crisp up again. Spread them in a single layer and heat until hot throughout; a microwave warms them but tends to soften the breading.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026